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Bedtime Stories for Stressed Out Adults
- 100+ Relaxing Stories to Dramatically Reduce Stress, Anxiety and Insomnia - Includes 5 Guided Meditations to Fall Asleep Fast
- Narrated by: Bonnie Rogers
- Length: 20 hrs and 12 mins
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Publisher's summary
Looking for a way to unwind after a stressful day? Enter the state of tranquility with these adult bedtime stories!
Listening to a short tale will get you in the mood to sleep and prepare you for your journey to dreamland.
As you grew up, you probably stopped asking for these nightly story sessions. You saw it as corny, childish, or you just didn’t have the time. But what if a bedtime story’s effectiveness goes beyond childhood? It turns out adults can still benefit, too!
Whether you’re stressed or simply trying to get in that sleepy mood, listening to bedtime stories is an effective way of getting yourself ready for sleeping.
The best part is you don’t even have to read them! While some people still prefer reading, technology makes it possible for you to listen to them instead. Audiobooks, and most recently, podcasts, give you the power to choose when and where you want to enjoy them.
Allow your body to enter the state of absolute tranquility and restful sensation so you feel more rested than ever before.
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The Confidence Gap
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
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Healing Through Breathing
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- Length: 2 hrs and 49 mins
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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I Thought It Was Just Me (but it isn’t)
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
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The Explosive Child
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
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Give it a go for your upcoming nights!
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Bedtime Meditation Stories for Kids: A Collection of Short Tales with Positive Affirmations to Help Children & Toddlers Fall Asleep Fast in Bed and Have a Relaxing Night's Sleep with Beautiful Dreams
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This book is full of 12 wonderful short stories that will help children fall asleep while also helping them learn valuable life lessons. From learning how to honor their feelings and needs to value their own efforts and the importance of forgiveness, there are many wonderful things to be learned from this book. Each story contains a relaxing meditation to help your child calm down and prepare for a comfortable and cozy night’s sleep. Then, we will move through a short story that helps teach them a lesson while also helping them calm down and feel more peaceful.
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Good, very great.
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Guided Hypnosis for Deep Sleep, Anxiety Relief, Overthinking, and Social Anxiety
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A sense of inner peace calms the mind and allows us to see our path clearly, helping us focus and reach our goals. Clear goals are like a compass; you know what you want and aim to reach it. You commit to the journey, trusting that everything will work out rather than believing that it will be an intimidating ordeal. All you need to do for these hypnoses is to put on a pair of headphones, lie down or sit somewhere where you will not be disturbed, and listen to the narrator who will bring you to a state of deep relaxation within minutes.
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This is great for people in all walks of life
- By Jaxen Olsen on 10-20-21
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Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night
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- Unabridged
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It’s time for a bedtime story! Who said that bedtime stories are just for kids? There’s a reason psychologists and child experts suggest reading a bedtime story to your kid. Listening to a soothing, relaxing, and fun story before you close your eyes can help you unwind faster and enjoy deeper sleep. Are you too old to jump into your parents’ bed and ask them to read you a bedtime story? No problem! Introducing The Bedtime Stories For Stressed Adults: Sleep Meditation Stories to Melt Stress & Fall Asleep Fast Every Night!
What listeners say about Bedtime Stories for Stressed Out Adults
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Tamika J Jones
- 04-28-22
It provided very important useful tips
These stories will assist anyone who is having trouble sleeping. Every night, I used to take sleeping pills. These stores, on the other hand, are helping me with my sleeplessness.
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- Gabriel E. Jenny
- 04-28-22
Amazing bedtimes stories
The author tells soothing stories to help you forget about your worries. The stories are intended to relax you and help you get a good night's sleep. Meditation with this guide is also available.
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- Jeffery P Brown
- 04-28-22
Very Helpful Book
These stories will leave you with peaceful thoughts before you retire for the night. It's usually a good idea to think happy thoughts before going to bed.
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- Stephen E Bednarz
- 04-30-22
One of the best
These soothing and well-written tales can help you rest after a long day and get a good night's sleep.
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- Kindle Customer
- 01-09-23
Stimulating narration!
The narration is terrible for trying to fall asleep. The narrator's voice is upbeat and stimulating. I don't think they understood the assignment. Please note that all the 5 star reviews were within the same week, then there's nothing but bad reviews after. I'm guessing they padded the rating with fake reviews when it launched. Wish I'd sampled before buying.
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9 people found this helpful
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- Elizabeth Anastasia
- 03-06-23
Awful. Too childish and hyper animated voice
I want my money back. This is the worst. What about this is an adult bedtime story? It literally gave me anxiety. The over annunciation of vowels and eases is nerve wracking. Overly animated emotions given to the characters as well. Ewwwww
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9 people found this helpful
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- sloc 59
- 02-11-23
Not adult bedtime stories
Stories about children and their stuffed animals. These are not adult stories at all and the narrator is too animated and is too fast. What a total disappointment from the centers for sleep disorders
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9 people found this helpful
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- Amazon Customer
- 04-12-23
Buyer beware! fake 5 star reviews!
This is awful. I'm not sure what person could actually fall asleep listening to this. the fourth or fifth story in Endy Bendy. talks about a demon that's invisible and feeds on people in their sleep. it made me ridiculously anxious and gave me nightmares! I want my credit back for this book complete garbage!
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10 people found this helpful
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- Drew Smith
- 04-12-23
not relaxing at all
there are stories were about death, murder, and losing a child. the voice was very dramatic and woke me up several times with yelling or excitement. not relaxing or meditative at all.
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9 people found this helpful
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- John T
- 01-03-23
Not helpful
I’m giving this 2 stars for the effort but I found the stories anxiety inducing and the pace was too fast to be helpful at all. The stories were much shorter and more intense than most bedtime guided meditations. Not one lulled me to sleep.
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7 people found this helpful