I'm a 3rd generation cowboy with careers as a cattleman, the military and in the oil fields of West Texas.
I listen to it frequently to update my understanding of the Keto WOE. There seems to always be added "clarity" with each listen.
I found the book very informative and pack full of nutritional information that can be readily applied.
Liz did a great job in compiling the information and presenting it in an orderly manner. To have her do the actual audio is yet another huge plus and I plan on revisiting "Eat the Yolks" several more times, at least.