Upper Body Exercise
-
-
One Exercise, 12 Weeks, Chiseled Chest
- Transform Your Upper Body with This Push-Up Strength Training Workout Routine | At Home Workouts | No Gym Required
- By: Cody Smith
- Narrated by: Cody Smith
- Length: 28 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Get ready for a transformative 12 weeks of...building muscle, grit, and mental toughness...by going gangbusters on one killer exercise. In the next 12 weeks, you will breathe, eat, and sleep push-ups as you work your way through this two-in-one audiobook package.
-
-
Great app 👌 👏 Excellent Guidance
- By Anonymous User on 12-11-22
-
One Exercise, 12 Weeks, Chiseled Chest
- Transform Your Upper Body with This Push-Up Strength Training Workout Routine | At Home Workouts | No Gym Required
- Narrated by: Cody Smith
- Length: 28 hrs and 58 mins
- Release date: 06-15-21
- Language: English
-
In the next 12 weeks, you will breathe, eat, and sleep push-ups as you work your way through this two-in-one audiobook package....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $29.95 or 1 credit
Sale price: $29.95 or 1 credit
-
-
-
One Exercise, 12 Weeks, Boulder Shoulders
- Transform Your Upper Body with This Dip Strength Training Workout Routine
- By: Cody Smith
- Narrated by: Cody Smith
- Length: 36 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Get ready for a transformative 12 weeks: Building muscle, grit, and mental toughness, and by going gangbusters on one killer exercise. Over the next 90 days you will breathe, eat, and sleep dips. The first four weeks you’ll develop your dip foundation. Not a day will go by without you on dip bars but don’t let that scare you. The workouts are strategically designed to be done every day without killing you. The next eight weeks you’ll focus building on top of your foundation to reach 150 consecutive dips and beyond.
-
One Exercise, 12 Weeks, Boulder Shoulders
- Transform Your Upper Body with This Dip Strength Training Workout Routine
- Narrated by: Cody Smith
- Length: 36 hrs and 42 mins
- Release date: 02-19-21
- Language: English
-
Get ready for a transformative 12 weeks: Building muscle, grit, and mental toughness, and by going gangbusters on one killer exercise. Over the next 90 days you will breathe, eat, and sleep dips....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $29.95 or 1 credit
Sale price: $29.95 or 1 credit
-
-
-
Form Pilates' Pilates Conscience
- Abs, Upper Body, and Back & Lower Body
- By: Lindsay Adela Lopez
- Narrated by: Lindsay Adela Lopez
- Length: 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Tone and balance your entire body with these energizing Pilates workouts for your iPod or mp3 player. Experience a one on one session with expert Pilates instructor Lindsay Lopez anywhere you choose.
-
Form Pilates' Pilates Conscience
- Abs, Upper Body, and Back & Lower Body
- Narrated by: Lindsay Adela Lopez
- Length: 39 mins
- Release date: 03-11-08
- Language: English
- Tone and balance your entire body with these energizing Pilates workouts for your iPod or mp3 player....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $10.40 or 1 credit
Sale price: $10.40 or 1 credit
-
-
-
How To: Get the Best Workout at Home (Upper Body)
- By: Trevor Clinger
- Narrated by: Kenneth Sowards
- Length: 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
This three-page article describes simple exercises that fitness fanatics can do at home to significantly increase their upper body strength. As an experienced personal trainer, certified by the National Federation of Personal Trainers, I describe all exercises in deep detail, so that experienced people can modify the little things during a particular exercise that will double their everyday results. This article is one part of a two-part series about working out in the convenience of your own home.
-
How To: Get the Best Workout at Home (Upper Body)
- Narrated by: Kenneth Sowards
- Length: 10 mins
- Release date: 03-05-15
- Language: English
- This three-page article describes simple exercises that fitness fanatics can do at home to significantly increase their upper body strength....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $3.95 or 1 credit
Sale price: $3.95 or 1 credit
-
-
-
One Exercise, 12 Weeks, Broad Back
- Transform Your Upper Body with This Pull-up Strength Training Workout Routine | At Home Workouts | No Gym Required
- By: Cody Smith
- Narrated by: Cody Smith
- Length: 31 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. The next 12 weeks you will breathe, eat, and sleep pull-ups.
-
One Exercise, 12 Weeks, Broad Back
- Transform Your Upper Body with This Pull-up Strength Training Workout Routine | At Home Workouts | No Gym Required
- Narrated by: Cody Smith
- Length: 31 hrs and 9 mins
- Release date: 03-05-21
- Language: English
-
Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. The next 12 weeks you will breathe, eat, and sleep pull-ups....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $29.95 or 1 credit
Sale price: $29.95 or 1 credit
-
-
-
Battletank Shoulders!
- Build Abrams Tank like Shoulders with the Exercises and Routines in This Book (Brahma Bull like Shoulders, and Raging, Unbeatable ... and Power through the Entire Upper Body. 2)
- By: Rahul Mookerjee
- Narrated by: Kevin Liberty
- Length: 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
The real cornerstone of a man's (or woman's, for that matter) upper body strength comes from the shoulders. There is a reason that we have the "broad shouldered man" saying in English and other languages. There is a reason that broad, strong, dense and mammoth shoulders not only look powerful—but are powerful—and inspire awe in the eyes of onlookers!
-
Battletank Shoulders!
- Build Abrams Tank like Shoulders with the Exercises and Routines in This Book (Brahma Bull like Shoulders, and Raging, Unbeatable ... and Power through the Entire Upper Body. 2)
- Narrated by: Kevin Liberty
- Series: Brahma Bull like Shoulders, Book 2
- Length: 49 mins
- Release date: 03-23-23
- Language: English
-
The real cornerstone of a man's (or woman's, for that matter) upper body strength comes from the shoulders. There is a reason that we have the "broad shouldered man" saying in English and other languages....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $3.95 or 1 credit
Sale price: $3.95 or 1 credit
-
-
-
Pushup Central
- 55 Different Ways to Do Pushups and Build the Strong, Ripped Functionally Fit Upper Body of Your Dreams!
- By: Rahul Mookerjee
- Narrated by: David Quiros
- Length: 1 hr and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Pushups, my friend, will turn you into the real man or woman you were meant to be. You'll not only look and feel a lot better when adopting this exercise as the mainstay of your routine, but you'll also have a laser sharp mind capable of accomplishing just about anything you put your mind to, be that in terms of life or workout.
-
Pushup Central
- 55 Different Ways to Do Pushups and Build the Strong, Ripped Functionally Fit Upper Body of Your Dreams!
- Narrated by: David Quiros
- Length: 1 hr and 35 mins
- Release date: 03-29-23
- Language: English
-
Pushups, my friend, will turn you into the real man or woman you were meant to be. You'll not only look and feel a lot better when adopting this exercise as the mainstay of your routine, but you'll also have a laser sharp mind capable of accomplishing just about anything....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $6.95 or 1 credit
Sale price: $6.95 or 1 credit
-