Walk Benefits
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Walking For Weight Loss: Burning Calories with Each Step, Setting Realistic Walking Goals for Weight Loss, Tips for Staying Motivated on Your Walking Journey
- By: D.Diesel
- Narrated by: Virtual Voice
- Length: 2 hrs and 49 mins
- Unabridged
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Do you want to lose weight while walking, if so, Walking For Weight Loss, is surely something for you! D. Diesel will help you to discuss the undervalued power of walking for weight loss, revealing why this is gentle, and how walking helps burn calories, boosts metabolism, and even improves mood and mental wellbeing. In Walking For Weight Loss: Burning Calories with Each Step, Setting Realistic Walking Goals for Weight Loss, Tips for Staying Motivated on Your Walking Journey, you will discover: Benefits Of Walking For Weight Loss. Burns Calories. Increases Metabolism. Getting Started. ...
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Walking For Weight Loss: Burning Calories with Each Step, Setting Realistic Walking Goals for Weight Loss, Tips for Staying Motivated on Your Walking Journey
- Narrated by: Virtual Voice
- Length: 2 hrs and 49 mins
- Release date: 08-10-24
- Language: English
- Do you want to lose weight while walking, if so, Walking For Weight Loss, is surely something for you! D. Diesel will help you to discuss the ...
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How to Walk Yourself Healthy and Happy
- Discover the Physical and Mental Benefits of Regular Walking
- By: Russ Williams
- Narrated by: Russ Williams
- Length: 2 hrs and 31 mins
- Unabridged
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Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.
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How to Walk Yourself Healthy and Happy
- Discover the Physical and Mental Benefits of Regular Walking
- Narrated by: Russ Williams
- Length: 2 hrs and 31 mins
- Release date: 08-11-20
- Language: English
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Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks....
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In Praise of Walking
- A New Scientific Exploration
- By: Shane O'Mara
- Narrated by: Liam Gerrard
- Length: 5 hrs and 42 mins
- Unabridged
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In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking's evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our "inner GPS" system.
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Inspiring!
- By Do not use name on 05-16-20
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In Praise of Walking
- A New Scientific Exploration
- Narrated by: Liam Gerrard
- Length: 5 hrs and 42 mins
- Release date: 05-12-20
- Language: English
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In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill....
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Hiking Trails
- From Easy Walks to Challenging Adventures
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 6 hrs and 16 mins
- Unabridged
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Discover the ultimate guide to immersing yourself in the natural beauty of the great outdoors with Hiking Trails. Whether you're a novice hiker lacing up your boots for the first time or an experienced trekker looking to tackle more challenging paths, this comprehensive eBook is your gateway to adventure. Start by embracing the call of the wild and uncovering the benefits of hitting the trail. Learn about different types of trails and what to expect on your journey. With practical advice on essential gear, footwear, and clothing, you'll be well-prepared to face the elements and make your ...
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Hiking Trails
- From Easy Walks to Challenging Adventures
- Narrated by: Virtual Voice
- Length: 6 hrs and 16 mins
- Release date: 03-03-25
- Language: English
- Discover the ultimate guide to immersing yourself in the natural beauty of the great outdoors with Hiking Trails. Whether you're a novice hiker ...
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Step by Step: Walking's Surprising Health Benefits
- By: Taherah Jaffer
- Narrated by: Virtual Voice
- Length: 55 mins
- Unabridged
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Welcome to "Step by Step: Walking's Surprising Health Benefits"! This book explores into the numerous ways that walking may improve your physical and emotional health. Walking offers several advantages that are frequently neglected, such as increasing cardiovascular health and lowering the risk of chronic illnesses, as well as enhancing your mood and relieving anxiety. You'll discover why walking is such a powerful form of fitness and how to effortlessly incorporate it into your regular routine throughout the pages of this book. We'll also provide you pointers and methods to help you make ...
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Step by Step: Walking's Surprising Health Benefits
- Narrated by: Virtual Voice
- Length: 55 mins
- Release date: 04-08-25
- Language: English
- Welcome to "Step by Step: Walking's Surprising Health Benefits"! This book explores into the numerous ways that walking may improve your physical ...
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Walk Your Blues Away (Cliché, but True)
- The Emotional and Cognitive Benefits of Walking
- By: Patrick Wright
- Narrated by: Preston Hardin
- Length: 1 hr and 42 mins
- Unabridged
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From the impact of walking on stress to the benefits that are backed by science, Walk Your Blues Away is the ultimate guide to changing your life by teaching you to simply put one foot in front of the other. The path to wellness is right in front of you, so get your copy today and experience the feeling of walking your blues away!
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Walk Your Blues Away (Cliché, but True)
- The Emotional and Cognitive Benefits of Walking
- Narrated by: Preston Hardin
- Length: 1 hr and 42 mins
- Release date: 12-09-23
- Language: English
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From the impact of walking on stress to the benefits that are backed by science, Walk Your Blues Away is the ultimate guide to changing your life by teaching you to simply put one foot in front of the other....
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Diabetes and Wellness:
- Movement, Nutrition, Fasting, and The Power of Optimism
- By: Kenneth R. Ellis, Deb Ellis
- Narrated by: Virtual Voice
- Length: 6 hrs and 38 mins
- Unabridged
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Do you ever feel exhausted and never seem to have the energy to do the things you know you should do? Do you need more energy? What if you could gain strength and energy, feel better, and "win your battle against Diabetes?" In this book, learn several “common sense” ways to help! You will learn critical insights to practice easily, like increasing your energy producers (mitochondria) in each cell by moving more (work up to 10,000 steps a day, speeding up your pace for part of them), standing up at least 32 times a day (use squats), losing weight by moving more every thirty minutes, and ...
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Diabetes and Wellness:
- Movement, Nutrition, Fasting, and The Power of Optimism
- Narrated by: Virtual Voice
- Length: 6 hrs and 38 mins
- Release date: 11-25-24
- Language: English
- Do you ever feel exhausted and never seem to have the energy to do the things you know you should do? Do you need more energy? What if you could ...
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Walking in Mindfulness
- Discover the Art of Engaging with Nature and Cultivating Inner Peace
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 2 hrs and 24 mins
- Unabridged
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Dive into a journey of self-discovery and inner tranquility with our latest eBook title, 'Walking in Mindfulness.' Tailored for curious beginners and mindful explorers alike, this insightful guide presents a fresh lens to view your daily wanderings and an opportunity to reclaim the soothing cadence of mindful living. In Chapter 1, the concept of mindful walking is dissected and presented in a comprehensive yet accessible manner. Familiarize yourself with its origins and the invaluable role of nature. Chapter 2 navigates the myriad of benefits that come along with this practice, offering ...
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Walking in Mindfulness
- Discover the Art of Engaging with Nature and Cultivating Inner Peace
- Narrated by: Virtual Voice
- Length: 2 hrs and 24 mins
- Release date: 04-21-24
- Language: English
- Dive into a journey of self-discovery and inner tranquility with our latest eBook title, 'Walking in Mindfulness.' Tailored for curious beginners ...
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A WALK IN MY NURSING SHOES
- A glimpse of my experiences on my nursing journey that might benefit the aspiring nurse...
- By: Tshepiso Ednah
- Narrated by: Virtual Voice
- Length: 44 mins
- Unabridged
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Are you thinking about becoming a nurse or encouraging someone you love to become a nurse? This book is my story in the journey of nursing and I believe gives a glimpse of what many nurses experience in their nursing journeys from being a student through their careers as nurses and so it might help you to make the decision as to whether nursing is a career path for you. This books will share; ♥ Short experiences in the field as a student nurse ♥ My experiences in different units or departments of nursing I was privileged to work in. ♥ Some brief stories of patients that still resonate...
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A WALK IN MY NURSING SHOES
- A glimpse of my experiences on my nursing journey that might benefit the aspiring nurse...
- Narrated by: Virtual Voice
- Length: 44 mins
- Release date: 03-29-25
- Language: English
- Are you thinking about becoming a nurse or encouraging someone you love to become a nurse? This book is my story in the journey of nursing and I ...
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The Elder's Guide to Genteel Walking
- From sitting on the sofa to happily walking 3000+ steps a day.
- By: Patricia Beynen
- Narrated by: Virtual Voice
- Length: 1 hr and 38 mins
- Unabridged
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Up from the sofa, lace on the shoes, and out the door. We know that sitting is the new smoking, but how to get from the sofa to actually looking forward to walking a few thousand steps a day. This is the book to motivate you, give you some ideas to keep you going, a few suggestions about types of walks, a hazard warning, and more. Do you find it a joke that simple walking now has its own tech assist list? Motivators like step counters and podcasts can help. We walk through some choices. Oh, and what is Elder, anyhow? Let's reclaim the word. It doesn't mean decrepit any more. Written by an ...
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The Elder's Guide to Genteel Walking
- From sitting on the sofa to happily walking 3000+ steps a day.
- Narrated by: Virtual Voice
- Length: 1 hr and 38 mins
- Release date: 03-01-24
- Language: English
- Up from the sofa, lace on the shoes, and out the door. We know that sitting is the new smoking, but how to get from the sofa to actually looking ...
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Is Homeschool for You?
- Addressing Homeschooling Fears, the Benefits, and How to Start
- By: Lane Shepard
- Narrated by: Kate Poels
- Length: 3 hrs and 25 mins
- Unabridged
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In this audiobook, we will take you on a bumpy journey, and leave you with a little tear by the time you reach the end. If you have lived a day in our beautiful crazy world, you wouldn’t want anyone covering up the importance of education by lying. We have nothing to gain by lying to you. No one with morals and ethics would conjure up a way to put your children’s future in jeopardy. During our journey together, we are going to look at, and deal with, some of the most common fears you might have. We will try to convince you why you really can homeschool your children.
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Is Homeschool for You?
- Addressing Homeschooling Fears, the Benefits, and How to Start
- Narrated by: Kate Poels
- Length: 3 hrs and 25 mins
- Release date: 01-12-21
- Language: English
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In this audiobook, we will take you on a bumpy journey, and leave you with a little tear by the time you reach the end. If you have lived a day in our beautiful crazy world, you wouldn’t want anyone covering up the importance of education by lying....
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