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Bedtime Stories for Stressed Out Adults
- Deep Sleep Stories, Guided Meditations, & Positive Affirmations for Falling Asleep Fast, Insomnia, Overthinking, & Anxiety
- Narrated by: Jacqueline Michelle
- Length: 7 hrs and 6 mins
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Publisher's summary
Finally....An Audiobook Designed To Help You Drift Off To Sleep Naturally Every Single Night Using Guided Deep Sleep Meditations And Self-Hypnosis That You Can Listen To Every Single Night!
No longer do you need to toss and turn for hours going through endless bouts of overthinking and anxiety.
Instead, you now have these self-hypnosis scripts and guided meditations you can listen to every single night before sleep or to help you sleep.
We recommend using the self-hypnosis before sleep, to help rewire your brain and change your behaviors around sleep and bedtime.
Then, use the deep sleep meditations once you are ready to sleep, to help not only relax your mind, but allow your body to drift off into the deep healing sleep it craves.
Also, a comprehensive study in the Journal of Clinical Sleep Medicine that examined results from 24 different research papers showed that more than half of the included studies found evidence that hypnosis could benefit sleep.
Another study of people with insomnia showed a reduction in time spent lying awake, psychological arousal, and overall symptoms severity when they used sleep meditations.
Oh, and we did our research—we've made sure to take extra care that there's no annoying loud music, narrator interruptions, or anything alike once you drift off!
So, here's a tiny example of what's inside...
- Deeply Relaxing Guided Sleep Meditations That Will Help You Drift Off In Minutes By Not Only Relaxing Your Mind, But Relaxing Your Body As Well!
- Self-Hypnosis Scripts You Can Start Listening You Now To Rewire Your Underlying Beliefs And Habits Around Falling Asleep And Start Making Insomnia A Former Issue For You!
- Calming Natural Relaxing Sounds To Supplement Each Track That Will Aid You In Drifting Into A Deep, Healing Sleep Or Getting You Into A Suggestible State
And So Much More!
So, If You Want To Utilize The Power Of Hypnotherapy And Guided Meditations To Rewire Your Sleep Habits Naturally, Then Scroll Up And Buy This Audiobook Today.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
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Atomic Attraction: The Psychology of Attraction
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Disappointing.
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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The Mastery of Self
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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Ho Tactics
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
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The content is great but the reader is awful
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Tribe of Mentors
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
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How to Train Your Mind
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
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How to Be a 3% Man
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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I... am... happy... with... my... purchase...
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Thrilling!
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Are you tired of lying awake at night, tossing and turning, unable to quiet your racing mind? Do you long for a peaceful, restful night's sleep that leaves you feeling refreshed and rejuvenated? Look no further than this enchanting collection of bedtime stories and guided meditations, designed specifically for stressed-out adults like you. This book is your key to unlocking the tranquil, restorative sleep you've been dreaming of.
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Peaceful, refreshing sleep.
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What listeners say about Bedtime Stories for Stressed Out Adults
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- #Millennial
- 09-17-23
Helpful meditations
The meditations, stories, as well as the relaxing and soothing sounds were so helpful in promoting a good night's sleep. The narration is great and I wouldn't mind listening to this audiobook over and over again. If you are someone who has had trouble falling asleep, this is one audiobook I highly recommend!
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- Mr. J Murray
- 09-12-23
A Soothing Oasis for Weary Souls
Destiny Johnson's narration is nothing short of magical. Her voice carries the gentle cadence of a storyteller who understands the restlessness that often haunts the night. As she guides listeners through these tales, it feels like she is holding your hand and leading you away from the day's chaos into a serene dreamscape.
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- Felicia Smith
- 08-20-23
Great all day for stressful times!
I listened to part of this book as I followed an ambulance with my husband in it to the hospital . It really helped to calm me down. The book even has a chapter for commuters riding a bus or train.
We read to our children to help them sleep and now we have this book that will read to us and help us relax and get to sleep. The bedtime stories are very enjoyable. You get to walk thru the woods to the waterfall or walk along the beach,
I love the positive affirmations the book has. If you have repetitive thoughts as I do about the past; it really helps you to stay in the moment, don’t waste time on the past and be positive about the future. Believe in yourself! This book does.
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- Russ J.
- 10-15-23
Conquer Stress with Guided Stories
As a dedicated enthusiast of stress relief and anxiety reduction, stumbling upon "Bedtime Stories for Stressed Out Adults" by Destiny Johnson was like discovering a hidden treasure. It serves as a priceless asset for anyone on the quest for tranquility and improved sleep. What sets this audiobook apart is its comprehensive coverage of topics, including the unraveling of guided meditations and the art of letting go of anxiety, making it an indispensable tool for those grappling with insomnia and stress.
This audiobook offers an unparalleled voyage through the realm of meditation and positive affirmations, crafting an ambiance that guarantees a night of peaceful slumber. It stands as a testament to the transformative influence of storytelling and guided imagery in confronting the strains of contemporary life, rendering it an indispensable resource for anyone yearning to unwind and savor revitalizing sleep. Whether you're besieged by insomnia, or anxiety, or simply in pursuit of a serene night's rest, "Bedtime Stories for Stressed Out Adults" is the ultimate bedtime companion.
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- Anonymous User
- 10-04-23
Enlightening Content
This audiobook is a must-read for any adult who can use a soothing story and incredible, positive affirmations. It depicts stories that can lead readers into calmness and help with deep sleep utilizing cue words and meditation. I am very pleased this audiobook gives ways to alleviate stress and anxiety with guided meditations often invoking nature images like waterfalls and clouds when relating it to modern inconveniences. The narration in this audiobook is simply outstanding.
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- Ron Russo
- 09-01-23
EXCELLENT AFFIRMATIONS TO RELAX YOUR MIND AND BODY
Stressed Out Adults...
Indeed an appropriate title for these trying times. I appreciate the author making an excellent effort to destress adults with these positive affirmations.
As the author offered affirmations for different physical and mental relief and relaxation I appreciated knowing that this is needed for many people that I know and many in this stressing world.
Thank you to the Author for offering a relaxing, comforting and empowering guide full of affirmation to ease hearts and minds and bodies.
I highly recomment this book for your much needed relaxation.
RFR
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- Sandykay
- 08-20-23
This is a must for my daily life.
Bedtime Stories for Stressed Out Adults" is a soothing compilation of sleep-inducing narratives, guided meditations, and positive affirmations tailored to alleviate the burdens of modern life. In a world inundated with stress, insomnia, overthinking, and anxiety, this book serves as a gentle lullaby for weary minds, offering respite from the chaos of daily existence. I thoroughly enjoy listening to this anytime I am overwhelmed and stressed, not just before bedtime.
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- Maria LP
- 11-06-23
Perfect
I was trying to listen to this audiobook in bed a few nights in a row... ended up waking up in the middle of the night with the audiobook still going... suffice to say it put me right to sleep which was great :) definitely a very soothing voice
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- lilfetz22
- 08-19-23
The Best Audiobook for Falling Asleep Easily!
I recently listened to "Bedtime Stories for Stressed Out Adults" and I can't recommend it enough! Writing down my anxieties before bed has been so helpful in allowing me to let go of those worries and relax into sleep. And observing my emotions and physical sensations as I read what I wrote has helped me connect with my body and release any tension or stress. But the best part of this audiobook are the deep sleep meditations and self-hypnosis scripts. The narrator's voice is so soothing and calming, and the calming natural relaxing sounds really aid in drifting off into a deep, healing sleep. I have never slept better since listening to this audiobook, and I highly recommend it to anyone struggling with falling asleep or dealing with stress and anxiety.
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- Susan Dee
- 08-20-23
Fully Relaxing with Positive Messages
This audiobook is wonderful. I decided to try this as I do very stressful work with a demanding schedule. I also have 2 very busy toddlers and need to be a Mother first. I 100% am stressed and my sleep suffers nightly.
So I got this audiobook. There is SO much Goodness here! The self-hypnosis and guided meditations are a beautiful way of letting the day go and ensuring restful sleep. I’ve been using this for a week now and have slept better than I have in a long time. I love how these positive scripts are affecting my subconscious. I really appreciated this, and highly recommend it.
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