Work Mood

The first book to unmask the hidden face of depression. If you look fine on the outside but don't feel fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life. Many of us experience periods in our lives when something feels...

INTERNATIONAL BESTSELLER An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time “Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book...

Have you ever said or done something in the heat of the moment and almost immediately thought, I really shouldn't have done that? Maybe you snapped at someone you love. Got defensive over a small criticism. Sent the text you knew you shouldn't send. Shut down completely. Or let one frustrating moment turn into a reaction that made everything worse. You knew better. So why didn't you do better in the moment? Help! My Emotions Are Running the Show is a practical, no-jargon guide that provides simple, doable-in-real-life emotional regulation for adults who want to better manage emotions, ...

Inside, you’ll find 500+ practical exercises, guided prompts, and powerful strategies that make real, lasting change possible. Whether you're battling anxiety, struggling with past trauma, or searching for emotional balance, this bundle is crafted to meet you exactly where you are.

A 2025 BOOK OF THE YEAR PICK IN: The Guardian, The Telegraph, GQ and The Wire 'Passionate and rigorous... riveting' Financial Times '[a] cool-headed but powerful polemic...' Sunday Times ' A studs-up assault on streaming economics' The Guardian 'A vital addition to the genre... arrives not a...

Explore the human mind and understand the science behind how you and other people in your life think and act in a wide range of everyday situations with this brand new guide to applied psychology. Using straightforward definitions and clear text, How Psychology Works makes the workings of the...

What if reality wasn’t something you were stuck inside... but something you could play with? Reality Is Optional is a mind-opening, heart-expanding field guide to living as the author of your own experience. Rooted in the teachings of Abraham-Hicks and infused with the playful power of imagination, this audiobook helps you align your mood, master your energy, and wake up to the wild magic hiding in plain sight. This isn’t about escaping life. It’s about realizing it was never locked in the first place.

Confused by hot flashes, night sweats, mood swings, poor sleep, or weight gain that won’t budge? Tired of hearing it’s “just part of aging”? You’re not alone, and it’s not all in your head. In The Menopause & Perimenopause Code: Cracked!, Dr. Anu Mendu, a board-certified physician with more than a decade of experience in internal medicine and women’s health, explains what is happening in your body during perimenopause and menopause. Drawing on current research and her work with thousands of women, she gives you practical tools to understand your symptoms and to talk with your ...

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.

In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more. Traumas, big or 'little', leave us...

Bloomsbury presents Patch Work by Claire Wilcox, read by Antonia Beamish. A TELEGRAPH BOOK OF THE YEAR 'I am overwhelmed by this book. It is an absolute masterpiece. A book of such beauty and profundity, of such poetry in its emotion and observation ... I found my sense of life transformed by...

Feel overwhelmed, emotionally reactive, or stuck in your own head? You’re not broken—you just need better tools. In today’s noisy, fast-paced world, mental clarity and emotional balance aren’t luxuries—they’re survival skills. Whether you're battling anxiety, burnout, low mood, or simply trying to feel more in control of your life, Mastering Your Mental Health gives you a simple, science-backed roadmap to build the inner calm and focus you’ve been searching for. This isn’t just another self-help book filled with vague advice. You’ll get practical, psychology-based ...

Explore the human mind and understand the science behind how you and other people in your life think and act in a wide range of everyday situations with this brand new guide to applied psychology. Using straightforward definitions and clear text, The Psychology Handbook makes the workings of the...

Master adult ADHD and rebuild executive function with proven habits to conquer daily overwhelm. Whether navigating a chaotic workday or struggling to quiet your mind before sleep, this empowering guide replaces exhausting self-blame with a calm roadmap. Step away from toxic productivity hacks...

Are you tired even after sleeping eight hours? Do you feel hungry at the same time every day, yet struggle with energy crashes? Does night work, late meals, or seasonal change leave you feeling out of balance? Your body is not broken — it is keeping time. The real problem is that modern life has stopped listening. THE UNANI BODY CLOCK reveals a powerful truth that classical Unani physicians understood centuries ago and modern science is only now confirming: the human body runs on precise biological rhythms. Sleep, hunger, energy, mood, and metabolism are all governed by internal clocks. ...

Whenever a setback occurs, you automatically explain it to yourself. And you explain setbacks in a particular way. Most of us never even think about the way we've learned to explain setbacks, but the way we do it has tremendous consequences in our lives. This short book will show you how to make the most of this fact.

Bloomsbury presents Orphans of the Storm written and read by Celia Imrie. THE SUNDAY TIMES BESTSELLER ‘Smashing ... I was hooked on page one and literally could not put it down. I loved all that she wrote about the true story behind this thrilling tale’ JOANNA LUMLEY 'Gripping ... An epic...

Exercise is the most reliable way to improve mental health. But if you’re depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up. Written by an autistic personal trainer, Work It Out busts myths about fitness while providing clear, actionable advice. Frank, funny, and sympathetic, Work It Out offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do.

✨Imagine Catching “I’m Doomed” At Noon - And Having A Truer Line By The Time You Hit Send!✨ A 30-day thought practice: notice, flip, gratitude, keep going - not a fake smile, not a house challenge, not a weekend of affirmations you won’t repeat. Written by Lee Simon, a business consultant and personal coach with 20+ years helping people cut through chaos and reach their highest potential. Same Deadline, Different Day: One coworker spirals. The other takes the next step. The thought is the steering wheel - not the weather. Not Pretending Life Is Fine: You name the rain. Then you ...

Something feels wrong. You're sure of it. You can't sleep. Your mood swings from calm to furious in minutes. You walk into rooms and forget why. Your body is doing things you don't recognize—heating up without warning, holding weight in new places, aching where it never ached before. You've told yourself it's stress. It's the kids. It's work. It's just getting older. But deep down, you know something is happening. You just don't know what. Let me tell you what's happening: you're going through perimenopause or menopause. I'm Dr. Jane Sorr, and I've spent my career in women's health. I've ...