Reading this book is like a "feel good" session with a therapist. It encourages you to let go of your imperfections and live more whole heartedly. When listening to the stories in the book, you realize all those little negative thoughts that stop you from being authentic (for example, "he's being a jerk" instead of "he said something that was true and painful). The journey towards wholehearted living is a practice you would do everyday (or try as much as you can). I'm sure the key points that I take away from this book now are those things meaningful to me at this point in my life. I plan to read the book again and see if I find other things to work on.
This is a very good book if you had a narcassist parent ... there are plenty of good information ... yet if you only had to read one book on the subject then skip this one ... watch out for the narrator .. she got on my nerves