-
ADHD Is Awesome
- A Guide to (Mostly) Thriving with ADHD
- Narrated by: Penn Holderness, Kim Holderness, Nathan Rosborough, Ann Marie Taepke, Tyrrell Harrell, Lola Holderness
- Length: 8 hrs and 50 mins
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Publisher's summary
Read by the authors.
The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway).
You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome.
Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named "attention-deficit/hyperactivity disorder." As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it.
Penn was in college when he was diagnosed with ADHD, although the signs of having a brain that worked just a little bit differently had been there since he was a kid. Rather than view the diagnosis as a curse or give in to feelings of inadequacy or failure, he took a different approach, one that he wants to share with fellow ADHDers and the people who care about them.
Drawing on their often-hilarious insights and the expertise of doctors, researchers, and specialists; Kim and Penn provide fun, easy-to-digest advice and explanations, including:
- What it's actually like to live with an ADHD brain.
- How to find humor in the pitfalls, sob stories, and unbelievable triumphs (like the time they won The Amazing Race!) that come with ADHD.
- How to tackle the challenges ADHD presents with a positive outlook.
- Targeted tools and techniques to play to your unique strengths.
- Fun extras like ADHD Bingo, an ode to cargo pants, and what the world would look like if ADHDers were in charge.
Take it from Penn: Having ADHD can be scary, but it comes with incredible upsides, including creativity, hyperfocus, and energy. You might even say it's kind of awesome. Whether you have ADHD or want to support someone else in their journey, this is the guide you need to make the life you want.
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- Unabridged
-
Overall
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Performance
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Story
For the last several years, Penn and Kim Holderness of The Holderness Family have done the hard maintenance and the research to learn how to fight better. With the help of their marriage coach Dr. Christopher Edmonston, they break down their biggest (and in some cases, funniest) fights. How did a question about chicken wings turn into a bra fight (no, not a bar fight; a bra fight)? How did a roll of toilet paper lead to tears, resentment, and a stint in the guest bedroom?
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if I had known...
- By Corrales Reader on 04-09-21
By: Kim Holderness, and others
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Closer Together
- Knowing Ourselves, Loving Each Other
- By: Sophie Grégoire Trudeau
- Narrated by: Sophie Grégoire Trudeau, Jonathan Watton, Richard Clarkin, and others
- Length: 8 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives.
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888 Love and the Divine Burden of Numbers
- A Novel
- By: Abraham Chang
- Narrated by: Eunice Wong
- Length: 13 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
Young Wang has received plenty of wisdom from his beloved uncle: don’t take life too seriously, get out on the road when you can, and everyone gets just seven great loves in their life—so don’t blow it. This last one sticks with Young as he is an obsessive cataloger of his life: movies watched, favorite albums . . . all filtered through Chinese numerology and superstition. He finds meaning in almost everything, for which his two best friends endlessly tease him. But then, at the end of 1995, when Young is at New York University, he meets Erena.
By: Abraham Chang
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How to ADHD
- An Insider's Guide to Working with Your Brain (Not Against It)
- By: Jessica McCabe
- Narrated by: Jessica McCabe
- Length: 8 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.
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Still forming a official review...
- By Veronica Eiley on 01-15-24
By: Jessica McCabe
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ADHD Explained
- Your Tool Kit to Understanding and Thriving
- By: Edward Hallowell
- Narrated by: John Chancer
- Length: 4 hrs and 1 min
- Unabridged
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Overall
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Performance
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Story
What does ADHD tell us about how we think and act? Can it limit opportunities and connection? Does it offer cerebral superpowers? What strategies and medication can help lessen the difficulties of ADHD and instead boost its benefits? World-renowned ADHD expert, best-selling author, and TikTok sensation Dr. Edward M. Hallowell (aka Dr. Ned) demystifies this deeply misunderstood diagnosis in 100 lessons.
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Very informative!
- By Rebecca on 04-12-24
By: Edward Hallowell
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Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- By: Richard Pink, Roxanne Emery
- Narrated by: Richard Pink, Roxanne Emery
- Length: 4 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
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everyone should listen to this
- By Customer on 08-05-23
By: Richard Pink, and others
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Everybody Fights
- So Why Not Get Better at It?
- By: Kim Holderness, Penn Holderness
- Narrated by: Kim Holderness, Penn Holderness
- Length: 6 hrs and 54 mins
- Unabridged
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Overall
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Performance
-
Story
For the last several years, Penn and Kim Holderness of The Holderness Family have done the hard maintenance and the research to learn how to fight better. With the help of their marriage coach Dr. Christopher Edmonston, they break down their biggest (and in some cases, funniest) fights. How did a question about chicken wings turn into a bra fight (no, not a bar fight; a bra fight)? How did a roll of toilet paper lead to tears, resentment, and a stint in the guest bedroom?
-
-
if I had known...
- By Corrales Reader on 04-09-21
By: Kim Holderness, and others
-
Closer Together
- Knowing Ourselves, Loving Each Other
- By: Sophie Grégoire Trudeau
- Narrated by: Sophie Grégoire Trudeau, Jonathan Watton, Richard Clarkin, and others
- Length: 8 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a passionate advocate for mental health, Sophie Grégoire Trudeau believes that in order to know and accept ourselves fully, we need to understand why we think and feel the way we do, and recognize the experiences, attitudes, and patterns that may be holding us back. And yet, all of us are capable of growth and positive change, if we're willing to stay open and curious throughout our lives.
-
888 Love and the Divine Burden of Numbers
- A Novel
- By: Abraham Chang
- Narrated by: Eunice Wong
- Length: 13 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Young Wang has received plenty of wisdom from his beloved uncle: don’t take life too seriously, get out on the road when you can, and everyone gets just seven great loves in their life—so don’t blow it. This last one sticks with Young as he is an obsessive cataloger of his life: movies watched, favorite albums . . . all filtered through Chinese numerology and superstition. He finds meaning in almost everything, for which his two best friends endlessly tease him. But then, at the end of 1995, when Young is at New York University, he meets Erena.
By: Abraham Chang
-
How to ADHD
- An Insider's Guide to Working with Your Brain (Not Against It)
- By: Jessica McCabe
- Narrated by: Jessica McCabe
- Length: 8 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.
-
-
Still forming a official review...
- By Veronica Eiley on 01-15-24
By: Jessica McCabe
-
ADHD Explained
- Your Tool Kit to Understanding and Thriving
- By: Edward Hallowell
- Narrated by: John Chancer
- Length: 4 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
What does ADHD tell us about how we think and act? Can it limit opportunities and connection? Does it offer cerebral superpowers? What strategies and medication can help lessen the difficulties of ADHD and instead boost its benefits? World-renowned ADHD expert, best-selling author, and TikTok sensation Dr. Edward M. Hallowell (aka Dr. Ned) demystifies this deeply misunderstood diagnosis in 100 lessons.
-
-
Very informative!
- By Rebecca on 04-12-24
By: Edward Hallowell
-
Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- By: Richard Pink, Roxanne Emery
- Narrated by: Richard Pink, Roxanne Emery
- Length: 4 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
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everyone should listen to this
- By Customer on 08-05-23
By: Richard Pink, and others
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Scatter Brain
- How I Finally Got Off the ADHD Rollercoaster and Became the Owner of a Very Tidy Sock Drawer
- By: Shaparak Khorsandi
- Narrated by: Shaparak Khorsandi
- Length: 6 hrs and 38 mins
- Unabridged
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Overall
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Performance
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Story
Join much-loved comedian Shappi Khorsandi as she looks back on her life through the lens of ADHD and finally makes sense of the chaos. From discovering the joys of shoplifting through to finally understanding her attraction to toxic men, Scatter Brain will have you laughing (and crying) as you find out what it's really like to live a life out of control. Whether you suspect you might have ADHD or you're here to enjoy the ride, let Shappi take you on her hilarious journey of self-discovery where you just might learn something useful about yourself too!
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Hit home and witty!
- By O on 01-02-24
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Men with Adult ADHD
- The Ultimate Guide to Increase Productivity, Improve Relationships, and Stay Organized
- By: Lucas Walter
- Narrated by: Ian Bladsmith
- Length: 5 hrs and 25 mins
- Unabridged
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Overall
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Performance
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Story
If ADHD is interfering with your ability to concentrate and take care of day-to-day tasks, then the strategies in this audiobook are for you. Whether you’re already diagnosed or suspect you have ADHD, understanding its impact is crucial to your health and happiness. Learning how to work with your ADHD makes everyday life so much easier, and it’s possible to harness your symptoms effectively. You can gain control over your ADHD to become more focused and productive when you discover the practical strategies to live mindfully with this audiobook.
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Best ADHD 101 resources but nothing more
- By amrelfouly on 02-19-24
By: Lucas Walter
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Beyond Getting By
- The Financial Diet's Guide to Abundant and Intentional Living
- By: Holly Trantham, Chelsea Fagan - foreword
- Narrated by: Holly Trantham, Chelsea Fagan
- Length: 5 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
The girlboss came in many forms, and she struggled valiantly against our increasing exhaustion at her brand of pinkwashed-capitalism-as-liberation—but it’s time to put her to rest. Yes, money is essential to life, and managing it well can be the difference between freedom and constraint. But once you have enough, the focus should be on converting it into things that are meaningful to you: more time with the people you love, more creativity, more days to just vibe on the couch.
By: Holly Trantham, and others
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The Blueprint for Women with ADHD
- Tips & Tricks to Get Motivated, Stay Organized, and Gain Lasting Confidence
- By: R. M. Collective
- Narrated by: Alexandra Newman
- Length: 3 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
The gender gap reaches beyond the workplace: it also impacts medical diagnoses! While 13% of boys are diagnosed with ADHD, only 4.2% of girls are, and it’s not because girls don’t have it: it’s because we are misdiagnosed! To make matters worse, the older we get, the harder it is for medical professionals to diagnose and treat us properly. Often the only time a medical professional will notice it is if we have children who are diagnosed. By then, you’re used to living in the chaos of your home and brain!
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The woman's blueprint for traversing ADHD
- By Fox on 09-25-23
By: R. M. Collective
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Your Brain's Not Broken
- Strategies for Navigating Your Emotions and Life with ADHD
- By: Tamara Rosier PhD
- Narrated by: Suzie Althens
- Length: 6 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.
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Great book
- By Getting organized on 10-13-21
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ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- By: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrated by: Fred Sanders
- Length: 5 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
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Wonderful but beware heavy on product placement
- By Amazingon Customer on 01-13-21
By: Edward M. Hallowell M.D., and others
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The Neurodiversity Edge
- The Essential Guide to Embracing Autism, ADHD, Dyslexia, and Other Neurological Differences for Any Organization
- By: Maureen Dunne
- Narrated by: Nan McNamara
- Length: 8 hrs and 42 mins
- Unabridged
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Overall
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Performance
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Story
With this indispensable guide, you'll cultivate a values-driven approach to building a culture of sustained authentic inclusion where everyone can thrive; learn how to improve the interview process to avoid missing game-changing talent; develop a hybrid office protocol that works for everyone and a support infrastructure that aligns with universal design principles; uncover and eliminate the destructive influence of unconscious cognitive biases; understand unique problem-solving abilities such as lateral thinking, visual-spatial thinking, multisensory thinking, and much more.
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Brilliant book, outstanding performance
- By Anonymous User on 04-23-24
By: Maureen Dunne
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The Cemetery of Untold Stories
- By: Julia Alvarez
- Narrated by: Alma Cuervo
- Length: 8 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
Alma Cruz, the celebrated writer at the heart of The Cemetery of Untold Stories, doesn’t want to end up like her friend, a novelist who fought so long and hard to finish a book that it threatened her sanity. So when Alma inherits a small plot of land in the Dominican Republic, her homeland, she has the beautiful idea of turning it into a place to bury her untold stories—literally. She creates a graveyard for the manuscript drafts and revisions, and the characters whose lives she tried and failed to bring to life and who still haunt her.
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the descriptions
- By Lesley J. Nicholes on 05-01-24
By: Julia Alvarez
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A Beginner's Guide on Parenting Children with ADHD
- A Modern Approach to Understand and Lead Your Hyperactive Child to Success
- By: Richard Bass
- Narrated by: Shane Lodder
- Length: 3 hrs and 59 mins
- Unabridged
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Overall
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Performance
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Story
From explosive to outstanding: How to confidently raise children with ADHD in the 21st century. This guide, containing a wealth of knowledge and tools, will help you do just that. The day your child is diagnosed with ADHD is not doomsday, but rather the beginning of a new journey to self-discovery and successful living. With the right tools and knowledge, you’ll be equipped to parent your little one and see them off to live alone, achieve immense success, and chase their dreams when the time comes.
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Great Resource for Parents
- By Linda Tate on 08-04-22
By: Richard Bass
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Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- By: Sarah Davis, Linda Hill
- Narrated by: SL Albert
- Length: 3 hrs and 37 mins
- Unabridged
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Overall
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Performance
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Story
If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
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It's About ____Time!
- By Kristie B on 11-29-22
By: Sarah Davis, and others
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Wild Pets
- By: Amber Medland
- Narrated by: Jasmine Blackborow
- Length: 12 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
Wild Pets follows Iris, Ezra and Nance in the years after university. They fall in and out of bed with each other, reread The Art of War, grieve the closing of Fabric and write book proposals on the history of salt, while submerging their nights in drink and drugs. Confronting adulthood with high wit and low behaviour against contemporary political and social turmoil, these young men and women seem to have everything going for them. So why are they still swimming desperately against the tide?
By: Amber Medland
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ADHD for Smart Ass Women
- How to Fall in Love with Your Neurodivergent Brain
- By: Tracy Otsuka
- Narrated by: Tracy Otsuka
- Length: 7 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts.
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Thank goodness for Tracy Otsuka!
- By Allie Larkin on 02-25-24
By: Tracy Otsuka
What listeners say about ADHD Is Awesome
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- andrew cross
- 05-01-24
I literally just learned more about myself than I did in a year of therapy
guys, I can't even lie to you. I'm not even finished with this book. I'm halfway through. I was driving down the road listening to it with tears in my eyes. just to hear somebody else talk about all the things I go through all the time
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Overall
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Performance
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Story
- Kimberly
- 05-02-24
great read!!
I really enjoyed this book. I relate so much to Penn and all the things he has acknowledged in this book. Great tips and references in this book. i am going to buy a copy of this book bc I liked it so much.
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