No Home Training

Identical twins Kenya and London return in the highly addictive Essence best-selling Say U Promise series, and now things have gone from bad to worse for the tragically troubled sisters. They are caught in the middle of a deadly drug war that was started by one of them, and the streets run red as lives are drastically changed forever. With an illegitimate baby on the way and a price on her head, one twin fights to avoid the dangers of the game she despises, while facing the vindictive wrath of her sister for what is deemed to be the ultimate betrayal. 

The murder of jazz musician and social activist Markus Peña doesn’t come as a surprise to his estranged sisters. Melinda and Emily Peña know their controversial brother had enemies. After all, even they hadn’t spoken to Markus since their mother’s funeral two years ago. Who killed Markus? Was it someone trying to keep his latest protest song from publication? Was it the powerful and secretive uncle of his ex-girlfriend Rebecca? Or was it one of the other women Markus had callously abandoned?

Lissa leaves the Denver Refugee Center with her cats fourteen months after the asteroid struck Earth. Survivalist Cam grew up inside xTerra and feels trapped by its walls. Their lives are worlds apart. When Cam defies orders to help a desperate refugee family, his mother, the mayor, is ousted. She disowns him, calling him a traitor. To let her hurtful words settle, Cam leaves on an extended trip.

Moved to a belt notch you never thought you'd need? Do you barely recognize the softer guy in your vacation photos? Somewhere along the way, what worked at 30 quietly stopped working at 40 — and no one warned you. You're not lazy. You're not undisciplined. You're just running an outdated playbook. After 40, the rules change. Recovery matters more. Joints need smarter progressions. And the men who don't adapt often spend years spinning their wheels — training hard, but getting softer. This book changes that. Military Calisthenics for Men Over 40: The Strong Dad Challenge is a 28-day ...

Your living room just became your secret weapon. While other golfers wait for range time, you're building skills that actually lower scores. No net. No fancy equipment. Just 15 minutes a day with household items you already own. This isn't another book of theory. It's a proven system of drills that develop the three skills tour pros train religiously: center-face contact, clubface awareness, and distance control. The skills that separate consistent ball-strikers from golfers who spray it and pray it.What's Inside: The Two-Coin Contact Drill that eliminates sway and forces pure strikes—...

Build strength at home with one pair of dumbbells, a small amount of floor space and three clear weekly workouts. Dumbbell Strength at Home is a practical, no-fluff training guide for beginners, returning exercisers and anyone who wants a simple strength plan without a bench, gym membership or complicated equipment. Instead of giving you a large exercise library and leaving you to build your own routine, this book takes you straight into a complete three-day plan. Day 1 focuses on the upper body. Day 2 focuses on the lower body. Day 3 combines both in a mixed full-body workout. Each session...

Transform Your Body at Home — No Gym Required BONUS: 90-Day Video Training System Included If you’re tired of starting workout programs and never sticking with them… this book was built for you. Most fitness plans fail because they’re confusing, unrealistic, and impossible to follow consistently. You start motivated, miss a few workouts, lose momentum, and end up right back where you started. Calisthenics Workout Plan: 90-Day Challenge gives you a complete step-by-step bodyweight training system designed to help you build strength, burn fat, improve mobility, increase endurance, and...

Build strength for the life you actually live—without setting foot in a gym. The No-Gym Strength Plan shows you how to protect muscle, improve mobility, and stay capable using simple movements you can do at home. No complicated machines. No intimidating workout plans. No need to become a fitness fanatic. Learn how to use chairs, stairs, resistance bands, bodyweight, grocery bags, and everyday movement to strengthen the muscles that help you stand, climb, lift, carry, balance, and move with confidence. Inside, you’ll discover practical ways to build leg strength, improve grip, support ...

Military Calisthenics Workout for Women A 28-Day No Gym Equipment Bodyweight Plan to Build Strength, Lean Muscle and Confidence at Home, With 10-Minute Workouts Plus Video Exercise Demos. Train with military-style discipline at home—without a gym, expensive equipment, or hour-long workouts. BONUS: Video exercise demos included so you know exactly how to perform every movement. Military Calisthenics Workout for Women gives you a simple, structured 28-day training system built around 10-minute daily workouts that fit real life. Whether you're starting from scratch or returning to fitness, ...

Build strength at home with one kettlebell, a small amount of floor space and three clear weekly workouts. Kettlebell Strength at Home is a practical, no-fluff training guide for beginners, returning exercisers and anyone who wants a simple strength plan without a gym membership, bench or collection of equipment. Instead of giving you a large exercise library and leaving you to create your own routine, this book takes you straight into a complete three-day plan. Day 1 focuses on the upper body. Day 2 focuses on the lower body. Day 3 combines both in a mixed full-body workout. Each session ...

Build stronger abs and a more stable core at home using nothing more than your own body and a small amount of floor space. Ab Strength at Home is a practical, no-fluff training guide for beginners, returning exercisers and anyone who wants a simple core-strength plan without weights, machines or complicated equipment. Instead of giving you a long list of random ab exercises and leaving you to create your own routine, this book takes you straight into a complete three-day plan. Day 1 focuses on upper abs and core control. Day 2 focuses on lower abs and stability. Day 3 combines both in a ...

Looking for effective workouts you can do anywhere, anytime, without equipment? 101 No Equipment 20-Minute Workouts delivers fast, efficient bodyweight workouts designed to help you build strength, burn calories, and improve overall fitness using nothing but your own body. This book includes 101 completely unique workouts, each lasting just 20 minutes, making it perfect for busy schedules, home training, travel, or anyone who wants results without a gym. Every workout features a structured warm-up, multiple circuits using proven training styles like HIIT, EMOMs, Tabata, strength training, ...

Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. The next 12 weeks you will breathe, eat, and sleep pull-ups.

Reclaim your strength. Restore your confidence. Redefine what’s possible after 50. If you’re tired of looking in the mirror and seeing your arms soften, your strength fade, or your energy dip—this book is for you. Building Muscle After 50 is a no-nonsense guide for men who are ready to take back control of their body without setting foot in a gym. Getting older doesn’t mean getting weaker. In fact, the right strategy can help you build muscle, boost testosterone naturally, improve posture, reduce joint pain, and even sharpen your mind. This book was written specifically for men who ...

Transform your body anywhere — using nothing but your own weight. In Shred with Calisthenics, fitness author J. Louis Faison II delivers a structured 12-week training system that builds lean muscle, burns fat, and reshapes your body through precise, high-intensity bodyweight training. This isn’t a random circuit book — it’s a complete, science-based fat loss and muscle definition system. Divided into three strategic phases, The Shred uses progressive calisthenics, metabolic conditioning, and disciplined nutrition to create results that last. Inside, you’ll discover: A 12-week, 3-...

Bodyweight Workouts at Home for Women is a simple, practical fitness guide for women who want to shape, strengthen, and feel more confident exercising at home without needing dumbbells, machines, or complicated equipment. Using only your own bodyweight, this book gives you a clear 3-day weekly routine you can follow in a small space at home. The workouts are designed to be realistic, beginner-friendly, and easy to return to, whether you are starting again, building a new habit, or looking for a simple plan you can actually stick to. Inside, you’ll find 20 bodyweight exercise illustrations...

You're not just punching air. You're building an athlete. Most people watch someone shadowbox and see rehearsal — a warm-up, a routine, something to get through before the "real" workout starts. After twenty-five years training world champions and professional fighters, Dominic Paris can tell you that assumption is exactly backwards. What Shadowboxing Builds reveals what a well-run round is actually doing to your body: rotational power training through the hips, core strength for boxers that transfers force instead of just resisting it, boxing breathing techniques timed to every exhale, ...

Build strength, resilience, and control—anywhere, anytime—without relying on equipment, machines, or gym access. No Weights, No Excuses is a text-driven coaching manual designed for readers who want clear instruction, precise execution cues, and effective programming rather than step-by-step photo demonstrations. This program focuses on: Isometric strength development Dynamic tension techniques Joint-friendly training methods Mental discipline and body control Efficient workouts that require zero equipment Each section breaks down how to perform the movements, how long to hold tension, ...

You don’t need a gym membership, a personal trainer, or fancy equipment to get fit after 50. What you need is a plan that works with your body—not against it. This powerful guide gives men over 50 the step-by-step blueprint to build real strength, lose stubborn fat, and regain energy from the comfort of home. Designed specifically for the challenges and goals of men in midlife and beyond, this book helps you train smarter, recover faster, and feel better—all while staying safe and injury-free. Whether you’re starting fresh or picking things back up after a long break, this book ...

Since the fall of 2013, I have systematically hand recorded each and every workout session I’ve done, both in the gym and on my own. I am bringing these sessions to you, modified for completion at home with no equipment needed, in a 365 day format complete with strength themed quotes and meditations. Sessions originally done at the gym were completed under the supervision of two world class coaches and mentors, along with other visiting coaches from all over the country. Each day, a training session was written on an old whiteboard for all to follow, and I kept meticulous records of each ...