The Power Source

The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life

De: Lauren Roxburgh

Narrado por: Lauren Roxburgh

Duración: 5 h y 46 m

Resumen del Editor

Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, strengthen the body, and treat the physical and mental origins of tension.

Located at our root, all energy and strength flow up from the pelvic floor. Our pelvic floor determines how strong our core is, how we handle stress, and how much energy reaches the rest of our body. In other words, without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. The Power Source will give readers a deep understanding of how to cultivate this strength in their bodies and in their lives by following a holistic, multi-sensory program that works from the pelvic floor up.

The Power Source shows how and why our pelvic floor is so important from a variety of different perspectives, ranging from purely physical body mechanics to how it impacts our nervous system to how it is the seat of all life force energy. Roxburgh demonstrates how it relates to the other areas of our body (or, as she calls them, "containers"), both physically and energetically. And, most importantly, she shares a program for how readers can align their bodies and their lives by adopting an entirely new and more powerful definition of "strength".

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Lauren Roxburgh (P)2019 Hachette Audio

Reseñas de la Crítica

"Lauren Roxburgh's program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out." (Molly Sims, supermodel and actress)

"Lauren Roxburgh is The Body Whisperer - she understands intuitively how to release the stress that we all hold in our bodies. And The Power Source is the ultimate guide to unlocking the power of a little-known but integral source of women's physical and energetic health: the pelvic floor. With her signature, charming voice, Lauren teaches readers how to rebuild muscles, relieve tension, exercise with intent-and feel good in their bodies." (Gwyneth Paltrow)

"The Power Source will give you an entire new approach to self-care. Lauren has a deep understanding of how to activate the body's natural super powers, releasing tension, healing pain, building deep strength and letting go of the emotional baggage that can weigh us down physically and mentally. Get ready to be transformed." (Frank Lipman, MD)

ItS was ok

Its was average read not a must buy. Parts of the book I was sleep

Enlightening but hard to follow as an audiobook

Will have to download the resources and use to practically apply the principles and exercises discussed. I would often drift off in thought while listening because without following along step by step, it’s not very impactful especially as an audiobook.