Using Anxiety

Product List
    • Achieve Emotional Stability by Managing Trauma Induced Anxiety Disorders, Depression, Stress, Flashbacks, Triggers, and Insomnia Using EMDR, CBT, and Holistic Modalities
    • By: Danielle Pataky
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 37 mins
    • Release date: 03-26-24
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Are you or someone you know struggling with the debilitating effects of PTSD and desperately seeking a way to find emotional stability and peace of...

    Regular price: $9.99 or 1 credit

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    • Using Brain Science and Compassion to Understand and Solve Children's Behavioral Challenges
    • By: Mona Delahooke PhD
    • Narrated by: Coleen Marlo
    • Length: 7 hrs and 49 mins
    • Release date: 06-28-19
    • Language: English
    • 5 out of 5 stars 324 ratings
    • In Beyond Behaviors, internationally known pediatric psychologist Dr. Mona Delahooke describes behaviors as the tip of the iceberg, important signals that we should address by seeking to understand a child's individual differences in the context of relational safety....

    Regular price: $17.19 or 1 credit

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    • Powerful Daily Affirmations to Help You Stop Worrying Using the Law of Attraction, Self-Hypnosis and Guided Meditation
    • By: Stephens Hyang
    • Narrated by: Robert Gazy
    • Length: 56 mins
    • Release date: 10-27-15
    • Language: English
    • 4.5 out of 5 stars 68 ratings
    • Packed with subliminal affirmations, the audiobook shows that in order to attract opportunities that will improve your health, love life, or even wealth....

    Regular price: $3.95 or 1 credit

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    • Using Marijuana to Feel Better, Look Better, Sleep Better - and Get High Like a Lady
    • By: Nikki Furrer
    • Narrated by: Donna Postel
    • Length: 4 hrs and 41 mins
    • Release date: 09-30-19
    • Language: English
    • 4.5 out of 5 stars 392 ratings
    • A woman's handbook to demystifying the world of weed, whether it's being used for pain relief, a moment of calm, or a fit of giggles....

    Regular price: $17.19 or 1 credit

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    • Overcome Anxiety and Panic Using Fear Technology
    • By: Craig Beck
    • Narrated by: Craig Beck
    • Length: 5 hrs and 38 mins
    • Release date: 04-18-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • Craig Beck's "Fear Technology" is a game-changing system that offers hope and relief to those who suffer from anxiety and panic disorders. In this book, Beck shares his personal story of struggling with anxiety, panic, and worry, despite having a successful career and a loving family....

    Regular price: $23.39 or 1 credit

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    • Using Science to Rewire Your Anxious Brain
    • By: Faith G. Harper
    • Narrated by: Erin Bennet
    • Length: 2 hrs and 44 mins
    • Release date: 04-27-21
    • Language: English
    • 4.5 out of 5 stars 769 ratings
    • Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, smothering, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions....

    Regular price: $12.86 or 1 credit

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  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Using the ANI Framework and Daily Practices to Tame Anxiety, Heal Trauma, and Conquer Your Nice Guy Tendencies
    • By: GS Youngblood
    • Narrated by: GS Youngblood
    • Length: 5 hrs and 50 mins
    • Release date: 01-05-23
    • Language: English
    • 4 out of 5 stars 22 ratings
    • If you are a man that wishes to become more grounded and present—in relationship, socially, or at work—then this is the audiobook for you. It will show you how this is possible through the daily practice of Youngblood's specially designed embodiment exercises....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

  • Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

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    • Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology
    • By: Gina Simmons Schneider PhD
    • Narrated by: Elizabeth Wiley
    • Length: 9 hrs and 7 mins
    • Release date: 02-28-22
    • Language: English
    • 5 out of 5 stars 5 ratings
    • If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress....

    Regular price: $17.19 or 1 credit

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  • Regular price: $17.49 or 1 credit

    Sale price: $17.49 or 1 credit

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • By: Rob Willson, David Veale
    • Narrated by: Stephen Perring
    • Length: 6 hrs and 22 mins
    • Release date: 10-27-22
    • Language: English
    • 4 out of 5 stars 1 rating
    • Health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide....

    Regular price: $15.97 or 1 credit

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    • How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy
    • By: Chad LeJeune PhD, Steven C. Hayes PhD - foreword
    • Narrated by: Lyle Blaker
    • Length: 7 hrs and 8 mins
    • Release date: 09-13-22
    • Language: English
    • 5 out of 5 stars 8 ratings
    • Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry....

    Regular price: $17.19 or 1 credit

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    • How to Alleviate & Eliminate Anxiety Using Buddhist Techniques
    • By: Dekker Fraser
    • Narrated by: T. Lavon Mallard
    • Length: 2 hrs and 30 mins
    • Release date: 04-09-20
    • Language: English
    • Not rated yet
    • Learn Buddhist psychology for dealing with anxiety from numerous Buddhist meditation masters. These teachers include seasoned Thai forest monks, Chinese hermits, a Zen teacher, and many more experts in Buddhism anxiety....

    Regular price: $6.95 or 1 credit

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    • Daily Neuro-Linguistic Programming (NLP) Therapy to Help You Cure the Fear and Anxiety of Being in Open Crowded Spaces or Enclosed Spaces Using Positive Affirmations, Meditation
    • By: Stephens Hyang
    • Narrated by: David Deighton
    • Length: 29 mins
    • Release date: 12-05-17
    • Language: English
    • 4.5 out of 5 stars 14 ratings
    • Both affirmation and hypnosis can be very effective in treating phobias. Both techniques have shown various degrees of effectiveness in managing object phobias, social phobias, and situational phobias....

    Regular price: $3.95 or 1 credit

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    • A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
    • By: Calvin Caufield
    • Narrated by: Tim Alexander
    • Length: 4 hrs and 15 mins
    • Release date: 04-10-25
    • Language: English
    • Not rated yet
    • Living with anxiety, depression or struggling with a mental health condition can feel like you’re constantly being thrashed around by strong emotions. On top of the regular challenges of everyday life, it can be exhausting to deal with these emotions.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A Simple Guide to Overcoming Anger, Depression, and Low Mood in Young People, Using Cbt
    • By: Maggie Lovange, Renée Lovange
    • Narrated by: Evah Hamilton
    • Length: 3 hrs and 26 mins
    • Release date: 01-12-23
    • Language: English
    • 5 out of 5 stars 43 ratings
    • Maggie and her daughter, Renée, have made this audiobook from their own experience. A fierce love of her teen and a determination to push through all the difficulties led Maggie to challenge her parenting style....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Overcome Stress, Depression and Anxiety Using the Power of Music, Dance, Writing and Drawing
    • By: Paul Catalani
    • Narrated by: Bill Conway
    • Length: 1 hr and 2 mins
    • Release date: 05-31-18
    • Language: English
    • 4 out of 5 stars 16 ratings
    • Discover the benefits of music therapy, dance therapy, drawing therapy, coloring, art therapy, and neuroscience to improve your life....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • The Key Lessons for Beginners on How CBT Is Used in Retraining the Brain to Overcome Depression, Anxiety and Negative Thinking Using Practical Techniques and Hypnotism
    • By: Tom Wallaces, Daniel Shepherd
    • Narrated by: Brian Telestai
    • Length: 3 hrs and 13 mins
    • Release date: 03-26-19
    • Language: English
    • 5 out of 5 stars 100 ratings
    • Let me tell you something. Science has proven that 80% of our thoughts are negative and on top of that 90% of people have "bizarre" thoughts about contamination, harm, religious impropriety, losing control, and sexual perversion....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
    • By: Clarissa W. Ong PhD, Michael P. Twohig PhD, Randy O. Frost PhD - foreword
    • Narrated by: Erin deWard
    • Length: 5 hrs and 32 mins
    • Release date: 04-26-22
    • Language: English
    • 4.5 out of 5 stars 42 ratings
    • The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism....

    Regular price: $13.99 or 1 credit

    Sale price: $13.99 or 1 credit

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