Chair Yoga for Seniors

The Guide to Achieve Better Mobility, Flexibility & Fitness with Easy Stress-Free Exercises in Just 10 Minutes a Day

De: Movement Freedom Publications

Narrado por: Michelle Warren

If you struggle with stiff joints, poor balance, or weakness, this doctor-designed chair yoga guide can help you move confidently and safely—starting at the right level for your body.

Written by a Doctor of Physical Therapy with over 23 years of clinical experience, this book is designed specifically for seniors facing joint pain, arthritis, back issues, mobility loss, and joint replacements. Whether you're recovering, feeling discouraged, or afraid to move, this program meets you where you are—safely and effectively.

Inside, you’ll find:

A simple Functional Movement Screen to help you choose the right fitness level, 3 progressive levels—Beginner, Intermediate, and Advanced

12 targeted routines focused on balance, strength, core stability, and flexibility, Modifications to ensure every move is gentle on joints

A safe way to build strength and confidence without fear of falling, right from your chair

Real clinical results tested on individuals aged 60 to over 100.

This is more than just another generic chair yoga book. It's a practical, science-backed wellness guide trusted by caregivers, senior centers, and independent older adults alike. If you're ready to regain strength, ease stiffness, improve posture, and move more freely—all in just 10 minutes a day—this book is for you. Also included are a pdf file of the book with illustrations as well as an audio track for you to practice the routines.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Movement Freedom Publications (P)2025 Movement Freedom Publications

Perfect for My Daily Routine

I was looking for a gentle way to stay active, and this book was exactly what I needed. The instructions are easy to follow, and I appreciate how it focuses on flexibility, balance, and movement without being overwhelming. I’ve added a few of the routines to my mornings, and I can already feel a difference. It’s great knowing I can do these exercises from the comfort of a chair. Highly recommend for anyone wanting to stay mobile and feel better day to day.

Daily movement for every body

This audiobook was a true gift for my aging parent. Chair Yoga for Seniors makes movement feel safe, gentle, and even enjoyable again. The instructions are clear and encouraging, and the sessions are short enough to stay motivated but effective enough to feel a difference. It’s more than just exercise, it’s a chance to relax, breathe, and feel good in your body. Whether you’re easing into activity or simply need a calm daily routine, this is a fantastic starting point for seniors looking to stay healthy and mobile.

Gentle, Accessible, and Effective

This guide is perfect for anyone looking to stay active without putting too much strain on the body in your senior years. The exercises are clear, easy to follow, and truly doable in just 10 minutes a day. I love that it focuses on improving mobility and flexibility while also helping reduce stress. It really feels like a mini reset for both body and mind. Whether you’re new to exercise or just need a gentler routine, this book makes movement approachable and enjoyable.

A Gentle Nudge to Keep Parents Active

My parents recently retired, and I was looking for something to help them stay active and mobile. This chair yoga audiobook was the perfect find. My mom, who was a bit hesitant to start any new exercise routine, found the 10-minute sessions to be gentle and easy to follow. She even mentioned how Michelle Warren's calming voice makes the exercises feel less like a chore and more like a relaxing break in her day. It's been great to see them both feeling more confident and energetic. I'd recommend this to anyone looking for a safe and effective way to help their aging parents stay healthy and active.

Designed for Safety & Results

This audiobook, created by a doctor of physical therapy, offers a safe and effective way for seniors to regain mobility, balance, and strength without leaving their chair. It includes a simple self-assessment to choose your fitness level, 3 progressive programs, and 12 routines targeting flexibility, stability, and core strength. With joint-friendly modifications and clinically tested results for adults aged 60 to over 100, it’s a trusted guide for easing stiffness, improving posture, and building confidence in just 10 minutes a day.