Showing results by author "Lizabeth Roemer PhD"

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    • The Mindful Way Through Anxiety

    • Break Free from Chronic Worry and Reclaim Your Life
    • By: Susan M. Orsillo PhD, Lizabeth Roemer PhD
    • Narrated by: Tanya Eby
    • Length: 11 hrs and 24 mins
    • Unabridged
    • Overall
      4 out of 5 stars 29
    • Performance
      4 out of 5 stars 24
    • Story
      4 out of 5 stars 25

    You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.

    • 5 out of 5 stars
    • Filled With Exercises and Help

    • By waterwind on 02-08-18

    Regular price: $26.59