True Exercise

The saints, the heroes of the Roman Catholic faith, lived lives of holiness, dedicated to serving God. The saints lived at different times in different places throughout history, but they all shared a love of God that has been documented through the teachings of the Church. Today, the saints serve as examples for all Catholics, showing the believers how to lead a more spiritual life. Catholic devotions are particular customs, rituals and practices of worship or in honour of the saints that are in addition to the liturgy of the Catholic Church.

Seven advanced visualizations utilize ancient Taoist imagery to build self-awareness, unity of mind and body, and ultimately: enlightenment. Although healing with imagery is relatively new to the West, its use in China dates back to Taoist texts from the third century BCE. We learn that these...

INSTANT NEW YORK TIMES BESTSELLER The only definitive work authored by Wim Hof on his powerful method for realizing our physical and spiritual potential. More than one million copies sold worldwide. Narrated by Olympic and world champion short track speed skater Apolo Anton Ohno. “This method...

Help your teen face the challenging years of adolescence with the faith, wisdom, and encouragement they can only find with God. Your teen probably has so much on her plate right now, that her relationship with God has taken a back seat. As a parent, you want to help, but teens often don’t want parents telling them what to do. The best way you can help is to give them the tools to figure things out for themselves. This devotional was created to do just that.

Proven Skills for Navigating the Real Challenges of Intimate Relationships What does it take for couples to sustain love? How can you deepen your relationship even when you and your partner disagree, fight, or let each other down? “Intimacy isn’t something you have. It’s something you do...

Learn to call on the divine assistance of angelic forces to shape your life and accelerate your spiritual practice in this in-depth guide from Damien Echols. “The ultimate goal of working with angels is to become one ourselves. That’s what people actually are—unconscious angels.”...

Through the Veil of Thoughts and Beliefs and into Spacious Presence Imagine carrying around a radio that constantly complains, criticizes, brings up past regrets, and frets about the future. Does this sound familiar? "When the thinking mind never stops speaking," teaches Eckhart Tolle, "we can...

From five to seven times each night, we dream and glimpse into a reality not normally available to us. Now Jungian psychoanalyst and author Clarissa Pinkola Estés explores the symbols, themes, and insights of these letters from our unconscious, with the beginning student in mind. From common...

Explore Your Multifaceted Mind—an Invitation to Personal Healing and Spiritual Awakening Inside each of us, there are many distinct selves. “Though we’ve been raised to believe that healthy people have a single ‘self,’” explains Dr. Richard C. Schwartz, “acknowledging our...

A Sounds True Audio Original: Intimate, life-changing programs with the leading voices in spirituality, personal growth, and healing Experience great healing, joy, and peace as you open to the radiant shared oneness that is your true nature. When you hear the words “spiritual awakening,”...

Break the Cycle: A Comprehensive Guide to Overcome Chronic Relationship Struggles Few things are more frustrating than repeating the same fight with your partner. Playing out the same disagreement about money, parenting, sex, or household chores may leave you exhausted, cut off from the person...

Qigong meditation is the art of using your mind to direct the flow of energy within your body. This energy or qi is the bioelectricity carried by your nervous system. Current physiological research has verified that these currents control your immune system, the regeneration of organ tissues...

Discover the Hidden Dimension of Your Life—The Dream Realm "Sleeping and dreaming," teaches Andrew Holecek, "offer nightly opportunities for spiritual awakening." When you know how to wake up in your dreams, you transform sleep into a portal to the deepest experiences of reality. Can anyone...

You know something deeper is keeping you stuck. Not lack of effort. Not lack of awareness. Something underneath - patterns, emotional wounds, subconscious responses - that keep showing up no matter how much work you have already done. This journal goes there. Created by Renata Mazu - somatic expert and author with over 15 years of experience helping women uncover and release the deep-rooted emotional patterns that quietly run their lives - this guided Shadow Work Journal and Workbook is a structured, step-by-step inner work system built to take you beneath the surface and work with what is ...

How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection … without the hangover. “No thanks—I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel...

There is no denying that the emotional bond between horses and the humans who love them can reach mystical proportions, and nowhere is that relationship more evident than in these 24 true-life accounts of horses rescuing people. Many of the stories recount incidents where death or physical injury was imminent, and only because a horse intervened are the narrators alive to tell the tale.

Harness the power of your nervous system to support healthy relationships and personal well-being. Why is it that when you have a tense conversation with a boss, coworker, or partner, you feel like you’re staring down a charging rhinoceros? How is it that both situations cause a...

Explore the full scope of the Enneagram to illuminate your greatest wisdom, become your truest self, and face life’s challenges with fortitude and grace “Who am I, really?” It’s such a fundamental question of human existence that entire schools of philosophy, spirituality, and scientific...

Are you preparing for a major surgery? Recent medical research indicates that guided imagery is an effective way to maximize the body's healing resources and take the worry out of surgery. Martin L. Rossman, MD, presents Preparing for Surgery, a series of simple imagery techniques proven to...

Unlock the Hidden Power of Clairvoyance and Discover What You Were Always Meant to See Have you ever felt there was more you could perceive, more insight, more understanding, yet you couldn’t explain how to access it? You sense patterns, impressions, or sudden “knowings,” but you’re not sure whether to trust them. Worse, you may have been taught to ignore or suppress these inner signals, leaving you disconnected from a powerful part of yourself. When intuition goes undeveloped, opportunities are missed. Relationships suffer from misunderstandings. Career decisions feel uncertain. ...