Guided Meditation for Anxiety

Self-Hypnosis and Guided Imagery for Stress Relief, Boost Confidence and Inner Peace, and Reduce Depression with Mindfulness and Positive Affirmations

By: Kaizen Mindfulness Meditations

Narrated by: Cindy M. Bartz

Length: 3 hrs and 37 mins

Publisher's summary

Every day, the world seemingly invents new challenges for us in the form of new situations, new energetic exchanges, and new lessons. That also means that each day ends up screaming at us - in its own unique way - with the demand to keep up. Keep up with the cleaning, keep up with your job and your boss, keep up with your partner or your love life, keep up with your pets or your kids, keep up, keep up, and keep up. After a while, all that action and tension can certainly start to get to you.

If you have problems with anxiety or with your general response to daily stresses, you’ve made the right steps toward solace by considering this audiobook. This guided meditation is all about diagnosing your anxiety triggers, working to find peace, and coming to heal yourself. This guided meditation is also about regaining your power in a world so tremendously full of struggles.

In this meditation, you will learn about:

• Centering healing yourself
• Breathing deeply meditatively
• Visualization how to find liberation from anxiety with it
• How to (re)connect with the pace of the earth
• The true value of waiting
• How to find calm amongst all the chaos, and much more!

In order to live your best life - as the healthiest, most authentic version of yourself - the first step to success is (re)learning to breathe deeply, and with a little practice, the world will unfold around you. With a little practice and a lot of radical acceptance paired with active mindfulness, your anxieties can begin to melt away. With just one click and a download, you’d be surprised what can happen.

©2019 Kaizen Mindfulness Meditations (P)2019 Kaizen Mindfulness Meditations

Highly recommended one

These meditations will guide you out of stress and will provide the calmness you desire, better to listen to just before bed or in the morning, personally I do both!

Wonderful narrations and set of meditations

I see myself using this regularly. If you haven't meditated in a while and need a way to get back into it, I think this is a quick way to dip the feet in the water, and start getting them wet again! Eases you in effortlessly and so many meditations to choose from- there's no excuse not to make it a daily practice.

Excellent!

The book is very helpful to first timers who know nothing of meditation! Just the information I needed without any long boring drawn out explanations. Excellent!

Very Well Done!

Loved the guided visualizations yet time to drift into private spaces. Great balance. Beautiful space!

Definitely worth the listen

I enjoy all the products by this artist. Her voice has a very calming effect for anyone who may be feeling stressed or overwhelmed by the realities of daily living,and it also offers some excellent affirmations that anyone would find quite useful/beneficial.

My favorite meditations!

One of the best Meditations that I have purchased from Amazon. Highly recommend. Kaizen is clear, monotone and focused. I listen every night and fall asleep within 10 to 15 minutes.

Highly recommended

In my experience, many clients required more foundational training before moving forward with their mindfulness practice. The resources in Tarrant’s Neuromeditation book offer guidance, as well as a framework that will help psychotherapists identify and teach their clients from a scientific basis why and how each meditation style can help them, in a manner that makes it easy to practice and engage with step by step instructions.

My favorite meditations!

It was easy to understand. Definitely worth reading. Help me focus more on relieving my stress and anxiety. Would recommend.

This audible is one of the best!

It makes so much intuitive sense, and yet no one has put meditation/mindfulness styles together with mental health diagnoses in this way before, tailoring the meditation style to the specific diagnosis for the most targeted approach. This is an exciting new area, and I plan on using this immediately with my clients.

I practice meditation on regularly

I practice meditation on regularly. I can feel the difference. I listen the book to have documentation that meditation works. I am a customer service manager. My plan is to incorporate meditation into my team meetings.