Anxiety: Understand Psychology and Boost Your Mental Toughness, Confidence by Overcoming Anxiety, Shyness and Panic Attacks, Phobias, Depression Through Yoga, Mindfulness Meditation and Therapy

By: Mark Baird

Narrated by: Benjamin Allen

Length: 3 hrs and 23 mins

Publisher's summary

Anxiety is torturous. Anxiety feels suffocating. In other words, anxiety sucks!

However, anxiety is curable!

I want to help you and give you all of the tips that can help you overcome your fears, so you can start living the life you’re truly meant to live. I know deep down there is a part of you that wants to change your life and really say enough is enough with feeling anxious. I will not hold back in this book. I give you the complete truth about what it takes to build yourself up and get out of any rut that you may be in. I have been at the lowest of lows and know exactly what it feels like, but just have faith that by the end of this book, life will never be the same again.

Most people who have high anxiety levels find themselves worrying over little details that most people would find insignificant or small. Sometimes, it can even get so bad that the more you try to fight it, the stronger your anxiety becomes. In this book, I’ll break everything down and explain why anxiety occurs. I’ll also provide proven solutions to end this horrible feeling.

If you are hesitant about taking over-the-counter drugs, this is definitely the safest way to do it! It won’t be easy, but it will be worth it!

©2018 Mark Baird (P)2018 Mark Baird

Engaging, efficient, informative... well done!!!

The Anxiety Audiobook is an excellent resource, especially for friends and family of people suffering from anxiety, specific phobias or disorders. A lot of times people who aren't educated in all of the terminology, psychology and such actually make anxiety worse for people suffering from it because they try to insert logic when the entire point of disorder level anxiety is that it does not respond to reason.If you’re suffering from anxiety, this book will help you out. It gives you a basic understanding of the causes of anxiety.

Wonderful Workbook!!!!

I bought this book because I just started a job and my anxiety was really acting up. When I finally got home from work I couldn't go to sleep for hours. This book was so helpful. By following he guides and tips I've been able to better manage my anxiety. I have to do the WORK, but I’d rather invest my time in it instead of feeling terrible all the time and wasting so many moments of my life because of how bad my anxiety has gotten. I wish I would have found this in previous pregnancies, and I recommend it to all mamas to be and new mamas.

worth the price and more!!

This was a great workbook! All of the concepts are laid out in a clean and concise manner so any layman would be able to follow along. The exercises are not too daunting but also not too simple.Anyone can benefit from this book, even if they don't feel they have anxiety, depression, or addiction issues. It is broken up in sections so you can easily focus on one topic more than the others if you prefer.

This is an amazing self-help book!!!

This workbook gives great insight into how to overcome anxiety and shyness in any social situation.I would highly recommend this book to anyone who has social fears or anxiety. This extremely well written book covers many tools that are useful in the understanding of your anxiety. The exercises outlined by the authors are described very clearly which helped me work through them efficiently and effectively!!!

wonderful book!!

This book really taught me how to deal with my anxiety. Every time one comes on now, I just think to myself hat this is just adrenaline going through my body.I found this book very educational when it comes to brain functionality using neuroscience. Very helpful advice in an easy to understand format. It is one of the better but there is very helpful chapter specifically. A very learning content. Providing proven tips and steps. Author give full stuff for making this book helpful.

Wonderful Workbook!!!

This is a great book that was recommended to me. Clearly the author is a passionate voice for those who suffer from anxiety. She provides wonderful stories, inspirational quotes, and practical ways to change your life.An wonderful book! It starts with an honest description of Mark's own experience with anxiety and moves into a targeted, constructive plan to battle your own anxiety.

Fast shipping, product in excellent condition!!!!

I have anxiety and panic attacks and am always looking for ways to help myself control them. I have read a few books about the Buteyko Breathing Method and I knew this book included more information about this method, so I bought it. Since I try and get a lot out of these books, I am reading this one very slowly and taking notes.It is a book about how to stop worrying and quieting your mind.I think I will always use the guidance for right breathing given in this book. A gem. The philosophical ideas in the book are understandable because the practical approach to breathing is so effective.

Informative and Worthwhile!!

This book offers some of the best solutions I have ever read for dealing with anxiety. I like the heart math approach and don't care if it t is considered scientific or not. It works if you work it. As with all techniques it is absolutely necessary to practice.I recommend this book to all of my clients who are looking to find simple ways to practice mindfulness based stress reduction.

Get to Know Your Self!!!

The compassionate knowledge shared in this book will help many deal with anxiety issues. The format of the book is actually a workbook that involves readers in their own healing by posing questions and giving time and space for personal reflection.This book is more about anxiety than yoga, but a wonderful blend of the two. As an innovate book, it ranks at the top. It presents clinical information in a readable way, as well as stories about ordinary people using the techniques.

Life changing!!!

This book was a major tool helping someone I know with their anxiety. It gave many helpful tips and you can refer to whatever section you need help with the most.Not only did the other take the approach of explaining anxiety on a level for someone who might not have anxiety, he made it very easy to relate to the pressure and social aspect of anxiety. I would recommend this book for people who have loved ones dealing with anxiety. I think they would get a better understanding of what people deal with on a daily basis.