Vegetarian Vegan

Like most people, I was born into a meat-eating family. Our daily meals consisted of meat and dairy. What I thought was a lot of healthy fresh foods like dairy products, eggs, meat, etc., were consumed. Though naturally, I love animals. After studying the vegan diet when I was 14, I decided to change my life and have been vegan ever since.

FROM HAN KANG, WINNER OF THE 2024 NOBEL PRIZE IN LITERATURE “[Han Kang’s] intense poetic prose . . . exposes the fragility of human life.”—The Nobel Committee for Literature, in the citation for the Nobel Prize A NEW YORK TIMES BESTSELLER WINNER OF THE INTERNATIONAL BOOKER PRIZE ONE OF...

Brought to you by Penguin. So, you’ve seen a documentary, a video or a post online. Or maybe you have a vegan friend or family member who has inspired you. Perhaps you were raised vegetarian, or maybe something just clicked one day. Whatever the reason, you’ve come to the conclusion that you...

This collection of recipes from world-renowned chef and author Sanaa Abourezk is perfect for people suffering from Celiac Disease or Gluten Sensitivity, and people who simply want to cook healthy, tasty gluten-free food. If you are serious about escaping food allergies and pursuing healthy eating, you need only to spend more time in your kitchen cooking from scratch rather than spending time in the aisles of supermarkets, or watching cooking shows on television while eating a frozen dinner. Since publishing her first gluten-free book, Sanaa challenged myself to create recipes that everyone ...

DISCOVER YOUR BODIE’S INNER POWER TO HEAL ITSELF… Did you know that in the right conditions, your body has the power to reheal itself naturally? What about a diet that is going to make you lose weight long term and control it however you want? Or maybe, you already heard about people following a plant-based diet, and now you are looking for a complete guide with instructions on how to do it? I think you are already interested, so just keep reading… “VEGAN MEAL PREP FOR BEGINNERS” – a book that is going to change your perception about diet and a healthy lifestyle. Did you know ...

61 Vegetarian Recipes that will help build muscle and shed fat. These recipes are not only simple and easy to cook. They are delicious and the entire family with love. Stay fit and maintain your lean tissue with these protein rich Vegetarian dishes.

Quick & Easy High-Protein Cookbook for Beginners 100 Low-Carb Recipes • 30-Minute Meals • 4-Week Meal Plan + Macros & Shopping Lists Boost energy, build lean muscle, and take control of your nutrition—one quick recipe at a time. Protein is essential for every part of your body. It helps you stay full longer, recover faster, and maintain steady energy throughout the day. Whether you're aiming to lose weight, gain strength, or simply eat better, this beginner-friendly cookbook makes it easy to fuel your body right. Inside this book, you’ll find: 🥗 100 simple high-protein recipes ...

It is said to give me one reason, in this book veteran vegetarian Mark Robertson teams up with the author of HOW TO LOSE 10 POUNDS IN A WEEK! THE ULTIMATE VEGETARIAN OR VEGAN DIET FOR WEIGHT LOSS BOOK James THE VEGAN WARRIOR Alan to give you 7 reasons to consider a vegetarian lifestyle as well as recommend supplements or foods to add to get all of your essential nutrients such as Omega 3 fatty acids all without consuming meat. Download and Read. Today is the day to change your life!

By now you know that going vegan is the best thing you can do today to quickly improve your health and well-being. "Easy Vegan Weight Loss: Plant-Based Eating for Health" teaches you how to get started on a vegan diet, provides budget friendly meal ideas, and tells the inconvenient truth about the health risks associated with eating meat and dairy. Whether you're suffering with a chronic health condition or simply tired of roller-coaster dieting this book is for you. It's not about temporary dieting. It's about making a lifestyle change that will permanently improve the state of your health...

Start your new keto lifestyle today and get the benefits now of this new diet approach to healthy living.

Would you like to be able to effortlessly cook delicious Mediterranean recipes that will change your eating habits to healthier and more complete ones? If the answer is “YES”, then keep reading… What many people don’t know about the Mediterranean diet is that it’s more of an eating pattern than a calorie-restricted diet. The Mediterranean regimen emphasizes eating many fruits and vegetables, nuts, legumes, and fish, with liberal use of olive oil, and a medium use of dairy foods and red meat. Following this eating pattern doesn’t promote just a healthy weight loss, but it also ...

Is adopting a plant-based lifestyle for you? Discover what it means to be plant-based, vegetarian, and vegan. Uncover the motivations and effects of these three major diets. Prioritize your mental and physical health while protecting animal welfare and the environment. Learn how to source and consume healthy and sustainable meals.

Do you want to get rid of high blood pressure and lower your cholesterol levels and seizure threshold while losing weight? Are you interested in gaining quality muscle with a high-fat, low-carb vegetarian diet? Check out this three-audiobook bundle.

Noom’s first-ever (and only!) official book! When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health...

Chili is a staple in many households and for good reason. It is hearty, flavorful, and versatile, making it the perfect comfort food for any occasion. From game day parties to cozy nights in, chili has always been a go-to dish for families and friends. But chili is more than just a meal, it is a cultural icon that has been enjoyed for generations. With a rich history that dates back to the American Southwest and Mexico, chili has evolved and adapted to new tastes and ingredients. From traditional beef and bean chili to vegetarian and vegan versions, the possibilities are endless. In this ...

Turkey’s geography—ranging from the rain-drenched Black Sea coast to the sun-baked Mesopotamian plains and Mediterranean shoreline—is mirrored in its incredibly diverse vegetarian traditions. Far from being just "meat and kebabs," Turkey has a vast repertoire of zeytinyağlılar (olive oil dishes) and grain-based specialties. As a melting pot, the Marmara region (including Istanbul) features sophisticated vegetable dishes originally developed in Ottoman palace kitchens. In Central Anatolia, country’s grain heartland, the high plateaus are the domain of lentils and wheat. Eastern ...

From the author of the national bestseller Eat Dirt, a 30-day healthy plan—including more than 80 delicious recipes—to burn fat, fight inflammation, and reverse disease using the keto diet. ​ Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When...

Unlock the world of plant-based cooking without losing out on taste or nutrition, even if you are a kitchen newbie! Have you ever been taunted by the challenge of embracing a healthier, plant-based lifestyle but scared of giving up on your favorite comfort meals? Are you overwhelmed by the multitude of vegetarian & vegan recipes available online, each claiming to be the magical gateway to health? Have you ever wondered how to start this journey while accommodating your dietary restrictions? If you said "Yes!" to any of the above, this book is for you. Introducing 'The Beginners Plant-...

Vegetarians do not eat meat, fish, and poultry for a variety of reasons. Some choose this diet for health, environmental, or ethical reasons. When a vegetarian diet is blended with a low-FODMAP diet, it’s important to be sure you are achieving balance without missing any important nutrients.

Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I...