Upper Body Exercise

Build strength, sculpt muscle, and master your upper body—all with just a pair of dumbbells. Whether you’re training at home, in the gym, or on the go, 101 Upper Body Dumbbell Workouts gives you everything you need to develop powerful arms, a strong chest, wide shoulders, and a solid back. Designed for all fitness levels, this book provides fast, effective workouts you can complete in just 20–30 minutes a day. Inside, you’ll discover: ✅ 101 unique workouts targeting chest, shoulders, back, biceps, and triceps ✅ Beginner to expert routines that grow with you as you get stronger ...

Get ready for a transformative 12 weeks: Building muscle, grit, and mental toughness, and by going gangbusters on one killer exercise. Over the next 90 days you will breathe, eat, and sleep dips. The first four weeks you’ll develop your dip foundation. Not a day will go by without you on dip bars but don’t let that scare you. The workouts are strategically designed to be done every day without killing you. The next eight weeks you’ll focus building on top of your foundation to reach 150 consecutive dips and beyond.

Build stronger abs and a more stable core at home using nothing more than your own body and a small amount of floor space. Ab Strength at Home is a practical, no-fluff training guide for beginners, returning exercisers and anyone who wants a simple core-strength plan without weights, machines or complicated equipment. Instead of giving you a long list of random ab exercises and leaving you to create your own routine, this book takes you straight into a complete three-day plan. Day 1 focuses on upper abs and core control. Day 2 focuses on lower abs and stability. Day 3 combines both in a ...

Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. The next 12 weeks you will breathe, eat, and sleep pull-ups.

Get ready for a transformative 12 weeks of...building muscle, grit, and mental toughness...by going gangbusters on one killer exercise. In the next 12 weeks, you will breathe, eat, and sleep push-ups as you work your way through this two-in-one audiobook package.

Build strength at home using nothing more than your own body and a small amount of floor space. Bodyweight Strength at Home is a practical, no-fluff training guide for beginners, returning exercisers and anyone who wants a simple strength plan without weights, machines or a gym membership. Instead of giving you a large exercise library and leaving you to create your own routine, this book takes you straight into a complete three-day plan. Day 1 focuses on the upper body. Day 2 focuses on the lower body. Day 3 combines both in a mixed full-body workout. Each session contains eight carefully ...

Build strength at home with one pair of dumbbells, a small amount of floor space and three clear weekly workouts. Dumbbell Strength at Home is a practical, no-fluff training guide for beginners, returning exercisers and anyone who wants a simple strength plan without a bench, gym membership or complicated equipment. Instead of giving you a large exercise library and leaving you to build your own routine, this book takes you straight into a complete three-day plan. Day 1 focuses on the upper body. Day 2 focuses on the lower body. Day 3 combines both in a mixed full-body workout. Each session...

Build strength at home with one kettlebell, a small amount of floor space and three clear weekly workouts. Kettlebell Strength at Home is a practical, no-fluff training guide for beginners, returning exercisers and anyone who wants a simple strength plan without a gym membership, bench or collection of equipment. Instead of giving you a large exercise library and leaving you to create your own routine, this book takes you straight into a complete three-day plan. Day 1 focuses on the upper body. Day 2 focuses on the lower body. Day 3 combines both in a mixed full-body workout. Each session ...

Bloomsbury presents Beating Osteoporosis written and read by Diana Moran. Diana Moran, aka The Green Goddess, is here to help spread the word about treatments and preventative measures we can all take to tackle osteoporosis. As a sufferer of osteopenia herself (an early form of osteoporosis)...

Tone and balance your entire body with these energizing Pilates workouts for your iPod or mp3 player. Experience a one on one session with expert Pilates instructor Lindsay Lopez anywhere you choose.