Work Stress Meditation

Product List
    • How to Avoid Stress, Achieve More, and Enjoy Life!
    • By: Dr. Stephen McKenzie
    • Narrated by: Don Hagen
    • Length: 6 hrs and 18 mins
    • Release date: 09-24-14
    • Language: English
    • 4.5 out of 5 stars 6 ratings
    • Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize....

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    • By: Megan Bruneau
    • Narrated by: Megan Bruneau
    • Length: 38 mins
    • Release date: 11-23-20
    • Language: English
    • 4.5 out of 5 stars 330 ratings
    • Managing stress comes down to understanding - and solving - what therapist Megan Bruneau calls the stress equation. According to Bruneau, stress is the result of thinking that your perceived responsibilities are greater than your perceived capacity to take them on....

    Regular price: $6.95 or 1 credit

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    • A Catalyst for Acceptance of Organizational Change
    • By: Louis Bevoc
    • Narrated by: Virtual Voice
    • Length: 29 mins
    • Release date: 12-07-23
    • Language: English
    • Not rated yet
    • ATTENTION STUDENTS: If you need to write a paper on stress and change in organizations, then this is the perfect reference. It's simple, easy to ...

    Regular price: $3.99 or 1 credit

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    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works
    • By: Dan Harris
    • Narrated by: Dan Harris
    • Series: 10% Happier
    • Length: 7 hrs and 50 mins
    • Release date: 03-11-14
    • Language: English
    • 4.5 out of 5 stars 22,452 ratings
    • Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help....

    Regular price: $21.59 or 1 credit

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    • Proper Breathing Reduces Stress, Alleviates Pain, Enhances Sleep, Boosts Emotional Well-bein, Etc.
    • By: Norris Elliott
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 2 mins
    • Release date: 04-27-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • "Previously published as "The Power of Breathing Properly: Proper Breathing Improves Health, Reduces Stress, Alleviates Pain, Enhances Sleep, ...

    Regular price: $14.99 or 1 credit

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    • Buddhist Teachings on Patience, Acceptance, and Transforming Negativity
    • By: Thubten Chodron
    • Narrated by: Peter Aronson
    • Length: 5 hrs and 9 mins
    • Release date: 08-13-24
    • Language: English
    • 4 out of 5 stars 4 ratings
    • A Tibetan Buddhist nun offers her insights on anger, the ways that it manifests in our lives, and the ways that we can skillfully work to transform it, in this inspiring and humble guidebook.

    Regular price: $13.30 or 1 credit

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    • How to Make Anxiety Work for You in Life, Love, and All That You Do
    • By: Alicia H. Clark
    • Narrated by: Alicia H. Clark
    • Length: 11 hrs and 54 mins
    • Release date: 08-09-19
    • Language: English
    • 3.5 out of 5 stars 7 ratings
    • Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a powerful energy source, bringing you growth, success, and peace....

    Regular price: $24.95 or 1 credit

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  • Regular price: $18.72 or 1 credit

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    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
    • By: Dan Harris
    • Narrated by: Dan Harris
    • Length: 9 hrs and 5 mins
    • Release date: 04-16-19
    • Language: English
    • 4.5 out of 5 stars 1,008 ratings
    • Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable....

    Regular price: $24.29 or 1 credit

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    • Guided Meditations Made Simple for Relieving Work-Related Stress, Anxiety, and Problems
    • By: Shivani Batra
    • Narrated by: Leah Wicks
    • Length: 3 hrs and 5 mins
    • Release date: 08-19-20
    • Language: English
    • 5 out of 5 stars 25 ratings
    • A recent study done by psychology researchers at Yale University shows only 10 minutes of meditation is enough to turbocharge your brain’s cognitive capabilities whilst lowering stress hormones....

    Regular price: $14.95 or 1 credit

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    • A 21-Day Workout for Your Consciousness
    • By: Osho
    • Narrated by: Leslie Howard, Osho
    • Length: 4 hrs and 58 mins
    • Release date: 09-03-19
    • Language: English
    • 4.5 out of 5 stars 35 ratings
    • It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind....

    Regular price: $13.50 or 1 credit

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    • Proper Breathing Improves Health, Reduces Stress, Alleviates Pain, Enhances Sleep, Boosts Emotional Well-bein, Etc.
    • By: Norris Elliott
    • Narrated by: Virtual Voice
    • Length: 1 hr and 10 mins
    • Release date: 05-03-24
    • Language: English
    • 3 out of 5 stars 1 rating
    • Discover the transformative power of your breath with our comprehensive guide, "The Power of Breathing Properly: Proper Breathing Improves Health, ...

    Regular price: $14.99 or 1 credit

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    • Get Unstuck, Embrace Change and Thrive in Work and Life
    • By: Susan David
    • Narrated by: Claire Gordon-Webster
    • Length: 7 hrs and 28 mins
    • Release date: 05-23-16
    • Language: English
    • 4.5 out of 5 stars 66 ratings
    • Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity....

    Regular price: $14.52 or 1 credit

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  • Regular price: $6.95 or 1 credit

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    • A Mindfulness Program with a Touch of Humor
    • By: Corin Devaso
    • Narrated by: Virtual Voice
    • Length: 1 hr and 4 mins
    • Release date: 05-01-24
    • Language: English
    • Not rated yet
    • 30 Days to Overcome a Shitty Job is a mindfulness workbook designed to help you cultivate a more positive and fulfilling work experience. Through a...

    Regular price: $7.99 or 1 credit

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    • How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
    • By: Dzogchen Ponlop
    • Narrated by: Sean Pratt
    • Length: 5 hrs and 59 mins
    • Release date: 05-03-16
    • Language: English
    • 4.5 out of 5 stars 45 ratings
    • In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan....

    Regular price: $15.47 or 1 credit

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    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
    • By: Dan Harris
    • Narrated by: Dan Harris
    • Length: 9 hrs and 27 mins
    • Release date: 03-05-24
    • Language: English
    • 4.5 out of 5 stars 25 ratings
    • In this 10th Anniversary Edition, Dan Harris offers a new preface reflecting on how much has changed—for him and for the public perceptions of meditation, plus a revised and expanded appendix, filled with guided meditations and practical advice for people looking to boot up a habit....

    Regular price: $25.19 or 1 credit

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    • Simple relaxing techniques to maximize productivity and happiness
    • By: Gregory Alan Thornhill
    • Narrated by: Virtual Voice
    • Length: 12 mins
    • Release date: 02-26-24
    • Language: English
    • 2 out of 5 stars 2 ratings
    • Life can be hectic and it’s hard to stay on track with everything that needs to get done each day. It seems like we never have enough time as is,...

    Regular price: $3.99 or 1 credit

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  • Regular price: $6.83 or 1 credit

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    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
    • By: Dan Harris
    • Narrated by: Dan Harris
    • Length: 7 hrs and 50 mins
    • Release date: 12-14-17
    • Language: English
    • 4.5 out of 5 stars 83 ratings
    • 10% Happier is a spiritual book written for - and by - someone who would otherwise never listen to a spiritual book....

    Regular price: $14.52 or 1 credit

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