You, Happier

The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

By: Daniel Amen

Narrated by: Jim Frangione

Length: 10 hrs and 23 mins

Publisher's summary

Number one New York Times best-selling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days - regardless of your age, upbringing, genetics, or current situation.

Happiness is a brain function. With a healthier brain always comes a happier life.

After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.

Dr. Amen will teach you how to:

• Discover your brain type based on your personality and create happiness strategies best suited to you;
• Improve your overall brain health to consistently enhance your mood;
• Protect your happiness by distancing yourself from the “noise” in your head;
• And make seven simple decisions and ask seven daily questions to enhance your happiness.

Creating consistent happiness is a daily journey. In You, Happier, Dr. Amen walks you through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals.

©2022 Daniel G. Amen, MD (P)2022 Recorded Books

Me, Happier

What wonderful insight. Thank you Dr. Amen for your wisdom and positive changes we can implement to live our most healthy, happy lives.

Great self help book to feeling more happy

awesome!!!
as a clinical therapist is book was very inflammative, accurate and inspirational to myself definitely something to encourage my current and Future finance to adapt and use.

Tips and tricks for a better life, backed by science!

You, Happier is a book anyone can benefit from. A lot of the core information is obvious, but there are all kinds of small, scientific things we can do to lead happier lives.

Portions of this book are sort of click-baitey, and there’s a degree of self promotion, but none of that degrades the value. I highly recommend this book to anyone who needs to confront their wellbeing.

It’s time to take charge, and You, Happier has provided new mental tools, as well as new ways to use to the tools I already have.

Wonderful Insight and Aha moments

The Aha moments were great! It was recommended to me by a family member and I found it insightful, poignant and attainable. My major aha moment, and there were many, was when he said Psychiatry is the ONLY medical field that does not LOOK at the organ they treat.. as a nurse I was stunned because that thought never crossed my mind before and it’s true!!! It should be mandatory for all patients to get a brain scan before treatments are dolled out. Everything spoken makes sense. I have gained new perspective which I will pass on to those I love and impact daily.

Wonderful

As a counselor this is a wonderful resource both personally and professionally. Highly recommended for everyone.

Fantastic book!

I want to buy copies of it for all of my family, close friends, & employees. Thank you Dr. Amen for all of the great work you are doing to help brain health & understanding of the brain.

Life changing!

This audio book captured my attention. The narrator seemed to take the content personally & made it his own. I learned some very valuable tools to help make me happier. This book is a must for anyone struggling with health concerns. It's very eye opening.

Very Helpful Framework

I found many of the insights valuable and almost as many inapplicable. That did not reduce the value of the book, which allows freedom within the framework absent overbearing dogma. Worth the time to listen and learn.

Very insightful

Lots of valuable information ( backed up by science) and applicable strategies that we can use on a daily basis to live a happier life.

One of Dr Amen's best books yet

I love how Dr Amen doesn't use clinical terms, but writes in a way anyone can understand, and in his recent books, has started also sharing some of his own story.