Anti Inflammatory and DASH Diet Weight Loss Motivation

The Complete Healthy Eating Solution to Managing the Symptoms of Chronic Inflammation, High Blood Pressure, Autoimmune Disease and Hypertension

By: Tainua G. Michaels, Torina Jillian McLaughlin

Narrated by: Christine M. Cochrane Emmalyn Miles

Length: 6 hrs and 27 mins

Publisher's summary

Do you struggle with chronic fatigue? Looking for a natural way to lower your high blood pressure? Do you want to lose those stubborn extra pounds once and for all?

Well, thanks to this audiobook of weight loss solutions, you’ll have everything you need to achieve sustainable weight loss and lifelong health.

This audiobook includes the following two titles:

1. Anti-Inflammatory Diet Motivation: a simple healthy eating guide and weight loss solution in your fight against autoimmune disease and chronic inflammation

2. DASH Diet Weight Loss Motivation: a foolproof healthy eating solution to easing the symptoms of hypertension and high blood pressure

With Anti-inflammatory Diet Motivation you will get all of the information and tools you need to naturally combat chronic inflammation.

And inside DASH Diet Weight Loss Motivation, we are going to show you exactly how the DASH diet can help you manage your blood pressure and lose weight!

Inside this audiobook:

• How your immune system uses inflammation (and what really causes chronic inflammation)
• How exercise helps (or hinders) your fight against chronic inflammation
• Why the DASH diet is so effective at helping you manage your hypertension
• Learn exactly how the DASH diet helps to lower your blood pressure without the need for medication
• Try out the 100+ guilt-free lip-smackingly tasty recipes (includes vegan and vegetarian options)

And so much more....

If you want to achieve sustainable weight loss and well-being for a lifetime then this audiobook, Anti Inflammatory and DASH Diet Weight Loss Motivation, is just for you.

©2018 Tainua G. Michaels (P)2019 Tainua G. Michaels

Would have liked the recipes as a separate

Would have liked the recipes as a separate download. Trying to follow them without pictures to guide you is awkward.

I’d listen about dash before.

Probably one of the best books I’ve read about the dash diet. I’d read about dash before. It is consistently tipped as being one of the healthiest balanced diets to be on. I’m going to be following it alongside the 5:2 plan.

The book is pretty much basic sensible

The book is pretty much basic sensible health advice coupled with natural-food meal ideas. It’s all broken down into helpful explanations about how to prevent autoimmune reactions and high blood pressure by changing up whats on your plate.

Change your life one meal at a time.

Great health starts from within and that is none-more-true than beginning with what we put in our bodies. Don’t get me wrong, there is nothing exceptional about the Anti Inflammatory diet and Dash diet (as anyone who has had a checkup with their doctor can attest to). What this book gives you is the ‘why’ behind the effects of today's prepackaged foods on our bodies. And let me tell you, it is a very persuasive argument.

Intriguing!

This is a fully-fledged walk-through explanation of two meal plans that are all about getting you to eat more fruit and veg - and ditch all of that calorie counting silliness. I will be giving the anti inflammatory book a second read through because there is a fair bit of dense info in there.

Easy to listen to narration-wise,

Easy to listen to narration-wise, but sometimes a little difficult to understand. The Anti-inflammatory part of the book had so many medical terms in it. Could have been a little better.

If you have ever tried losing those extra pounds

If you have ever tried losing those extra pounds before, then deep down you’ve probably heard most of this already. Otherwise, this is an excellent summary of the Dash and anti inflammation plans. Between reducing your salt, sugar, and reducing fatty food consumption, you have everything you need to get on board and start changing your life for the better.

Understanding the science

This is a very info-dense book, and is not the most interesting to listen to. But I learned a lot about how the anti inflammation diet can help you manage chronic inflammation.

Nice

To give credit where credit is due a lot of research and time clearly went into this book but I was looking for something a little different. Plenty of history, science, and facts made this book a drag to listen to.

Well written and a great listen.

Well written and a great listen. This book has a lot of recipes which are really awesome and delicious.