7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50

Bodyweight Training Exercises and Calisthenic Workouts

By: Rex Bonds

Narrated by: Eric Burr

Length: 3 hrs and 39 mins

Publisher's summary

How to get fit in your 50s: What really works and why you don’t need to train as hard as you think.

In 7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50, you will discover:

• 7 main reasons why bodyweight training is just right fora you even if you are over 50
• Why the “no pain no gain” attitude might is the biggest lie in the fitness industry
• The most common mistakes in strength training and how to avoid them
• What 2 things get the most overlooked in training - and how crucial they are
• How to start your training properly (in general and each session)
• Simple, effective exercises for all parts of your body that won’t strain you
• The scientific secret of strength and muscle growth

Get the body you want - join the ranks of the 21 percent of people always happy with how they look! Just buy this audiobook and enjoy your smooth way to fitness.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Rex Bonds (P)2020 Rex Bonds

This book has inspired me

This is a really great book to help you to stay strong and healthy. Its got some great tips and techniques in it. I think this book is suitable for any age group. Thank you for an awesome book!

Motivated me to get going!

I'm a man over 50 and have been struggling with my health, weight, and fitness for years. But, not anymore. After listening to this audiobook, I know exactly what to do and how to do it. I really loved the section on back workouts and core stability. It made total sense to me from the perspective of muscle communication. I also feel more confident that I can do this without risking injury and while staying in my comfort zone.

I am now recommending this audiobook to my family and friends, and anyone who wants to maintain an active lifestyle

PT as an audiobook

A truly comprehensive guide designed for you to succeed in the gym. I personally loved the details explained in each and every one of the excersices. I learned a lot from this and I am getting great results from just doing the excersices with better quality. So glad I found this book. Very inspiring and motivating audiobook!

Hype Free Fitness

Solid information without any gimmicks. This info will help you get in your best shape and stay in shape with easy to follow, practical guidance.

Educative and Relevant!

The book "7 X Your Strength Gains Even if You’re a Man, Woman or Clueless Beginner Over 50
Bodyweight Training Exercises and Calisthenic Workouts" gives insight into how to get fit and lots of information on how it really works, how to start training properly and why you people over 50 years of age do not need to get involved in rigorous exercise but rather use very simple and practical exercises for all parts of the body that will not give strain on the body.

super useful

this book is super useful. with all of the lockdowns that happened earlier this year I got pretty into calisthenics and have been consuming as much info on it as I can. this book is up there with some of the best books I've listened to so far. highly recommend for anyone looking to get shredded this summer!

Packed with fitness gems

I consider myself a gymrat, and found plenty pieces of information I’ll be looking to add to my arsenal. Very informative and great detail.

Get Jacked!

I've been wanting to build up my lean muscle weight for some time now.
No matter how hard I train, I seem to taper off at a certain weight and can't seem to get above it. This book gives great, practical advice on getting beyond your self-perceived limits, despite the variables that come with getting older physically,

Rex shows how your fitness level doesn't need to be defined by your age.
Pop this on for that extra inspiration when you're pumping iron at the gym, going out for a run or working out at home.

amazing book on training!

This was an amazing book! So many good tips and tricks to gain strength and have the physique you want!

Great tips for staying fit at any age

There is so much information on the market these days in regard to health, fitness, and training. Honestly, this excess of information typically only causes confusion, as many of the sources from which it comes seem to contradict one another.

Not that this title is necessarily the be-all-end-all of health and fitness, but it definitely does a great job of simplifying things and helping the reader make sense of all the health and fitness information on the market. Though it focuses on bodyweight exercises, it also talks about the other necessary parts of a vibrant lifestyle: nutrition, sleep, movement, etc.

What I liked most about this audiobook was how it helped strength training make sense again. It uses simplified yet logical explanations to advocate for a training regiment centered around bodyweight exercises. No, we don't necessarily need all that fancy or expensive equipment, and this book helps us realize that.

So, to sum up, I think this title can help breakthrough and make sense of all the noise in the genre, as well as simplify things down to a comprehensible point. I would recommend reading it both for its content and its ability to quickly deliver its message, without complication.