Learning Yoga

Finding balance in this crazy, fast-paced life is a challenge that many of people today encounter. As you go through your day to day existence, you often experience fleeting moments when you feel somehow disconnected and incomplete. Your mind is busy doing the thinking while your body is busy doing the work. You are constantly moving. You are always running. There is always somewhere you need to go and something that you need to do.

Do you want to do yoga practice, but worry that it may be too difficult for you? Not this time. This book contains asanas that can be made by people of any age, of any body size and with any physical training. The basic yoga poses in this book have been drawn directly from the most prestigious texts of this milennary tradition: the classic Gheranda Samhita and Hatha Pradipika, as well as the more recent Satyananda lineage texts like Asana Pranayama Mudra Bandha. Penned and illustrated by gurus (teachers) throughout history, they are tried and true. Yoga teaches us how to stimulate and ...

DESCRIPTION OF LEVEL 1 APNEA COURSE Level 1 of the European Institute of Freediving is designed to help you deepen your knowledge and safety in developing your freediving skills in the sea. Within a framework of safety protocols, this course will provide you with greater confidence and security so that you can be comfortable at -20 meters deep. You will acquire training tables to hold your breath for 2 minutes, and you can improve your finning and stroke technique by doing 30 meters of distance in the pool. BOOK CONTENT AND VIDEOS You can get the documentaries related to this book at https:...

The brain’s potential is the human potential! What if there are faster and easier ways to learn and study than the modi operandi currently being taught in mainstream education systems? GENIUS INTELLIGENCE: Secret Techniques and Technologies to Increase IQ is the ultimate treatise on accelerated learning methods. Written by novelists, filmmakers and independent researchers James Morcan & Lance Morcan with a foreword by leading scientist Dr. Takaaki Musha, this book shatters the myth that geniuses are born not developed. It reveals how most instances of above-the-ordinary intelligences are ...

Collection of audiobooks about Yoga. Introduction to yoga for kids, with exercises and postures that promote flexibility, concentration, and inner peace.

Colección de audiolibros sobre Yoga. Introducción al yoga para niños, con ejercicios y posturas que favorecen la flexibilidad, la concentración y la paz interior.

Mind is the root problem of all the problems. Millions around the world are suffering from overthinking, negative thinking, compulsive thinking, and depressive thinking. For these people, their mind is a curse, as it is constantly playing havoc on their health and happiness. This book is divided into 2 parts. The first part introduces the reader to 20 characteristics of the mind and the second describes 20 activities that will help the reader to break the continuous chatter of the mind giving them relief and freedom from the incessant rant of the voice in the head. Do you suffer from a ...

Do you want to stop relying on pills and temporary pain relief? Interested in effective, natural, and safe approaches? This easy-to-follow Holistic pain Relief Guide introduces you to four powerful healing tools—Mudras (hand gestures), Pranayama (controlled breathing), Yoga Nidra (Yogic Sleep), and Progressive Muscle Relaxation Technique (PMRT)—to help you manage everyday pain gently and naturally. Whether you're struggling with headaches, joint pain, bloating, or muscle tension, this book offers simple, effective ways to feel better—without medication. You'll learn to use Mudras to ...

6 BOOK BUNDLE! Book 1: Chakra Healing And Loving It: How To Balance The 7 Chakras, Strengthen Your Aura And Heal Your Life Here Is A Preview Of What You'll Learn... What is Chakra and How Can it be Used in My Life? The Seven Chakras Explained How To Heal The Chakras Finding Balance in Your Daily Life How To Improve Your Aura The Importance Of Taking it One Day at a Time Noticing Improvements in Your Life! Much, much more! Book 2: Using Essential Oils And Loving It: How To Use Essential Oils And Aromatherapy For Weight Loss, Skin Care And Stress Relief In This Book You Will Learn... How to ...

The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve, leading to alleviation of the negative effects of PTSD, anxiety, and depression.

6 BOOK BUNDLE! Book 1: Baking Soda: Using Baking Soda And Loving It: Discover The Amazing Cleaning, Health And Hygiene Secrets Of Baking Soda Here Is A Preview Of What You'll Learn... What Do You Use Baking Soda For? How to Use Baking Soda for Cleaning The Secrets to Using Baking Soda for Your Health Using Baking Soda for Your Personal Hygiene Other Uses for Baking Soda That You Can Benefit From! How to Make Your Own Cleaners Using Baking Soda Why Love Baking Soda? Much, much more! Book 2: Using Essential Oils And Loving It: How To Use Essential Oils And Aromatherapy For Weight Loss, Skin ...

If you had within reach the energy of the universe - the chi that permeates all things - you could create the health you want anytime, anywhere. In Acu-Yoga, you will learn a safe, natural self-healing system that regulates the flow of chi utilizing the practices of yoga and acupressure.

"Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm. In Yoga Myths, Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors.

Let us unlock the mysteries of Vedic astrology with this comprehensive guide to the Panchang, the five essential elements of time: Tithi, Vara, Yoga, Karana, and Nakshatra. The essence of the Panchang is how the Sun and Moon relate to each other on a daily basis. Panchang is used for almost every branch of Vedic astrology: natal, election, prashna (horary), religious calendars and to understand the energy of the day. Understanding Panchang is the first step to learning Astrology. Panchang of the day affects our emotions, temperament, and nature. Panchang of birth time can give added ...

You may have always wondered what the seven chakras are all about, and how they could affect your life for the better. Perhaps you've had friends who were knowledgeable about the chakras, and they always seemed to be happier, healthier and more centered. You may be interested in finding out their secret, and using it to elevate your life as well! For those who believe in these energy gateways, understanding them is the key to achieving a happy and satisfied life in your physical, emotional and spiritual aspects.

Channel more confidence, creativity, and joy in your life with a basic understanding of your body's energy centers. Chakra yoga is the practice of using yoga postures and controlled breath, known as pranayama, to cleanse, balance, and open the chakras, or energy centers, of the body. Learn how to balance and stabilize your physical body and your subtle body through asana (yoga posture) practice. This realigns the chakras, which regulate specific behaviors, and makes it easier to overcome outdated patterns, beliefs, and habits.

A FEW SHORT TALES ABOUT SETTING DOWN. LIFE IN THE BURBS. You want to try new things, but you get in the way of yourself. You try to become a bit of a gardener...You think about moving to a quieter neighbourhood...These are a few short stories, which are suburbia in a nutshell.

What's the point of a bucket list if it doesn't involve a real challenge? And let me tell you, wrapping my legs around my head is a real challenge indeed. Oh, the pain - the torture. And everyone else in the yoga class is sitting there looking so composed, so - mindful. The tranquility wrecked by the regular squawks as I tweak another muscle or collapse in a heap. Then there's that hot guy that talks about Tantric something or other. I came here to clear my mind and now I'm obsessed, obsessed I'm telling you.

This audiobook is your must-listen, comprehensive guide to heal your life and live a healthy and beautiful life. This book will guide you on your journey of awakening and discovery. You will explore Kundalini yoga practices and you will gain knowledge and understanding of your chakras energy system and how they impact your life. You will learn exercises, postures, and meditations to evolve your consciousness and intuition, just waiting to be accessed through awakening. You will also learn how to awaken your third eye to unlock psychic abilities!

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