How to Stop Thinking so Much

Learn to Recognize the Symptoms of Overthinking and Acquire Coping Skills to Give Your Brain a Much Needed Rest

By: Mike Mitchell

Narrated by: Dave Wright

Length: 36 mins

Publisher's summary

Find out if you are a casual worrier or an overthinker.

Discover all the symptoms of overthinking and assess if you are suffering from this terrible affliction.

After listening to How to Stop Thinking so Much, you will have knowledge of:

• What overthinking is and what makes it different from introspection
• The dangers overthinking can pose on your health and relationships
• Ways to recognize if you are an overthinker
• How to start changing your mind-set in order to stop thinking too much
• Strategies you can take now to give your brain a rest

Overthinking can have a huge impact in your life. It robs you of peaceful slumber and takes away so much energy. By following the mind-set-altering suggestions in this audiobook, you will be able to take control of your thoughts again and break free of your mind prison.

Changing the way you think can take a long time and can be a little frustrating. It is important to be armed with actual steps you can take now in order to halt overthinking. How to Stop Thinking so Much offers suggestions on the things you can do now, like:

• Recognize that you are overthinking
• Give yourself encouragement rather than criticism
• Do an act of self-care
• Find and solve your triggers

If you are constantly in a state of anxiety, ruminating on mistakes that everybody else has gotten over, and wishing things could have gone differently, this audiobook is definitely for you. Learn how you can control your thoughts from spiraling out of control even before the panic attack begins.

Download your copy today and give your brain a rest!

©2018 Mike Mitchell (P)2018 Mike Mitchell

Good book for coping stress

It has a persuasive approach, well-written, easy to follow steps, and well-delivered details. I must say this is a perfect book.

not just an average book

When you look at the length of this book you might think that this is too short to contain all the details you need. But guys, trust me this is better than those lengthy books out there. I already listened to this and yes, this book has it all.

Nice Work

The author of this book really make sense. All of the contents help me realize the importance of having our mind to be at rest, and I have learned that thinking too much may have severe causes. Kudos to the Author!

This is the book!!!

I had read a lot of books and those books didn't help me, really. But this book is different from all of those, it's short but I can't believe that it has tons of interesting information. For now, I am hoping that this will also help me manage my stress, though it's not that difficult coz the tips found in this book are easy to follow as long as you have determination.

Mental Health Healer

Stress and overthinking aren't just a simple problem, these two problems are very dangerous to our mental health and can lead to more dangerous effect. I listened to the book from start to finish and I found it very helpful and effective, not just to combat stress but also to heal your mental health.

great book to find answer for constant worries

I love the great advice and the approach given by this book to overcome overthinking. I felt so empowered. You must try it too, I guarantee this is not a waste of time and money.

Very Useful

As I was browsing to look for good books to read. I found this book. When I listened the audio, it was so clear and easy to understand. I got so interested to know more about this overthinking stuff, so, I read it more and that’s when I’ve learned so much from this book. It’s very useful for me because I think too much that leads me to certain stress. This book helps me to lessen my stress and thinking too much. You should read this too!

Another great book from Mike Mitchell

I read few books written by Mike Mitchell and I do love his approach to empower people to take action on their problem. I must say that this book is also one of his greatest book. It helped me to cope with this problem I have which is overthinking. Thanks Mike!

much better on audible

I'm happy that I have an audio version of this book. Though the content is just all the same in audio and written, what makes it different is the delivery of the message. I love the audio version maybe because Dave Wright has the skills to deliver the details well and a persuading approach.

Realistic

One of the best things about the book is the way the author describe every details of what was written in the book. The author is very realistic, each content are in real life. Everybody will be simply delighted with it.