Chair Yoga for Seniors

The Guide to Achieve Better Mobility, Flexibility & Fitness with Easy Stress-Free Exercises in Just 10 Minutes a Day

De: Movement Freedom Publications

Narrado por: Michelle Warren

If you struggle with stiff joints, poor balance, or weakness, this doctor-designed chair yoga guide can help you move confidently and safely—starting at the right level for your body.

Written by a doctor of physical therapy with over 23 years of clinical experience, this book is designed specifically for seniors facing joint pain, arthritis, back issues, mobility loss, and joint replacements. Whether you're recovering, feeling discouraged, or afraid to move, this program meets you where you are—safely and effectively.

Inside, you’ll find:

• A simple Functional Movement Screen to help you choose the right fitness level
• 3 progressive levels—Beginner, Intermediate, and Advanced
• 12 targeted routines focused on balance, strength, core stability, and flexibility
• Modifications to ensure every move is gentle on joints
• A safe way to build strength and confidence without fear of falling, right from your chair
• Real clinical results tested on individuals aged 60 to over 100

This is more than just another generic chair yoga book. It's a practical, science-backed wellness guide trusted by caregivers, senior centers, and independent older adults alike. If you're ready to regain strength, ease stiffness, improve posture, and move more freely—all in just 10 minutes a day—this book is for you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Movement Freedom Publications (P)2025 Movement Freedom Publications

Very well explained

I got this for my mother and have been very pleased. Initially she was hesitant to try it, but now she is using it and doing chair yoga every day. The thing that she says is best about it is how well explained it is. She says it is easy to follow, and because of that she actually uses it.

Perfect for my Community

As a fitness advocate in a 55+ community, I always look for safe, effective ways to help residents stay strong and independent as they often ask for my advice. This chair yoga guide is a game-changer. It’s practical, easy to follow, and meets people exactly where they are—no pressure, just progress. I love that it includes different levels and focuses on real mobility challenges like balance and joint stiffness. My residents feel more confident and capable, and that’s what it’s all about.

Gentle, Effective, and Perfect for Daily Movement

Chair Yoga for Seniors is a wonderful guide that made staying active feel safe and enjoyable. The simple 10-minute routines helped me improve my flexibility, balance, and overall well-being—without stress or strain.