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ADHD Is Awesome  By  cover art

ADHD Is Awesome

By: Penn Holderness, Kim Holderness, Edward Hallowell - foreword
Narrated by: Penn Holderness, Kim Holderness, Nathan Rosborough, Ann Marie Taepke, Tyrrell Harrell, Lola Holderness
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Publisher's summary

Read by the authors.

The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway).

You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome.

Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named "attention-deficit/hyperactivity disorder." As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it.

Penn was in college when he was diagnosed with ADHD, although the signs of having a brain that worked just a little bit differently had been there since he was a kid. Rather than view the diagnosis as a curse or give in to feelings of inadequacy or failure, he took a different approach, one that he wants to share with fellow ADHDers and the people who care about them.

Drawing on their often-hilarious insights and the expertise of doctors, researchers, and specialists; Kim and Penn provide fun, easy-to-digest advice and explanations, including:

  • What it's actually like to live with an ADHD brain.
  • How to find humor in the pitfalls, sob stories, and unbelievable triumphs (like the time they won The Amazing Race!) that come with ADHD.
  • How to tackle the challenges ADHD presents with a positive outlook.
  • Targeted tools and techniques to play to your unique strengths.
  • Fun extras like ADHD Bingo, an ode to cargo pants, and what the world would look like if ADHDers were in charge.

Take it from Penn: Having ADHD can be scary, but it comes with incredible upsides, including creativity, hyperfocus, and energy. You might even say it's kind of awesome. Whether you have ADHD or want to support someone else in their journey, this is the guide you need to make the life you want.

©2024 Penn Holderness and Kim Holderness (P)2024 Harper Horizon

Editorial Review

A first-hand account
April is Neurodiversity and Autism Acceptance Month, and as a mama to two neurodivergent kiddos, the atypical is very typical for me. I’m constantly in search of listens to educate me further about the various intricacies of their fascinating little minds. And while parenting books on the subject abound, it’s rare to find one that’s authored by someone with the same neuro-difference. Enter ADHD Is Awesome. Penn Holderness was diagnosed in his twenties, and alongside his wife Kim, they share digestible insights into what it’s like living with ADHD. I can’t wait to listen and get a firsthand account. (P.S. Recognize their names? They won The Amazing Race in 2022!) —Katie O., Audible Editor

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I literally just learned more about myself than I did in a year of therapy

guys, I can't even lie to you. I'm not even finished with this book. I'm halfway through. I was driving down the road listening to it with tears in my eyes. just to hear somebody else talk about all the things I go through all the time

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great read!!

I really enjoyed this book. I relate so much to Penn and all the things he has acknowledged in this book. Great tips and references in this book. i am going to buy a copy of this book bc I liked it so much.

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