Weight Training Science

Lista de productos
    • Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
    • De: Alex Hutchinson
    • Narrado por: Roger Wayne
    • Duración: 8 h y 13 m
    • Fecha de lanzamiento: 12-05-20
    • Idioma: Inglés
    • 4.6 out of 5 stars 71 calificaciones
    • In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true....

    $21.49 o gratis con una prueba de 30 días

    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • De: Doug McGuff MD, John Little
    • Narrado por: Rick Adamson
    • Duración: 9 h y 1 m
    • Fecha de lanzamiento: 13-08-19
    • Idioma: Inglés
    • 4.6 out of 5 stars 252 calificaciones
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    $17.19 o gratis con tu prueba Plus

    • A Research-Based Approach to Building Your Glutes
    • De: Emmanuel Salami
    • Narrado por: Virtual Voice
    • Duración: 51 m
    • Fecha de lanzamiento: 27-03-25
    • Idioma: Inglés
    • sin calificaciones
    • I often get members at the gyms I have worked at asking: "what exercises are best for developing the glutes?" "how often they need to squat to ...

    $6.99 o gratis con tu prueba Plus

    • Learn The Science Behind Weight Training And Program Designing
    • De: Paul Nam
    • Narrado por: Virtual Voice
    • Duración: 2 h y 24 m
    • Fecha de lanzamiento: 04-04-25
    • Idioma: Inglés
    • sin calificaciones
    • Whether it be summer months approaching and you want to look and feel your best; or the winter season is ahead, its time to bulk up and add some ...

    $8.99 o gratis con una prueba de 30 días

  • $14.99 o gratis con una prueba de 30 días

    • Build strength, restore energy, and master sustainable fitness through efficient, science-backed workouts
    • De: Wes T. Thornbury
    • Narrado por: Virtual Voice
    • Duración: 5 h y 23 m
    • Fecha de lanzamiento: 12-10-25
    • Idioma: Inglés
    • sin calificaciones
    • After fifty, every minute and every movement matters. Precision Intensity redefines what strength training means for the modern man—focused, time...

    $5.99 o gratis con tu prueba Plus

    • Stride Into Your Success - Health and Fitness for Life, Healthy Weight Loss, and Healthy Living
    • De: Robert Seeger
    • Narrado por: Virtual Voice
    • Duración: 23 m
    • Fecha de lanzamiento: 16-04-25
    • Idioma: Inglés
    • sin calificaciones
    • Lose Weight and Enjoy Your New-Found Fitness by Running Your Way to Health! ★ Read this book for FREE on Kindle unlimited - Download Now! ★ No ...

    $3.99 o gratis con tu prueba Plus

    • Unmasking the Hidden Biological Costs of Extreme Physiques—and a Science Based Guide to Safer Enhancement
    • De: Southerland Publishing
    • Narrado por: Virtual Voice
    • Duración: 5 h y 35 m
    • Fecha de lanzamiento: 16-05-25
    • Idioma: Inglés
    • sin calificaciones
    • In a sport where size and definition command admiration too often the internal cost goes unseen until it is too late. Dying for Perfection exposes ...

    $4.99 o gratis con tu prueba Plus

    • A science-based guide to slow strength, joint longevity, and sustainable energy through mindful movement
    • De: Wes T. Thornbury
    • Narrado por: Virtual Voice
    • Duración: 5 h y 22 m
    • Fecha de lanzamiento: 12-10-25
    • Idioma: Inglés
    • sin calificaciones
    • Real strength isn’t about lifting heavier—it’s about moving with control. The Slow Power Method transforms how men over fifty train, move, ...

    $6.99 o gratis con tu prueba Plus

    • So Is Cardio, and There’s a Better Way to Have the Body You Want
    • De: Dr. John Jaquish, Henry Alkire
    • Narrado por: Phoenix Phillips
    • Duración: 5 h y 38 m
    • Fecha de lanzamiento: 07-12-20
    • Idioma: Inglés
    • 4.1 out of 5 stars 423 calificaciones
    • Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument...

    $15.59 o gratis con una prueba de 30 días