Be Calm

Proven Techniques to Stop Anxiety Now

By: Jill P. Weber PhD

Narrated by: Bernadette Dunne

Length: 4 hrs and 38 mins

Publisher's summary

Stop anxiety wherever and whenever it starts.

If you suffer from anxiety, you're not alone - like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.

This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared.

Be Calm includes:

• A unique, effective approach - offering proven strategies to help manage anxiety on the spot, in a wide range of situations and "Go Deeper" interactive activities that take you to the next level; and
• The best science - the advanced techniques reflect the latest psychology research

Wherever you are, whatever you're doing - you can reduce anxiety quickly with Be Calm: Proven Techniques to Stop Anxiety Now.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Jill P. Weber, PhD (P)2019 Blackstone Audio, Inc.

Very practical & actionable

Be Calm is a very good guide. It is a wonderful way to understand anxiety and what needs to be done to overcome at anxiety that can get in everybody’s way.

should help with anxiety

It is worth a listen and I believe it is well intended. A good perspective and refresher to be mindful and exercise. Also good resource List. I haven't checked them yet but I hope they are current. One area that wasn't discussed was the importance of play. I was exhausted listening to how much I would have to practice to overcome anxiety and find peace. I couldn't wait to get done with the book and color. One point that I took away is to give up eliminating anxiety. For me that could turn out to be a big step in living life more fully.

it was worth a listen

listening to the audio book I was reminded how to handle certain situations I would say this is a good book if you want to remind yourself that you can handle things also good for people who feel they have anxiety or are anxious

meh

narrator bad. boring and engaging. I don't know what I was hoping for but this wasn't it.

Couldn't get used to the narration....

The narration is slightly better than those text-to-voice softwares. I didn't expect a performance in a non-fiction book, but it's so robotic, it's annoying....

Just ok

It is a good book, however I was waiting for a different content, more focus on mindfulness than on disorder treatments. Anyhow, it is a well written and practical book.

Extremely helpful for anxiety

Struggled at first to keep listening.
However, weeks after decided to give it another try and it was worth the listen.

It explains a lot of common sense ways of dealing with anxiety, which is a great way of making you literally CALM

Very good, very helpful!

Thank you for making this free.
Eye opening at times! Very helpful especially during pandemic times....

Eye 👁 opening

I over love ❤️ this book.
Finally I can understand what I suffer from

Good Ideas and strategies but....

it definitely gives you things to work on however what if your anxiety comes from real trauma and absolutely overwhelming issues? This it does not address, if you are facing life and death issues on a daily basis she assumes you are not. Maybe most people aren't. if you cannot pinpoint where your anxiety is coming from this is an excellent way to work through it and find out where it comes from and what to do about it. everyone does have some issues like that so this book can be helpful.