The Self Care Prescription

Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being

By: Robyn L. Gobin PhD

Narrated by: Joniece Abbott-Pratt

Length: 4 hrs and 51 mins

Publisher's summary

Real self-care practices to enrich every part of your life

Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life.

The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self-care plan. You’ll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.

The Self Care Prescription includes:

• Self-care 101 - Learn what “self-care” really means, and how you can start practicing it every day.
• A full-spectrum plan - Bring self-care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life.
• Best-life strategies - Unwind with mindfulness breathing practices or start eating right with healthy meal planning - you’ll find tons of actionable self care techniques to help you reach your goals.

Be the friend you want to be to yourself and others. Be engaged with what you do. Whatever self-care means to you, you’ll find your own personal practice in this book.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Robyn L. Gobin (P)2019 Blackstone Audio, Inc.

It’s good

I had a hard time listening to this book because I didn’t feel “connected” but after setting that aside, I did enjoy it. The reader sounds authentic and caring. For me, I felt this book would be better for a younger audience of women. Not quite my style but I’d recommend it someone younger than me.

I loved it!

This is a all time keeper for me. I have thoroughly enjoyed this book and all the wisdom within its pages and, because i enjoyed it so much. I have decided to make it a bi-weekly routine of mine to listen to it while driving for work. Kudos to the author for all of her hard work also to the narrator who did and excellent job. Thank you both!

Very helpful!

I really loved it. The contents were very thought-provoking and it was an excellent read. I will be happy to refer it to other people.

This is just I needed!

This book is wonderful!
Anyone who is struggling with setting boundaries for themselves, and keeps putting everything and everyone in front of their own needs.... NEEDS to listen to this book.
VERY helpful to guide those individuals, even the ones with the best of intentions, to do better for themselves but seem to not follow through with their self care regimen.
I definitely recommend this book!

Good when you can't be fully focused

Meh

It was just alright, some important good key points and important stuff, but not worth all the listen.

Great narration

I like the book and especially like the narrator. Good actionable tips in a relatable format

Great audiobook.

I really enjoyed listening to this audiobook and I look forward to listen to it over and over again.

Great Listen

easy to follow. great tips. will listen again. very encouraging, inspiring, and learned a lot

Great read

I loved this book! It helped me get started on self care and appreciate. It also has some great tips and resources as well.

Awesome gateway to the self!!

lots of ideas and concepts provided within thus audio book make me believe I can do anything I put my mind too!!