Zen Management
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The Zen Leader
- 10 Ways to Go From Barely Managing to Leading Fearlessly
- By: Ginny Whitelaw
- Narrated by: Kimberly Henrie
- Length: 8 hrs and 25 mins
- Unabridged
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The Zen Leader does not encourage you to just "be peaceful." Neither does it suggest you work harder, faster, or ignore the pressure. Quite the opposite: it's about using the pressure to propel "flips" in consciousness that create transformational leaders, leaders who create the future with joy and enthusiasm, rather than drive themselves and their people to exhaustion.
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one with everything bull crap
- By Dale Sackrider II on 12-04-23
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The Zen Leader
- 10 Ways to Go From Barely Managing to Leading Fearlessly
- Narrated by: Kimberly Henrie
- Length: 8 hrs and 25 mins
- Release date: 07-30-13
- Language: English
- The Zen Leader does not encourage you to just "be peaceful." Neither does it suggest you work harder, faster, or ignore the pressure. Quite the opposite....
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Seven Practices of a Mindful Leader
- Lessons from Google and a Zen Monastery Kitchen
- By: Marc Lesser, Daniel J. Siegel MD - foreword by
- Narrated by: Neil Hellegers
- Length: 5 hrs and 35 mins
- Unabridged
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The principles in this book can be applied to leadership at any level, providing listeners with the tools they need to shift awareness, enhance communication, build trust, eliminate fear and self-doubt, and minimize unnecessary workplace drama. Embracing any one of the seven practices alone can be life-changing. When used together, they support a path of well-being, productivity, and positive influence.
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Seven Practices of a Mindful Leader
- Lessons from Google and a Zen Monastery Kitchen
- Narrated by: Neil Hellegers
- Length: 5 hrs and 35 mins
- Release date: 05-14-19
- Language: English
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The principles in this book can be applied to leadership at any level, providing listeners with the tools they need to shift awareness, enhance communication, build trust, eliminate fear and self-doubt, and minimize unnecessary workplace drama....
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- By: Jan Chozen Bays MD
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Unabridged
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Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
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Outstanding
- By Terry K. Fowler on 03-01-15
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Release date: 01-06-15
- Language: English
- Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives....
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The Cow in the Parking Lot
- A Zen Approach to Overcoming Anger
- By: Leonard Scheff, Susan Edmiston
- Narrated by: Bill Mendieta
- Length: 4 hrs and 48 mins
- Unabridged
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Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it. In a world of road rage, domestic violence, and professionally angry TV and radio commentators, your likely response is anger, even fury. Now imagine that instead of another driver, a cow has lumbered into that parking space and settled down. Your anger dissolves into bemusement. What has changed? Not just the occupant of the space but your perspective on the situation.
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Narration is Fine
- By Chris on 08-20-12
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The Cow in the Parking Lot
- A Zen Approach to Overcoming Anger
- Narrated by: Bill Mendieta
- Length: 4 hrs and 48 mins
- Release date: 06-23-10
- Language: English
- Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it......
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The Little Book of Zen Money
- A Simple Path to Financial Peace of Mind
- By: Seven Dollar Millionaire
- Narrated by: David Shih
- Length: 6 hrs and 53 mins
- Unabridged
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The Little Book of Zen Money delivers easy-to-follow steps for combining sensible saving strategies with mindfulness practices to achieving financial peace of mind. Finally, you can know how to fix your finances without feeling stressed out! In this book, you'll find out that sound financial strategy is far more straightforward than the financial industry wants you to think. It reveals the path to mindful money simplicity, showing listeners how to adopt behaviors that encourage responsible saving and spending.
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The Little Book of Zen Money
- A Simple Path to Financial Peace of Mind
- Narrated by: David Shih
- Length: 6 hrs and 53 mins
- Release date: 07-18-22
- Language: English
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The Little Book of Zen Money delivers easy-to-follow steps for combining sensible saving strategies with mindfulness practices to achieving financial peace of mind. Finally, you can know how to fix your finances without feeling stressed out....
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From 10 to Zen
- Release Stress with the Zeroing-Out Technique
- By: Bo Sebastian
- Narrated by: Bo Sebastian
- Length: 3 hrs and 8 mins
- Unabridged
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Stress Release Coach, Bo Sebastian, teaches his technique of Zeroing-Out the brain in this first-of-its-kind book. This book offers ideas, facts, and suggestions to rid your life of anxiety and stress. Bo owns Hypnosis on Las Olas in South Florida. He has been dedicated to relieving and resolving anxiety and stress for over 30 years.
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Useful techniques for relaxation and anxiety management
- By RLC on 04-23-24
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From 10 to Zen
- Release Stress with the Zeroing-Out Technique
- Narrated by: Bo Sebastian
- Length: 3 hrs and 8 mins
- Release date: 04-08-24
- Language: English
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Stress Release Coach, Bo Sebastian, teaches his technique of Zeroing-Out the brain in this first-of-its-kind book. This book offers ideas, facts, and suggestions to rid your life of anxiety and stress.
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Cognitive Behavioral Therapy for Anxiety
- Simple Techniques to Rewire Your Brain and Overcome Anxiety, Stress, and Intrusive Thoughts
- By: Howard Hudson
- Narrated by: Virtual Voice
- Length: 1 hr and 55 mins
- Unabridged
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CBT techniques for long-term relief from panic, stress, and anxiety Are you easily overcome by anxiety, stress, and negative thoughts? Do you have trouble sticking to your long-term plans and pursuing your goals? Are you looking for soothing techniques that work in any situation? If you said YES to any of these questions, get everything you need and more in Cognitive Behavioral Therapy for Anxiety. In this life-changing book, you will: Get simple yet powerful techniques to rewire your brain: Expertly overcome anxiety, stress, and intrusive thoughts every time they start taking over your ...
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Cognitive Behavioral Therapy for Anxiety
- Simple Techniques to Rewire Your Brain and Overcome Anxiety, Stress, and Intrusive Thoughts
- Narrated by: Virtual Voice
- Length: 1 hr and 55 mins
- Release date: 05-11-24
- Language: English
- CBT techniques for long-term relief from panic, stress, and anxiety Are you easily overcome by anxiety, stress, and negative thoughts? Do you have ...
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Zen to Done
- The Ultimate Simple Productivity System
- By: Leo Babauta
- Narrated by: Fred Stella
- Length: 1 hr and 46 mins
- Unabridged
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Zen To Done (ZTD) is a system that is at once simple, and powerful, and will help you develop the habits that keep all of your tasks and projects organized, that keep your workday simple and structured, that keep your desk and email inbox clean and clear, and that keep you doing what you need to do, without distractions. This book was written for those who want to get their lives organized and actually execute the things on their to-do list by changing existing habits.
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The simplest and right version of GTD. Recommended
- By Miroslaw on 11-08-11
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Zen to Done
- The Ultimate Simple Productivity System
- Narrated by: Fred Stella
- Length: 1 hr and 46 mins
- Release date: 10-28-11
- Language: English
- Zen To Done (ZTD) is a system that is at once simple, and powerful, and will help you develop the habits that keep all of your tasks and projects organized....
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Stoicism for Beginners
- The Modern Stoic’s Guide to Gain Emotional Resilience, Calmness, and Living a Meaningful Life
- By: Howard Hudson
- Narrated by: Virtual Voice
- Length: 1 hr and 46 mins
- Unabridged
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How to maximize calm, joy, and fulfilment - Keep reading to learn the secret to a meaningful life Do you struggle to accept the uncertainty of your future? Are negative emotions hard for you to handle? Do you want to learn how to let go of things you can’t control and embrace the beauty in what you have? If you said YES to any of these questions, then it’s time to start walking the stoic path. Stoicism is an ideology that has been praised by many — and for good reason. Stoicism means embracing positivity, strengthening self-control, boosting happiness, and rewiring your mind to be ...
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Stoicism for Beginners
- The Modern Stoic’s Guide to Gain Emotional Resilience, Calmness, and Living a Meaningful Life
- Narrated by: Virtual Voice
- Length: 1 hr and 46 mins
- Release date: 05-11-24
- Language: English
- How to maximize calm, joy, and fulfilment - Keep reading to learn the secret to a meaningful life Do you struggle to accept the uncertainty of your...
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The Zen of Classroom Management
- 30 Classroom Management Strategies for Middle School
- By: Nissan Dawn
- Narrated by: Allan Calder
- Length: 4 hrs and 18 mins
- Unabridged
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Teaching in middle schools is a dynamic environment that calls for more than just subject-matter expertise. Effective administration is the cornerstone of any successful classroom, and in "The Zen of Classroom Management," Nissan Dawn provides a revolutionary method for addressing middle school issues. This extensive manual provides thirty useful tactics that are based on the mindfulness and adaptation principles of Zen, specifically designed for the special energy and complexities of the middle school setting.
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The Zen of Classroom Management
- 30 Classroom Management Strategies for Middle School
- Narrated by: Allan Calder
- Length: 4 hrs and 18 mins
- Release date: 12-21-23
- Language: English
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Teaching in middle schools is a dynamic environment that calls for more than just subject-matter expertise....
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Buddhism for Beginners
- A Simple Guide to Understanding and Practicing The Buddhist Philosophy, Gain Spiritual Awakening, and Become Anxiety Free
- By: Howard Hudson
- Narrated by: Virtual Voice
- Length: 1 hr and 41 mins
- Unabridged
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If You Want to Reduce stress, and Increase Joy with The Buddhist philosophy, Then Keep Reading… What is the essence of Buddha’s teachings? What is the difference between awakening and enlightenment? How do I maximize good karma? How can I deal with fear, worry, and depression? How can I make meditation work for me? These are just some of the burning questions that most people often ask when it comes to Buddhism. In a nutshell, Buddhism is all about living a more peaceful, mindful, and satisfying life. However, despite its popularity, Buddhism is still misunderstood by the public. In ...
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Buddhism for Beginners
- A Simple Guide to Understanding and Practicing The Buddhist Philosophy, Gain Spiritual Awakening, and Become Anxiety Free
- Narrated by: Virtual Voice
- Length: 1 hr and 41 mins
- Release date: 05-11-24
- Language: English
- If You Want to Reduce stress, and Increase Joy with The Buddhist philosophy, Then Keep Reading… What is the essence of Buddha’s teachings? What...
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Don't Worry
- 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
- By: Shunmyo Masuno, Allison Markin Powell - translator
- Narrated by: Douglas Hachiya
- Length: 3 hrs and 18 mins
- Unabridged
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Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.
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I bought it based on the cover design
- By Plains on 01-13-24
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Don't Worry
- 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk
- Narrated by: Douglas Hachiya
- Length: 3 hrs and 18 mins
- Release date: 04-05-22
- Language: English
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Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn’t it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.
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Firefighter Zen
- A Field Guide to Thriving in Tough Times
- By: Hersch Wilson
- Narrated by: Adam Lofbomm
- Length: 5 hrs and 28 mins
- Unabridged
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"Be brave. Be kind. Fight fires." That's the motto of firefighters, like Hersch Wilson, who spend their lives walking toward, rather than away from, danger and suffering. In this unique collection of true stories and practical wisdom, Wilson shares the Zen-like techniques that allow people like him to stay grounded while navigating danger, comforting others, and coping with their personal response to each crisis. As in Zen practice, firefighters are trained to be fully in the moment and present to the heartbeat, the life at hand.
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Firefighter Zen
- A Field Guide to Thriving in Tough Times
- Narrated by: Adam Lofbomm
- Length: 5 hrs and 28 mins
- Release date: 07-21-20
- Language: English
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In this unique collection of true stories and practical wisdom, Wilson shares the Zen-like techniques that allow people like him to stay grounded while navigating danger, comforting others, and coping with their personal response to each crisis....
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The DBT Anger Management Workbook
- A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
- By: Barrett Huang
- Narrated by: Jeff Bower
- Length: 3 hrs and 9 mins
- Unabridged
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Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you.
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Great Guide
- By Drake Wells on 05-17-24
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The DBT Anger Management Workbook
- A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
- Narrated by: Jeff Bower
- Series: Mental Health Therapy, Book 4
- Length: 3 hrs and 9 mins
- Release date: 12-30-22
- Language: English
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Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you....
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Meditation for Zen
- Guided Meditation to Learn Zazen, Relieve Stress, Unlock Your Mind, & Eliminate Anxiety
- By: Adesh Silva
- Narrated by: Adam Greco
- Length: 3 hrs and 11 mins
- Unabridged
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Unlock the life-changing secrets of Zazen meditation and discover how to find inner peace, relieve stress and anxiety, and unleash the full power of your mind! In this eye-opening and perspective-changing guided meditation audiobook, you're going to discover how to harness the power of Zen meditation to achieve the results you want and find inner peace and healing. Meditation for Zen is the only guide you need to fill your life with happiness, let go of your traumatic past, achieve healing and reconnect with your true self.
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This is an awesome audiobook
- By Cindy J. Harkness on 10-10-20
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Meditation for Zen
- Guided Meditation to Learn Zazen, Relieve Stress, Unlock Your Mind, & Eliminate Anxiety
- Narrated by: Adam Greco
- Length: 3 hrs and 11 mins
- Release date: 03-25-20
- Language: English
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Unlock the life-changing secrets of Zazen meditation and discover how to find inner peace, relieve stress and anxiety, and unleash the full power of your mind! Listen to find out more....
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Anger Management for Men
- How to Take Control of Your Emotions, Identify Your Triggers, and Overcome Explosive Anger
- By: Howard Hudson
- Narrated by: Virtual Voice
- Length: 1 hr and 32 mins
- Unabridged
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Overcome your anger using powerful strategies that anyone can implement Are you constantly losing control over your anger even when you know, deep down, it’s not really justified? Are your relationships suffering from your explosive temper? Are you looking for simple yet powerful ways that you can nip your anger in the bud and become the bigger man? Then this is the book for you. This book has listed down all the ways that you can take control of your negative emotions, identify your triggers, and overcome explosive anger even BEFORE it comes to a head. In this easy-to-follow guide, you ...
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Anger Management for Men
- How to Take Control of Your Emotions, Identify Your Triggers, and Overcome Explosive Anger
- Narrated by: Virtual Voice
- Length: 1 hr and 32 mins
- Release date: 05-11-24
- Language: English
- Overcome your anger using powerful strategies that anyone can implement Are you constantly losing control over your anger even when you know, deep ...
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Throwing the Elephant
- Zen and the Art of Managing Up
- By: Stanley Bing
- Narrated by: Philip Bosco, Simon Jones
- Length: 4 hrs and 49 mins
- Unabridged
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Stanley Bing follows his enormously successful What Would Machiavelli Do? with another subversively humorous exploration of how work would be different - if the Buddha were your personal consultant.
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Throwing the Elephant (Unabridged
- By David on 03-07-04
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Throwing the Elephant
- Zen and the Art of Managing Up
- Narrated by: Philip Bosco, Simon Jones
- Length: 4 hrs and 49 mins
- Release date: 02-19-04
- Language: English
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Stanley Bing follows his enormously successful What Would Machiavelli Do? with another subversively humorous exploration of how work would be different - if the Buddha were your personal consultant....
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Zen in the Age of Anxiety
- Wisdom for Navigating Our Modern Lives
- By: Tim Burkett, Wanda Isle
- Narrated by: Fred Sanders, Carol Monda
- Length: 5 hrs and 27 mins
- Unabridged
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Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid. Written in the style of an owner's manual, a guide to being human, Burkett focuses on areas of pain and anxiety as they tend to manifest for modern people: feelings of unworthiness, and issues surrounding sex, money, failure, and even death.
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Bring Balance to an Unbalanced Culture
- By John on 10-13-18
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Zen in the Age of Anxiety
- Wisdom for Navigating Our Modern Lives
- Narrated by: Fred Sanders, Carol Monda
- Length: 5 hrs and 27 mins
- Release date: 06-05-18
- Language: English
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Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid....
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Zen: The Art of Simple Living
- By: Shunmyo Masuno, Harry Goldhawk, Zanna Goldhawk
- Narrated by: Adam Sims
- Length: 2 hrs and 37 mins
- Unabridged
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Relax and find happiness amid the swirl of the modern world with this internationally best-selling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen. Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern life in clear, practical, easily adopted lessons - one a day for 100 days.
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Master piece
- By Sk on 01-14-23
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Zen: The Art of Simple Living
- Narrated by: Adam Sims
- Length: 2 hrs and 37 mins
- Release date: 04-18-19
- Language: English
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In Zen: The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes - to what you do, how you think, how you interact with others and how you appreciate the present moment....
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Know Your Zen
- Zen Your Way to Inner Peace, Self Love and a Better Quality of Life (Zen Your Way, Book 1)
- By: Bonnie Cogzette
- Narrated by: Anabel Moda
- Length: 3 hrs and 6 mins
- Unabridged
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Author Bonnie Cogzette shares all the tools and techniques needed to go from being extremely anxious and too stressed to discovering your Zen and true tranquility. We might not remove stress from our lives completely—after all, it helps to get things done—but when your stress is taking over your life, it's time to take back your control. Know Your Zen, the first book in the Zen Your Way series, will guide you to taking care of yourself while putting your well-being and needs first through tiny effective actions and changes.
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Know Your Zen
- Zen Your Way to Inner Peace, Self Love and a Better Quality of Life (Zen Your Way, Book 1)
- Narrated by: Anabel Moda
- Length: 3 hrs and 6 mins
- Release date: 09-13-22
- Language: English
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Author Bonnie Cogzette shares all the tools and techniques needed to go from being extremely anxious and too stressed to discovering your Zen and true tranquility....
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