Chair Yoga for Seniors

The Guide to Achieve Better Mobility, Flexibility & Fitness with Easy Stress-Free Exercises in Just 10 Minutes a Day

De: Movement Freedom Publications

Narrado por: Michelle Warren

If you struggle with stiff joints, poor balance, or weakness, this doctor-designed chair yoga guide can help you move confidently and safely—starting at the right level for your body.

Written by a doctor of physical therapy with over 23 years of clinical experience, this book is designed specifically for seniors facing joint pain, arthritis, back issues, mobility loss, and joint replacements. Whether you're recovering, feeling discouraged, or afraid to move, this program meets you where you are—safely and effectively.

Inside, you’ll find:

• A simple Functional Movement Screen to help you choose the right fitness level
• 3 progressive levels—Beginner, Intermediate, and Advanced
• 12 targeted routines focused on balance, strength, core stability, and flexibility
• Modifications to ensure every move is gentle on joints
• A safe way to build strength and confidence without fear of falling, right from your chair
• Real clinical results tested on individuals aged 60 to over 100

This is more than just another generic chair yoga book. It's a practical, science-backed wellness guide trusted by caregivers, senior centers, and independent older adults alike. If you're ready to regain strength, ease stiffness, improve posture, and move more freely—all in just 10 minutes a day—this book is for you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Movement Freedom Publications (P)2025 Movement Freedom Publications

Perfect for My Daily Routine

I was looking for a gentle way to stay active, and this book was exactly what I needed. The instructions are easy to follow, and I appreciate how it focuses on flexibility, balance, and movement without being overwhelming. I’ve added a few of the routines to my mornings, and I can already feel a difference. It’s great knowing I can do these exercises from the comfort of a chair. Highly recommend for anyone wanting to stay mobile and feel better day to day.

Daily movement for every body

This audiobook was a true gift for my aging parent. Chair Yoga for Seniors makes movement feel safe, gentle, and even enjoyable again. The instructions are clear and encouraging, and the sessions are short enough to stay motivated but effective enough to feel a difference. It’s more than just exercise, it’s a chance to relax, breathe, and feel good in your body. Whether you’re easing into activity or simply need a calm daily routine, this is a fantastic starting point for seniors looking to stay healthy and mobile.

Gentle, Accessible, and Effective

This guide is perfect for anyone looking to stay active without putting too much strain on the body in your senior years. The exercises are clear, easy to follow, and truly doable in just 10 minutes a day. I love that it focuses on improving mobility and flexibility while also helping reduce stress. It really feels like a mini reset for both body and mind. Whether you’re new to exercise or just need a gentler routine, this book makes movement approachable and enjoyable.

A Gentle Nudge to Keep Parents Active

My parents recently retired, and I was looking for something to help them stay active and mobile. This chair yoga audiobook was the perfect find. My mom, who was a bit hesitant to start any new exercise routine, found the 10-minute sessions to be gentle and easy to follow. She even mentioned how Michelle Warren's calming voice makes the exercises feel less like a chore and more like a relaxing break in her day. It's been great to see them both feeling more confident and energetic. I'd recommend this to anyone looking for a safe and effective way to help their aging parents stay healthy and active.

Designed for Safety & Results

This audiobook, created by a doctor of physical therapy, offers a safe and effective way for seniors to regain mobility, balance, and strength without leaving their chair. It includes a simple self-assessment to choose your fitness level, 3 progressive programs, and 12 routines targeting flexibility, stability, and core strength. With joint-friendly modifications and clinically tested results for adults aged 60 to over 100, it’s a trusted guide for easing stiffness, improving posture, and building confidence in just 10 minutes a day.

Perfect for my Community

As a fitness advocate in a 55+ community, I always look for safe, effective ways to help residents stay strong and independent as they often ask for my advice. This chair yoga guide is a game-changer. It’s practical, easy to follow, and meets people exactly where they are—no pressure, just progress. I love that it includes different levels and focuses on real mobility challenges like balance and joint stiffness. My residents feel more confident and capable, and that’s what it’s all about.

Gentle, Effective, and Perfect for Daily Movement

Chair Yoga for Seniors is a wonderful guide that made staying active feel safe and enjoyable. The simple 10-minute routines helped me improve my flexibility, balance, and overall well-being—without stress or strain.

Simple, encouraging, and perfect for any level!

What I loved most about this audiobook is that it only takes 10 minutes a day, which makes it feel so doable. It explains the science behind chair yoga and why it works, which really helped me understand its benefits.

The author shares how sessions run in her own practice, which gave a clear picture of what to expect. I also liked that it starts by helping you figure out your level (beginner, intermediate, or advanced) and breaks the poses down by category.

There are exercises for flexibility, balance, and strength, all explained in a really clear and easy-to-follow way. A great listen for anyone wanting a gentle but effective way to move!

Simple and Empowering Fitness for Seniors

This accessible and encouraging guide is a wonderful introduction to gentle movement for older adults to help them stay healthy and independent. The exercises are clearly explained, realistic, and easy to follow, in fact they are perfect for anyone looking to stay active without strain. In just 10 minutes a day, the audiobook shows that it’s possible to improve flexibility, mobility, and well-being.

I was very impressed by the information about interpreting the results in order to determine your starter level. I didn’t think levels existed in chair yoga until now. So helpful!

Great guide for seniors!

This is a great guide to help seniors with mobility challenges with perfect 10 minute routines that are not overwhelming. The author has a gentle tone and provides clear guidance making the routines doable, as they help build confidence without the fear of overexerting yourself. You’ll quickly notice real improvements, not just flexibility and balance, but also a mind-set shift and a bit of regaining your independence. Eventually it will become more than a routine as you commit to care for yourself, and something you begin to look forward to in your daily schedule.