Anti-Inflammatory Diet Motivation

A Simple Healthy Eating Guide and Weight Loss Solution in Your Fight Against Autoimmune Disease and Chronic Inflammation

By: Tainua G. Michaels, Torina Jillian McLaughlin

Narrated by: Christine M Cochrane

Length: 3 hrs and 31 mins

Publisher's summary

Struggling with chronic fatigue? Tired of waking up with stiff, aching muscles? Do you simply want enough energy to get through the day?

Well, you’re not alone. Most of us, at one time or another, struggle to find the zing we need to keep up with today’s busy modern lifestyle. But if you suffer from chronic inflammation, then muscle pain, headaches, and even feverish chills can swipe away at your energy, leaving you to feel too exhausted to complete everyday tasks.

Thankfully, a solution for chronic inflammation can be found in the anti-inflammatory diet, a no-nonsense, no-frills approach to naturally combating chronic inflammation.

And with the Anti-Inflammatory Diet Motivation audiobook you will learn all of the information and tools you need to begin the Anti-Inflammatory diet, and start to lose weight.

Inside this audiobook you will discover:

• How your immune system really uses inflammation
• The key food groups of the anti-inflammatory diet
• A complete anti-inflammatory diet shopping list
• How does exercise help (or hinder) your fight against chronic inflammation?
• 40+ easy-to-cook recipes (including vegan-friendly options)

And much more...

If you purchase the Anti-Inflammatory Diet Motivation book right now, you will have enough science-backed information to turn your next meal into a chronic-inflammation buster!

©2018 Tainua G. Michaels (P)2019 Tainua G. Michaels

Lots of recipes

Overall every chapter in this audiobook has plenty of quality advice about what causes chronic inflammation and how the anti inflammation diet works with your body. The endless recipes does start to get a little old after a while but I would still love to check out more books by these authors.

Very helpful.

A very helpful read complete with a lot of easy to make recipes. I enjoy this book.

I love this plan

The meals in this book are simple and quick to make. I love this plan

A good intro.

A good intro to the anti inflammation diet. And a decent review of the science behind it as well.

A clear summary.

A clear summary of which foods to eat more of (the clean 15), and which ones to avoid (the dirty dozen).

An Easy Diet Plan

This simple diet book teaches you how to clear up your palette and feel generally healthier if you suffer from an underlying medical condition. However it doesn’t take a rocket scientist to work out that cutting back on candy and eating more veg will mean you’ll lose weight. I would recommend this book if you want a quick primer on overall healthy eating. Yet if you are looking to build fitness or pack on muscle, then this meal plan is too light on protein to be all that effective.

Promotes a healthy relationship with food.

I love this audiobook. Get this book if you want to break the hopeless cycle of weight loss/gain by getting away from calorie counting and opting instead for clean wholesome eating.

A new way of life

The anti inflammatory diet is so worth it, and this audiobook is a fabulous intro to the complete plan. The authors clearly explain everything that goes into making the anti inflammation diet work for you.

Inspiring

If you have dietary problems that seem to trigger bouts of sluggishness out of nowhere, then this is as good a book as any to read all about how the anti-inflammation diet can help you.

Loved.

I enjoyed listening to this one (I love the narrators voice). Lots of good information about what causes chronic inflammation and how diet and exercise can help ease illness. Would listen to again.