Walking Beginner

Meditation for Beginners - Learn How To Meditate Learn How To Meditate (meditation in action, meditation for fidgety skeptics) This is A 'meditation for beginners' Guide that will give you life-long peace and happiness! Do you struggle with stress and anxiety? Do you find that no matter how hard you try, you’re unable to quiet your mind and stay calm? Do you want to find ways to soothe your soul and attain true happiness?? Then this book is for you! "Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path...

From the author of Happiness for Beginners comes an unforgettable audiobook about finding joy even in the darkest of circumstances. Margaret Jacobsen is just about to step into the bright future she’s worked for so hard and so long: a new dream job, a fiancé she adores, and the promise of a...

In her own singularly beautiful style, Newbery Medal winner Sharon Creech intricately weaves together two tales, one funny, one bittersweet, to create a heartwarming, compelling, and utterly moving story of love, loss, and the complexity of human emotion. Thirteen-year-old Salamanca Tree Hiddle...

DAILY DEVOTIONAL A Year of Walking With GOD- Daily Devotional A Devotion for each day of the year Embrace Change Through Devotion: A Self-Help Journey of Faith and Personal Transformation Do you want to experience God's divine mercy, love, and renewal? It's possible! You can start each day with a renewed spirit, ready to embrace the beautiful day ahead. God is eager to deepen His relationship with you. It starts with making time for Him daily. As you reflect on His promises, you’ll learn more about faith that invigorates your spirit and brings peace amidst the chaos of life. Every moment ...

Would you like to go beyond the ordinary and access the extraordinary? If you are even a little bit curious, then this audiobook is for you! You will marvel at the wonders that the cosmos has in store for you as you take your first steps on your shamanic journey. This audiobook on shamanism holds answers to the above questions and so much more. You’ll discover in detail the aspects of shamanism you need to know to raise your level of consciousness and to experience shamanic journeys.

Most believers know about God the Father. They understand Jesus Christ. But the Holy Spirit? He remains a mystery—spoken of in hushed tones, misunderstood, and too often ignored. Yet, He is the power behind every transformation, the voice behind every revelation, and the unseen force that turns faith from theory into reality. This book strips away the confusion and brings clarity to one of the most vital aspects of the Christian life. Whether you are new to faith or have walked with God for years, you will discover how the Spirit moves, speaks, and empowers believers to live with ...

Unlock the power of AI conversations in just a few hours, even if you’ve never coded before! Do you feel overwhelmed by the jargon-heavy world of AI? Are you eager to tap into the potential of AI, but uncertain about where to start? Do you want an engaging, user-friendly resource to guide you through AI conversations? If you nodded in agreement, you're not alone. Many adults, students, and lifelong learners face similar challenges. But here's the good news: You don't need to be a tech expert to master AI conversations. The Big AI ChatGPT Book of 2000 Prompts transforms complex concepts ...

🎁 the perfect CHRISTMAS gift 🎁 Daily 5-minute confidence wins for seniors who feel unsafe walking—no complicated programs required If you want to walk without fear, feel steady on your feet again, and finally stop worrying about the next fall… then keep reading. 👇 Do you want to regain balance, loosen stiff joints, and move with confidence — even if you haven’t felt stable in years? Most seniors don’t talk about it, but the fear is real: the fear of losing balance in the kitchen, stumbling on a curb, or taking a wrong step that “changes everything.” When your legs ...

Are you captivated by the rapid advancements in AI but feel overwhelmed by the sheer variety of options? Do you find the terminology daunting? Or are you simply unsure where to begin with this transformative technology? This book is your gateway to not just understanding but mastering the exciting world of Generative AI. I will introduce to you a jargon-free, hands-on guide to Generative AI. AI for Beginners Playbook simplifies complex theories, equips you with practical skills, and sparks your creativity.

Entrepreneurs from many walks of life flock to the catering profession. Maybe you're a great cook, enjoy throwing parties, or are interested in event planning and want to get started with catering. This book contains all you need to know to start and run a catering business from the ground up, even from the comfort of your home. It covers everything from marketing your catering business to meal costs and menu planning. Based on the size of your guest list for any menu item you can think of. Proposal templates, catering contracts, invoices, venue templates, catering staffing tools, alcohol ...

In her own singularly beautiful style, Newbery Medal winner Sharon Creech intricately weaves together two tales, one funny, one bittersweet, to create a heartwarming, compelling, and utterly moving story of love, loss, and the complexity of human emotion. Thirteen-year-old Salamanca Tree Hiddle...

Achieve a fulfilling, active life, building strength, balance, and flexibility, even if you've struggled with exercise routines before Do you find it challenging to maintain balance and feel confident in your movements? Are you looking to regain muscle strength without the risk of injury? Have you tried numerous routines that haven't worked for you? If you answered "yes" to any of these questions, you're not alone. Many seniors are in your shoes, but that can change when you apply the focused and practical methods you'll find inside this book. Introducing: "The Complete Beginners Guide to ...

Rucking Simple Treadmill Training Guide Stop Running. Start Rucking. Burn fat, build endurance, and save your knees with the ultimate low-impact treadmill workout. Are you stuck on the treadmill, bored out of your mind, and not seeing results? Are you a runner sidelined by injury, or simply looking for a functional workout that doesn't require hours of pounding the pavement?You don’t need a complex bootcamp or expensive equipment. You just need a backpack. What is Rucking? Rucking is the simple act of walking with a weighted backpack. While it has roots in military training, Rucking ...

The 10K Challenge: How to Fit Walking into Your Busy Life Think you don’t have time to walk 10,000 steps a day? Think again. The 10K Challenge is a practical, encouraging guide that shows you how to fit walking into real life—the kind filled with work deadlines, family responsibilities, limited energy, and packed schedules. No gym memberships. No extreme workouts. Just simple, sustainable movement that actually sticks. Whether you’re a busy professional glued to a desk, a parent juggling everything, or a senior looking for gentle, effective exercise, this book meets you where you are ...

Unlocking John’s Gospel: A Beginner’s Guide to Jesus’ Life and God’s Plan for You 🔑 Discover the Message of John’s Gospel—Simply and Clearly Are you looking for an easy-to-understand, insightful, and life-changing journey through John’s Gospel? Whether you’re new to the Bible or want a fresh perspective on Jesus' teachings, Unlocking John’s Gospel provides a clear and engaging study that makes Scripture come alive. This book will help you: ✅ Understand Who Jesus Is – Explore the deeper meaning behind His life, miracles, and mission. ✅ Learn About the Seven Signs ...

The first running book by a leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and...

Come into a stronger relationship with God through the writings of Byron Holloway as he takes you on a journey to becoming a true believer full of faith with the desire to fulfill God's purpose in your life. It's God's design to be in communication with you on a daily basis, to establish an intimate and personal relationship with you. You find practical, biblical principles for growing in God, avoiding the traditions of men and the importance of fellowship.

If you are an aspiring entrepreneur with a love for children, you don't have to search too hard for a business idea that is perfect for you. A daycare is a great business idea for this kind of person. Starting a daycare from your home can be a bit complicated, but there are significantly fewer risks and lower costs involved. A daycare can be an extremely emotionally rewarding venture, but because you are dealing with children, you will have to do a lot of planning before launching this business. If you're scared or hesitant to start your daycare because you're worried about messing up, ...

Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss...

Do you want a flat stomach, toned thighs, and a tiny waist while working out with a busy schedule in just 5 minutes a day? Wouldn’t it be wonderful to exercise in minutes daily, using model-endorsed workouts that tone up, burn fat, reduce stress, improve posture, and enhance core strength? It’s entirely possible with a structured 4-week plan, even if you’re over 30! Sculpting your body to perfection is an achievable dream many professionals and remote workers share. Did you know that 30% of American women are working remotely full-time? No wonder women worry about health and body ...