This is an excellent book. This isn't your typical diet book. You will not get list of foods to eat or avoid. You will not get recipes or meal plans. You will not get the exercise lecture, weight charts or BMI calculations. What you will get is straight honest talk about how the food industry uses clever marketing to make us fat. Dr. Kessler gets very technical in explaining why you just can't say no to some foods... and no, it's not because you are week or have no willpower. It's not because you had a bad childhood or your mother was the clean plate club president. This book will make you angry at the food industry and will fire you up to fight back. Dr. Kessler gives logical, effective pointers for reevaluating how you eat that will ultimately result in a healthier and better looking you. Download this book, listen, take notes and make you own game plan for your future. It may be the best credit worthy book at Audible. The readers did a good job in presenting this book. Without a doubt this is the best 'NON-DIET" diet book out there.