True Stress

Product List
    • How to Heal the #1 Issue in Our Relationships
    • By: Elizabeth Earnshaw LMFT CGT
    • Narrated by: Elizabeth Earnshaw LMFT CGT
    • Length: 6 hrs and 16 mins
    • Release date: 09-10-24
    • Language: English
    • 5 out of 5 stars 3 ratings
    • Elizabeth Earnshaw helps listeners identify why and how they’re stressed and learn strategies to find more calm and deepen connection, even amidst challenges.

    Regular price: $14.69 or 1 credit

    Sale price: $14.69 or 1 credit

    • Reclaim Your True Nature to Create the Life You Want
    • By: Martha Beck
    • Narrated by: Heather Henderson
    • Length: 12 hrs and 5 mins
    • Release date: 01-10-12
    • Language: English
    • 4.5 out of 5 stars 423 ratings
    • Many people feel called to help others and change the world, but they just don’t know how to fulfill their potential. They have the creativity and passion, but often get lost, not knowing how to direct their energies....

    Regular price: $21.04 or 1 credit

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    Included in Plus membership
    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
    • By: Dan Harris
    • Narrated by: Dan Harris
    • Length: 9 hrs and 5 mins
    • Release date: 04-16-19
    • Language: English
    • 4.5 out of 5 stars 996 ratings
    • Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable....

    Regular price: $24.29 or 1 credit

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    • 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
    • By: Gabrielle Bernstein
    • Narrated by: Gabrielle Bernstein
    • Length: 4 hrs and 37 mins
    • Release date: 04-08-14
    • Language: English
    • 4.5 out of 5 stars 578 ratings
    • Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day....

    Regular price: $9.00 or 1 credit

    Sale price: $9.00 or 1 credit

    • The Story of Stockholm Syndrome
    • By: David King
    • Narrated by: Jefferson Mays
    • Length: 8 hrs and 31 mins
    • Release date: 08-07-20
    • Language: English
    • 4 out of 5 stars 15 ratings
    • The definitive account of the bizarre hostage drama that gave rise to the term "Stockholm syndrome"....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Included in Plus membership
    • A Unique Guided Relaxation Program for Falling Asleep and Entering the World of Dreams
    • By: Clarissa Pinkola Estés
    • Narrated by: Clarissa Pinkola Estes
    • Length: 1 hr
    • Release date: 04-03-09
    • Language: English
    • 4.5 out of 5 stars 514 ratings
    • Clarissa Pinkola Estes shares this treasured family tradition with you on Bedtime Stories, her own special collection of tales to relax and ease you to sleep....

    Regular price: $11.17 or 1 credit

    Sale price: $11.17 or 1 credit

    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story
    • By: Dan Harris
    • Narrated by: Dan Harris
    • Length: 9 hrs and 27 mins
    • Release date: 03-05-24
    • Language: English
    • 4.5 out of 5 stars 8 ratings
    • In this 10th Anniversary Edition, Dan Harris offers a new preface reflecting on how much has changed—for him and for the public perceptions of meditation, plus a revised and expanded appendix, filled with guided meditations and practical advice for people looking to boot up a habit....

    Regular price: $25.19 or 1 credit

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    • How Looking Inward Is the Key to Unlocking True Entrepreneurial Freedom
    • By: Gino Wickman, Rob Dube
    • Narrated by: Sean Pratt
    • Length: 8 hrs and 45 mins
    • Release date: 03-26-24
    • Language: English
    • 4.5 out of 5 stars 17 ratings
    • It's possible to be a driven entrepreneur and have inner peace. With ten simple disciplines, this guide will help listeners make a bigger impact while increasing their freedom and creativity.

    Regular price: $33.90 or 1 credit

    Sale price: $33.90 or 1 credit

    • A Mind-Body Approach to Becoming Whole
    • By: Arielle Schwartz
    • Narrated by: Arielle Schwartz
    • Length: 5 hrs and 42 mins
    • Release date: 06-15-21
    • Language: English
    • 4.5 out of 5 stars 35 ratings
    • From a leading expert in the field, a compassionate, science-based audio guide to healing PTSD. Includes a wealth of guided practices and exercises that draw upon current PTSD neuroscience, somatic (body-based) therapies, trauma-specific mindfulness practices, and more....

    Regular price: $29.90 or 1 credit

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  • Regular price: $14.69 or 1 credit

    Sale price: $14.69 or 1 credit

    • Relax the Body, Calm the Mind, Manage Fear and Worry and Culitvate Positive Energy
    • By: Martin L. Rossman
    • Narrated by: Martin L. Rossman
    • Length: 1 hr and 14 mins
    • Release date: 04-14-10
    • Language: English
    • 4 out of 5 stars 56 ratings
    • Anxiety puts our bodies into "fight or flight" mode-and makes us more vulnerable to exhaustion, depression and illness....

    Regular price: $10.48 or 1 credit

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    • A Simple Technique to Defeat Depression, Stress and Anxiety
    • By: Mark Hyman MD
    • Narrated by: Mark Hyman MD
    • Length: 1 hr and 50 mins
    • Release date: 02-05-10
    • Language: English
    • 4.5 out of 5 stars 116 ratings
    • In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state....

    Regular price: $13.96 or 1 credit

    Sale price: $13.96 or 1 credit

    • The Holistic Guide to Improving Sleep Quality, Reducing Stress, Increasing Energy, Boosting Productivity and Living a Healthier Life
    • By: Dr. Jordan Burns
    • Narrated by: Constantine Koukios
    • Length: 3 hrs and 8 mins
    • Release date: 11-09-23
    • Language: English
    • 5 out of 5 stars 49 ratings
    • Wake up feeling refreshed and renewed by adopting positive changes that will guarantee great sleep quality—even if you’ve been struggling to fall asleep for years....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
    • By: Dan Harris
    • Narrated by: Dan Harris
    • Length: 7 hrs and 50 mins
    • Release date: 12-14-17
    • Language: English
    • 4.5 out of 5 stars 83 ratings
    • 10% Happier is a spiritual book written for - and by - someone who would otherwise never listen to a spiritual book....

    Regular price: $14.52 or 1 credit

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    • How to Advocate for Your Needs and Claim Your Sovereignty
    • By: Mara Glatzel
    • Narrated by: Mara Glatzel
    • Length: 8 hrs and 9 mins
    • Release date: 02-28-23
    • Language: English
    • 5 out of 5 stars 11 ratings
    • Mara Glatzel shares her unique approach to identifying, honoring, and advocating for the most tender and true parts of yourself that yearn to be acknowledged. She invites you to embody self-acceptance, which leads to meaningful growth in self-responsibility, self-care, self- trust, and self-love....

    Regular price: $14.69 or 1 credit

    Sale price: $14.69 or 1 credit

    • A Heart-Based Training in Relational Neuroscience for Healing Trauma
    • By: Bonnie Badenoch PhD LMFT
    • Narrated by: Bonnie Badenoch PhD LMFT
    • Length: 7 hrs and 37 mins
    • Release date: 09-21-21
    • Language: English
    • 5 out of 5 stars 6 ratings
    • Enhance your ability to work skillfully with your clients’ trauma in this professional training taught by Dr. Bonnie Badenoch. Drawing on the latest research and neuroscientifically grounded treatment approaches in the area of trauma, Bonnie provides both the theory and clinical tools....

    Regular price: $33.90 or 1 credit

    Sale price: $33.90 or 1 credit

    • The Only True Step-By-Step Guide to Learning to Recognize and Control Anger, Develop Emotional Intelligence and Master Your Emotions
    • By: Mind Building School
    • Narrated by: Cliff Weldon
    • Length: 3 hrs and 41 mins
    • Release date: 03-16-20
    • Language: English
    • 3 out of 5 stars 2 ratings
    • Anger is, without a doubt, one of the most difficult emotions to talk about. In many of our cultures, anger is viewed with fear and suspicion due to the ways in which it manifests....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • From Impossible to Invincible
    • By: Gary Rich
    • Narrated by: James Todd
    • Length: 2 hrs and 23 mins
    • Release date: 12-17-20
    • Language: English
    • 5 out of 5 stars 13 ratings
    • Are you satisfied with your life? Is work weighing you down? Are you constantly broke? Do your relationships always seem to fail? Perhaps you haven’t realized your true calling, passion, purposes, and talents. This book will help you understand how to find and master your true calling....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Unveil Your Inner Strength, Find Peace Through Animal Wisdom, and Experience True Transformation Through Creativity, Reflection, and Affirmations
    • By: Kristina Rosen
    • Narrated by: Leah Fulton
    • Length: 3 hrs and 34 mins
    • Release date: 04-24-24
    • Language: English
    • 5 out of 5 stars 38 ratings
    • Reclaim your power, heal your hidden wounds, and manifest positive change with art therapy as your gentle guide.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • 21 Days to More Joy and Less Stress
    • By: Nataly Kogan
    • Narrated by: Nataly Kogan
    • Length: 2 hrs and 49 mins
    • Release date: 01-21-19
    • Language: English
    • 5 out of 5 stars 22 ratings
    • Time and again, gratitude has been scientifically proven to be a critical ingredient for a happy, healthy life, and in Gratitude Daily, happiness expert Nataly Kogan takes you on a 21-day audio journey to build your gratitude skills....

    Regular price: $13.23 or 1 credit

    Sale price: $13.23 or 1 credit