Mostrando resultados por autor "Sarah Mitchell" en Todas las categorías

Learn from Dr. Sarah Mitchell, an experienced sleep coach and member of the Society of Behavioral Sleep Medicine, how to put your baby to sleep with ease. If you are tired of the sleepless nights, the endless cycles of soothing, and the exhaustion that's taking a toll on your family, then this book is your ultimate lifeline.

A bucket list style audiobook with tips, advice, and methods to help save your marriage.

What if your past doesn’t define you—but understanding it could set you free? You’ve survived. Now it’s time to thrive. In Trauma to Triumph: Healing Your Past and Creating Your Future, trauma recovery expert Sarah Mitchell guides you on a transformative journey from the wounds of your past to the life you were always meant to live. Whether you've faced childhood adversity, emotional neglect, or overwhelming life events, this compassionate and empowering book will help you reclaim your story—and your strength. Through relatable stories, science-backed insights, and powerful tools ...

Reclaim your energy. Reduce your pain. Heal your body from the inside out. Do you wake up tired, achy, or foggy-headed? Have you struggled with stubborn weight, joint pain, digestive issues, or mood swings that no doctor seems to explain? The hidden culprit may be chronic inflammation—a silent fire burning inside your body that fuels fatigue, weight gain, disease, and premature aging. The good news? You can put out that fire—starting today. In The Anti-Inflammation Reset, Sarah Mitchell gives you a clear, step-by-step roadmap to lower inflammation naturally, reclaim your health, and ...

1946, Norfolk, England: She gazes out across the beach, its beauty marred by the sharp barbed wire, hiding deadly mines beneath the sand. Back in the village, everyone is nervously awaiting the arrival of the German prisoners, who will change everything. After the death of her beloved brother on the front lines in Europe, it is hard for Fran to see these young men as anything but his killers. But prisoner Thomas, with his gentle nature and piercing blue eyes that see into Fran’s very soul, will force her to question everything she thought she knew.

At the age of 17, Adolfo Kaminsky had narrowly escaped deportation to Auschwitz and was living in Nazi-occupied Paris, using forged documents to hide in plain sight. Due to his expert knowledge of dyes and his ability to masterfully reproduce official documents with an artistic eye, he was recruited to join the Jewish underground. He soon became the primary forger for the Resistance in Paris, working tirelessly with his network to create papers that would save an estimated 14,000 men, women, and children from certain death.

Explains the theory behind therapeutic parenting - ideal if you are looking to develop a deeper understanding of how it works and to improve your skills. This is the go-to guide for practitioners, parents and carers who want to expand their understanding and skills for therapeutic parenting - a deeply nurturing parenting style particularly effective for children who have experienced trauma or adversity.

Add years to your life—and life to your years. What if aging didn’t have to mean decline? What if you could stay strong, sharp, and full of energy well into your 70s, 80s, and beyond? Science now shows that how you live—not just your genes—shapes your future health and vitality. In The Longevity Blueprint, wellness educator Sarah Mitchell reveals a practical, science-backed roadmap for thriving at every age. Blending the latest research with inspiring real-life stories, this book shows you how to slow aging at the cellular level and create a life filled with health, energy, and ...

When Martha’s beloved father dies, he leaves her two things: a mysterious stash of letters to an English woman named "Catkins" and directions to a beach hut in the English seaside town of Wells-Next-the-Sea. Martha is at a painful crossroads in her own life and seizes this chance for a trip to England - to discover more about her family’s past and the identity of her father’s secret correspondent.

Stress is stealing your energy, your health, and your joy — it’s time to take back control. If you feel like you’re running on empty — tense shoulders, racing thoughts, sleepless nights, and snapping at the people you love — you’re not alone. Stress has become the silent epidemic of our generation. But here’s the good news: you don’t have to live this way. In The Stress Survival Guide, wellness coach Sarah Mitchell shows you how to break free from the grip of stress and reclaim a calmer, healthier, more joyful life. Blending real-life stories, cutting-edge science (explained...

Are panic attacks controlling your life? Do you live in fear of the next wave of dread, dizziness, or breathlessness that seems to strike without warning? Panic No More is your lifeline to freedom. Written by renowned mental health expert Sarah Mitchell, this transformative guide offers a step-by-step blueprint to help you master your mind, break free from the panic cycle, and reclaim your confidence. Drawing from the latest research in psychology and neuroscience, this book delivers powerful, practical tools to calm your body, rewire anxious thought patterns, and stay grounded when panic ...

Are you exhausted from chasing perfection—and still feeling like you're not enough? Perfectionism Recovery: From All-or-Nothing to Good Enough is your liberating guide to breaking free from the mental prison of impossible standards. Whether you're paralyzed by procrastination, terrified of failure, or endlessly tweaking every detail, this book will help you reclaim your time, peace, and self-worth—without sacrificing your drive for excellence. In this powerful and practical guide, licensed therapist and high-achieving perfectionist Sarah Mitchell helps you: Break the cycle of all-or-...

Following a whirlwind four-month romance, lawyer Claire and hotel entrepreneur Angus are engaged to be married. Happy and successful, and ready to start their new life together, Claire and Angus find what they believe to be the perfect home. But when Claire meets Mark, the man selling them the house, he looks eerily familiar. He looks exactly like the man she loved five years ago, the man she couldn’t bear to lose.

"England, 1940. Dearest Ruby, you must have heard the news by now. The very worst has happened. Our countries are at war. What can I do? How can I stop this nightmare from happening? One day soon we’ll be together again. I swear. I love you. E. x". Ruby Summers is a tapestry of memories, her ninety-six years laced with both love and loss. The echoes of a wartime Norfolk summer, where young Ruby's heart entwined with Edmondo's under orchard skies, are as vivid as ever. Yet a single, haunting secret - born from a love tested by war and a betrayal that shattered her - remains locked within her.

Too many digital nomads think that it can’t be done with kids. Once they have children, they feel like they have to settle down and conform to other people’s expectations. But, that is not true at all! You can manage a business, while you travel the world with your children. You can have a work/life balance as a digital nomad parent! Digital Nomad Moms: Women Who Carved Out Successful Remote Careers to Travel the World with Their Children is a collaborative book that features 17 chapters written by travel-loving female authors, moms, and business owners.

Are you tired of yelling… but don’t know how else to get through to your kids? You love your children deeply, yet some days it feels like the only way to get them to listen is by raising your voice. The guilt after shouting lingers. You promise yourself tomorrow will be different—but tomorrow comes, and the cycle repeats. You’re not alone. And you’re not failing. You simply need a new way forward. In The Calm Parent’s Guide, parenting coach Sarah Mitchell shows you how to break free from the cycle of yelling and guilt and replace it with calm, connection, and joy. With relatable...

This playlist covers the basics of Emotional Support Animal (ESA) letters and your housing rights under the Fair Housing Act. Learn who qualifies for an ESA letter, how it protects your right to live with an emotional support animal in no-pet housing, and what steps to take to get a legitimate letter. Perfect for anyone looking to understand ESA laws and avoid common mistakes. Powered by Fast ESA Letter.

Struggling with bloating, fatigue, or stubborn digestion issues? It’s not just your stomach—it’s your gut sending you a message. Your gut is the hidden powerhouse of your health. It fuels your energy, strengthens your immunity, and even influences your mood. When it’s out of balance, you feel it everywhere: brain fog, low energy, stubborn weight, and daily discomfort. In Gut Health Made Simple, Sarah Mitchell cuts through the confusion and shows you how to restore balance in a clear, practical way. Backed by science and filled with real-life stories, this guide gives you the tools ...

Are anxiety, depression, or chronic stress stealing your peace of mind? You’re not alone—and you’re not powerless. In Mindful Healing, mental health expert Sarah Mitchell offers a groundbreaking, science-backed approach to reclaiming your well-being through the transformative power of meditation and mindfulness. Whether you're new to the practice or have tried before and struggled, this compassionate guide will show you exactly how to work with your thoughts and emotions, not against them. Discover how just a few minutes a day can rewire your brain, calm your nervous system, and bring...

Break Free from Fear. Speak with Confidence. Connect Authentically. Do your palms sweat before a conversation? Do you overthink every social interaction—replaying what you said, wondering what others thought, and feeling like you never quite fit in? You're not broken. You're not alone. And you don’t have to live this way. The Social Anxiety Solution is your step-by-step guide to overcoming the paralyzing fear of judgment and reclaiming your voice in every social setting. Whether it’s a casual chat, a work presentation, or navigating a crowded room, this empowering guide will help you:...