Yoga Pain
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The Pain Free Workbook With Yoga Secrets
- Use the Ancient Wisdom of Yoga to Stop Chronic Pain
- By: Ken Heptig
- Narrated by: Virtual Voice
- Length: 2 hrs and 19 mins
- Unabridged
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From the Author of Yoga Secrets, Ken Heptig, comes The Pain Free Workbook With Yoga Secrets. Tap into the ancient secrets of yoga to eliminate chronic pain. Use the secrets of the mind-body connection to live pain free. Learn special techniques for breathing, personalized mantras, non-reaction, word shifting, habit shifting, and mindfulness. Live pain-free without drugs, surgery, or time consuming and costly physical therapy. In these pages, you will find simple, clear advice, without recommendations for medications and a long list of their side effects. We do not use medical jargon that is...
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The Pain Free Workbook With Yoga Secrets
- Use the Ancient Wisdom of Yoga to Stop Chronic Pain
- Narrated by: Virtual Voice
- Length: 2 hrs and 19 mins
- Release date: 02-29-24
- Language: English
- From the Author of Yoga Secrets, Ken Heptig, comes The Pain Free Workbook With Yoga Secrets. Tap into the ancient secrets of yoga to eliminate ...
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Chair Yoga for Seniors over 60 Made Simple
- Easy 10-Minute Exercise Routines for Flexibility, Balance, Arthritis Relief, and Healthy Aging
- By: Dr. Ron Daulton Jr.
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 30 mins
- Unabridged
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Through gentle chair yoga poses, you’ll be able to gradually regain your strength at your own pace… from the comfort of your own chair!
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Chair Yoga for Seniors
- By Beverly on 09-24-24
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Chair Yoga for Seniors over 60 Made Simple
- Easy 10-Minute Exercise Routines for Flexibility, Balance, Arthritis Relief, and Healthy Aging
- Narrated by: Christopher O'Neill
- Length: 3 hrs and 30 mins
- Release date: 09-13-24
- Language: English
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Through gentle chair yoga poses, you’ll be able to gradually regain your strength at your own pace… from the comfort of your own chair!
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Chair Yoga and Wall Pilates for Seniors
- Enhance Your Flexibility and Posture, Improve Balance and Independence, Alleviate Pain and Lose Weight
- By: Laurel Harris
- Narrated by: Myriam Berger
- Length: 7 hrs and 35 mins
- Unabridged
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Rediscover vitality, strength, & inner peace in your golden years without even leaving your chair. If you’re tired of feeling stiff & achy & want a gentle way to address your body pains, chair yoga could be the solution. Many seniors struggle with mobility & balance & feel intimidated by most forms of exercise. Chair yoga offers a simple exercise perfect for seniors, bringing benefits like improved mobility, pain relief, better posture, enhanced circulation, & better digestion.
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A Great Find for Seniors and Anyone
- By Joyce Bui on 09-21-24
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Chair Yoga and Wall Pilates for Seniors
- Enhance Your Flexibility and Posture, Improve Balance and Independence, Alleviate Pain and Lose Weight
- Narrated by: Myriam Berger
- Length: 7 hrs and 35 mins
- Release date: 08-23-24
- Language: English
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Rediscover vitality, strength, & inner peace in your golden years without even leaving your chair. If you’re tired of feeling stiff & achy & want a gentle way to address your body pains, chair yoga could be the solution
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Core Centered Chair Yoga for Seniors
- Comprehensive 21-Day Guide to Transform Your Posture, Strengthen Your Core, Improve Flexibility, Enhance Balance & Nutrition for Weight Loss
- By: M. Yvette Quintana
- Narrated by: Virtual Voice
- Length: 4 hrs and 41 mins
- Unabridged
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Rediscover a life of strength, mobility, and freedom from the challenges of aging with "Core Centered Chair Yoga for Seniors." The core is the power center of the body. Discover how to dramatically improve posture, core strength, mobility, and balance, plus the bonus of weight loss through intelligent nutrition for aging. Have you suffered an injury or returning to exercise after recuperating from surgery? Have you lost muscle mass from lack of exercise & aging? Take control of your health and regain your strength and agility with this comprehensive 21-day guide. Say goodbye to the ...
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Core Centered Chair Yoga for Seniors
- Comprehensive 21-Day Guide to Transform Your Posture, Strengthen Your Core, Improve Flexibility, Enhance Balance & Nutrition for Weight Loss
- Narrated by: Virtual Voice
- Length: 4 hrs and 41 mins
- Release date: 03-22-24
- Language: English
- Rediscover a life of strength, mobility, and freedom from the challenges of aging with "Core Centered Chair Yoga for Seniors." The core is the ...
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Chair Yoga for Seniors Over 60
- Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
- By: Chapshaw Publications
- Narrated by: Elizabeth Ruelas
- Length: 3 hrs and 44 mins
- Unabridged
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One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.
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I love this audiobook!
- By aya Phillips on 03-20-23
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Chair Yoga for Seniors Over 60
- Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
- Narrated by: Elizabeth Ruelas
- Length: 3 hrs and 44 mins
- Release date: 03-16-23
- Language: English
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One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga....
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Chair Yoga for Seniors over 60
- Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength
- By: Michael Smith
- Narrated by: Nikki Barnes
- Length: 3 hrs and 7 mins
- Unabridged
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This book is perfect for seniors who want to improve their physical and mental health but who may be limited by their mobility or existing health conditions. Gentle and low-impact chair yoga exercises can be done by anyone, regardless of their fitness level.
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Gentle Yoga, Profound Benefits
- By GrammyG on 04-28-24
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Chair Yoga for Seniors over 60
- Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength
- Narrated by: Nikki Barnes
- Series: Strength Training for Seniors
- Length: 3 hrs and 7 mins
- Release date: 09-06-23
- Language: English
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This book is perfect for seniors who want to improve their physical and mental health but who may be limited by their mobility or existing health conditions. Gentle and low-impact chair yoga exercises can be done by anyone, regardless of their fitness level....
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CHAIR YOGA FOR SENIORS
- Feel Young And Fit Again Just With A Chair.The Specific Training Program To Build Flexibility,Strength & Pain Relief Even If You Have Never Exercised In The Last Few Years
- By: Pamela Villiar
- Narrated by: Virtual Voice
- Length: 2 hrs and 29 mins
- Unabridged
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⭐Do you want to feel better, younger, and healthier without too much effort? Would you like to know the age-old secrets of the art of yoga, but do you think you can't because of your ailments?⭐ If yes, then keep reading! Usually, people are perplexed when they hear “chair yoga.” This is because the complex poses associated with traditional yoga are difficult to imagine doing in a chair. To some extent, this is correct. However, traditional yoga poses have been adapted to be performed by those sitting in a chair. American yoga instructor Lakshmi Voelker-Binder first developed it in ...
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CHAIR YOGA FOR SENIORS
- Feel Young And Fit Again Just With A Chair.The Specific Training Program To Build Flexibility,Strength & Pain Relief Even If You Have Never Exercised In The Last Few Years
- Narrated by: Virtual Voice
- Length: 2 hrs and 29 mins
- Release date: 08-27-24
- Language: English
- ⭐Do you want to feel better, younger, and healthier without too much effort? Would you like to know the age-old secrets of the art of yoga, but ...
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Hell-Bent
- Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga
- By: Benjamin Lorr
- Narrated by: Ben Lorr
- Length: 9 hrs and 42 mins
- Unabridged
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Hell-Bent explores a fascinating, often surreal world at the extremes of American yoga. Benjamin Lorr walked into his first yoga studio on a whim, overweight and curious, and quickly found the yoga reinventing his life. He was studying Bikram Yoga (or “hot yoga”) when a run-in with a master and competitive yoga champion led him into an obsessive subculture—a group of yogis for whom eight hours of practice a day in 110- degree heat was just the beginning.
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love this book
- By xebian on 02-11-15
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Chair Yoga for Seniors Over 60
- An Illustrated Beginner’s Guide for Pain Relief through Exercises, Fitness and Balance to Achieve Lifelong Wellness
- By: Sylvia Silverstep
- Narrated by: Virtual Voice
- Length: 4 hrs and 44 mins
- Unabridged
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"Chair Yoga for Seniors Over 60" by Sylvia Silverstep is a transformative guide that brings together gentle yoga and practical nutrition to support seniors in their wellness journey. This illustrated guide is perfect for individuals over 60 looking to relieve pain, lose weight, and gain balance through easy-to-follow exercises. Key Features: Weight Loss Through Gentle Yoga: Start your journey with yoga poses designed to boost metabolism and aid in weight management. These low-impact exercises are perfect for seniors seeking a safe and effective way to lose weight. Comprehensive Nutritional ...
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Chair Yoga for Seniors Over 60
- An Illustrated Beginner’s Guide for Pain Relief through Exercises, Fitness and Balance to Achieve Lifelong Wellness
- Narrated by: Virtual Voice
- Length: 4 hrs and 44 mins
- Release date: 03-21-24
- Language: English
- "Chair Yoga for Seniors Over 60" by Sylvia Silverstep is a transformative guide that brings together gentle yoga and practical nutrition to support...
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DIY Low Back Pain Relief
- 9 Ways to Fix Low Back Pain So You Can Feel Like Yourself Again
- By: Morgan Sutherland
- Narrated by: Virtual Voice
- Length: 1 hr and 12 mins
- Unabridged
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Suffering from Chronic Low Back and Hip Pain? Do you ever find yourself slouching in your chair, contorting your body like a human question mark? Poor posture can eventually lead to acute low back pain. When that strikes, desperation follows and finding a quick fix to improve your downgraded quality of life can sometimes lead down the dark path of painkillers and other drastic measures. Having helped thousands of his clients who suffered from chronic pain and sports injuries, 20-year veteran massage therapist Morgan Sutherland shares nine simple ways to reverse the damage of bad posture and...
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DIY Low Back Pain Relief
- 9 Ways to Fix Low Back Pain So You Can Feel Like Yourself Again
- Narrated by: Virtual Voice
- Length: 1 hr and 12 mins
- Release date: 03-12-24
- Language: English
- Suffering from Chronic Low Back and Hip Pain? Do you ever find yourself slouching in your chair, contorting your body like a human question mark? ...
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Yoga for Chronic Pain: 7 Steps to Aid Recovery from Fibromyalgia with Yoga
- Yoga for Chronic Illness, Book 1
- By: Kayla Kurin
- Narrated by: Kayla Kurin
- Length: 1 hr and 34 mins
- Unabridged
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Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for more than 2,000 years. Inside this audiobook, you'll find the seven steps the author took that led to her recovery from chronic pain.
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Yoga for Chronic Pain: 7 Steps to Aid Recovery from Fibromyalgia with Yoga
- Yoga for Chronic Illness, Book 1
- Narrated by: Kayla Kurin
- Length: 1 hr and 34 mins
- Release date: 11-07-18
- Language: English
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Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for more than 2,000 years. Inside this audiobook, you'll find the seven steps the author took that led to her recovery from chronic pain....
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Nidra Yoga for Beginners
- Lower Stress, Ease Pain, and Increase Productivity With Aware Sleep
- By: Ella Rolando
- Narrated by: Nicole Skalij
- Length: 3 hrs and 36 mins
- Unabridged
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Craving a simple practice to combat your racing thoughts and sleepless nights? Yoga Nidra is the magic elixir taking the Yoga world by storm. Exploring the depths of your consciousness has never been more relaxing. With the ancient practice of Nidra, you can wander within and come to find solace within yourself. If you’re simply looking for a means of balancing the fast-paced ways of contemporary Western society, the Eastern roots of Nidra will offer you a quiet space available at any time.
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Excellent content, very easy to understand
- By Taegh S. on 07-20-20
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Nidra Yoga for Beginners
- Lower Stress, Ease Pain, and Increase Productivity With Aware Sleep
- Narrated by: Nicole Skalij
- Length: 3 hrs and 36 mins
- Release date: 02-26-20
- Language: English
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Craving a simple practice to combat your racing thoughts and sleepless nights? Yoga Nidra is the magic elixir taking the Yoga world by storm. Exploring the depths of your consciousness has never been more relaxing....
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21 Yoga Exercises for Lower Back Pain
- Stretching Lower Back Pain Away with Yoga
- By: Morgan Sutherland
- Narrated by: Alexander Salamat
- Length: 20 mins
- Unabridged
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Instead of popping pain pills and opting for invasive surgery, practicing yoga is a cost-effective alternative. Not only is yoga a more comprehensive way to stretch and strengthen the muscles and fascia of the entire body, but it engages all the fascial systems that help to hold everything together, providing stability to the lumbar spine, sacrum, and pelvis. Practicing these 21 yoga poses can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment.
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Never Did Yoga
- By daikatana27 on 08-15-22
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21 Yoga Exercises for Lower Back Pain
- Stretching Lower Back Pain Away with Yoga
- Narrated by: Alexander Salamat
- Length: 20 mins
- Release date: 08-05-22
- Language: English
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Instead of popping pain pills and opting for invasive surgery, practicing yoga is a cost-effective alternative. Yoga is a more comprehensive way to stretch and strengthen the muscles and fascia of the entire body....
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Chair Yoga for Seniors
- Help Relieve Pain, Prevent Falls, and Boost Mobility for Greater Independence (Fitness Freedom for Seniors)
- By: Jackie Jacobs
- Narrated by: Lynnda Nelson
- Length: 3 hrs and 38 mins
- Unabridged
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Chair yoga has been scientifically proven to help ease pain in individuals with arthritis and chronic joint pain. What’s more, it has also proven to help with improving balance, flexibility, and mobility as well. Yoga is great because it offers lower-intensity workouts for those who are new to the practice or don’t have the ability to handle more intense exercise. But you aren’t stuck to these low-intensity workouts. There are also moderate and advanced poses that you can work up to over time.
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Chair Yoga for Seniors
- Help Relieve Pain, Prevent Falls, and Boost Mobility for Greater Independence (Fitness Freedom for Seniors)
- Narrated by: Lynnda Nelson
- Length: 3 hrs and 38 mins
- Release date: 12-04-23
- Language: English
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Chair yoga has been scientifically proven to help ease pain in individuals with arthritis and chronic joint pain. What’s more, it has also proven to help with improving balance, flexibility, and mobility as well....
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50 Things to Know About Yoga
- A Yoga Book for Beginners
- By: Sushmita Choudhury, 50 Things to Know
- Narrated by: Corey Katona
- Length: 1 hr and 18 mins
- Unabridged
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50 Things to Know About Yoga, by Sushmita Choudhury, offers the answers to the most burning questions in yoga. Based on firsthand knowledge earned from teaching yoga to hundreds of students, this audiobook will provide the much-needed guidance to yoga beginners. You'll discover actionable advice that will help you to make better, more informed decisions in each step of your yoga journey.
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Simple Beginner Info
- By Amanda on 08-30-24
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50 Things to Know About Yoga
- A Yoga Book for Beginners
- Narrated by: Corey Katona
- Length: 1 hr and 18 mins
- Release date: 03-15-19
- Language: English
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50 Things to Know About Yoga, by Sushmita Choudhury, offers the answers to the most burning questions in yoga. Based on firsthand knowledge earned from teaching yoga to hundreds of students, this audiobook will provide the much-needed guidance to yoga beginners....
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Chair Yoga for Seniors
- 153 Easy Poses for Weight Loss, Pain Relief, Balance, and Independence in Under 20 Minutes a Day
- By: Laurel Harris
- Narrated by: Myriam Berger
- Length: 3 hrs and 24 mins
- Unabridged
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Discover renewed vitality, strength, and inner peace in your golden years without ever leaving the comfort of your chair. If you're tired of feeling stiff and achy, struggling with mobility and balance, or hesitant to try yoga due to perceived limitations, this book is for you.
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Revitalize Your Well Being
- By Silvia Bustamante on 03-24-24
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Chair Yoga for Seniors
- 153 Easy Poses for Weight Loss, Pain Relief, Balance, and Independence in Under 20 Minutes a Day
- Narrated by: Myriam Berger
- Length: 3 hrs and 24 mins
- Release date: 02-27-24
- Language: English
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Discover renewed vitality, strength, and inner peace in your golden years without ever leaving the comfort of your chair. If you're tired of feeling stiff and achy, struggling with mobility and balance, or hesitant to try yoga due to perceived limitations, this book is for you.
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Simple Chair Yoga for Seniors over 60
- The Step-by-Step Guide to Ease Everyday Pain, Build Stamina, and Improve Mobility Even If You Haven’t Worked Out in Years.
- By: Mena Walsh
- Narrated by: Vahnikah Creations
- Length: 2 hrs and 3 mins
- Unabridged
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Discover a revitalizing path to well-being with Simple Chair Yoga for Seniors over 60. This complete audiobook has a fascinating collection of quick and easy chair yoga practices designed exclusively for people aged 60 and up. These simple movements will help increase flexibility, enhance energy levels, and promote general well-being, whether you're a novice or a seasoned practitioner.
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Very grateful to this book!
- By Ramiro Frederick on 01-31-24
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Simple Chair Yoga for Seniors over 60
- The Step-by-Step Guide to Ease Everyday Pain, Build Stamina, and Improve Mobility Even If You Haven’t Worked Out in Years.
- Narrated by: Vahnikah Creations
- Length: 2 hrs and 3 mins
- Release date: 08-31-23
- Language: English
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Discover a revitalizing path to well-being with Simple Chair Yoga for Seniors over 60. This complete audiobook has a fascinating collection of quick and easy chair yoga practices designed exclusively for people aged 60 and up....
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Release Back Pain
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- By: Michael Reed Gach
- Narrated by: Michael Reed Gach
- Length: 1 hr and 16 mins
- Unabridged
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If you suffer from back pain, you know how it affects every aspect of your life. With Release Back Pain, you get relief through simple flexibility exercises and self-acupressure that alleviate pain by gently stretching your back muscles and supporting your spine. Join Michael Reed Gach, best-selling author and director of the Acupressure Institute, to learn a series of back care techniques that give relief to your aching back, and can be practiced anywhere, anytime.
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Release Back Pain
- Acupressure and Gentle Yoga Sessions You Can Use Anywhere
- Narrated by: Michael Reed Gach
- Length: 1 hr and 16 mins
- Release date: 02-19-04
- Language: English
- If you suffer from back pain, you know how it affects every aspect of your life....
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Yoga for Period Pain
- Plus Some Yummy Feel Good Snacks
- By: G Squared
- Narrated by: Alison Kathleen
- Length: 26 mins
- Unabridged
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It's that time of the month. And whether your periods are consistent or keep you guessing this book is all about making that time just a little bit easier. We go over some simple easy to follow poses that help with cramps and some of the other not so nice side effects that come along with aunt flow.
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Yoga for Period Pain
- Plus Some Yummy Feel Good Snacks
- Narrated by: Alison Kathleen
- Length: 26 mins
- Release date: 01-25-24
- Language: English
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It's that time of the month. And whether your periods are consistent or keep you guessing this book is all about making that time just a little bit easier....
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Yoga for Beginners
- The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit
- By: Denise Flow
- Narrated by: Krista Shirley
- Length: 3 hrs and 24 mins
- Unabridged
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Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather than healing it. This book is designed to teach you a routine that you can follow throughout your life to maintain your body and rid it of toxins and extra weight. This book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life.
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Yoga for Beginners
- The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit
- Narrated by: Krista Shirley
- Length: 3 hrs and 24 mins
- Release date: 06-15-20
- Language: English
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Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather than healing it....
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Please try againRegular price: $14.95 or 1 credit
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