I have been having problems with my energy levels for quite a while now. I am very glad I got this book. I started trying a variety of things suggested in this audio, but what really worked good for me was switching up my diet, taking some of the supplements recommended along with some of the mental strategies. Sometimes all it takes is to stop doing some of the things that decrease energy and start doing some of the things that increase energy. Definitely recommended!
This audio was extremely helpful in giving me lots of great information quickly and with a great narrative voice. I found the supplements section extremely helpful, along with some awesome tips on eating healthy and strength training. I have started eating more frequent meals smaller meals like the author suggests and just that alone has increased my energy and motivation levels. So much in here! Highly recommended!
I was really impressed with the amount of strategies and tips in this audio. I was just hoping for a few things I could improve upon but this audio gave me even more than that! The hitting strategies are really outstanding and my favorite part is the mental techniques for improving yourself and your performance. Some really outstanding health information as well! I stopped taking caffeine and the gotu kola and ginkgo biloba are great for improving concentration! Highly recommended!