Trauma Work

Are you ready to heal from past traumas, manage PTSD, and break free from negative thinking? Your Somatic Therapy Toolbox is a transformative guide designed to help adults of all ages harness the power of somatic therapy to promote emotional and physical healing. This book is for everyone, regardless of your past experiences or current struggles. This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self-compassion to take you on a practical journey to reconnect with your body and mind. It offers tools that you can use in your daily life to ...

Imagine, if you will, a disease - one that has only subtle outward symptoms but can hijack your entire body without notice; one that transfers easily between parent and child; one that can last a lifetime if untreated. According to Dr. Paul Conti, this is exactly how society should conceptualize trauma: as an out-of-control epidemic with a potentially fatal prognosis. In Trauma: The Invisible Epidemic, Dr. Conti examines the most recent research, clinical best practices, and dozens of real-life stories to present a deeper, richer, and more urgent view of trauma.

Indigenous author Renee Linklater explores healing and wellness in the Indigenous communities on Turtle Island. Drawing on a decolonizing approach, which puts the “soul wound” of colonialism at the center, Linklater engages ten Indigenous health care practitioners in a dialogue regarding Indigenous notions of wellness and wholistic health, critiques of psychiatry and psychiatric diagnoses, and Indigenous approaches to helping people through trauma, depression, and experiences of parallel and multiple realities.

People all over the world are changing their current experience by acknowledging and accepting their inner child. With the Inner Child Therapy: How to Heal Your Inner Child book, you’ll learn insights into how to recognize your own inner child’s emotions, how to consciously connect to your inner child, tips for inner child healing, practical exercises for inner child trauma work, and much more. Right now, there are people who have managed to access their most authentic self. Don't miss out. Start being your most authentic self today!

Are you tired of feeling tired? Ease stress, calm your gut, and heal trauma in just 10 minutes a day. Science says your body already knows how; this workbook shows you how to unlock it.🌟 70+ Somatic Exercises, Illustrated and Grouped by Healing Focus - From Soothing Anxiety to Easing Chronic Pain 🌟 🌟 Gentle No-Equipment Movements You Can Do In Under 10 Mins a Day 🌟 You may not realize it, but your body KNOWS something's not right. It doesn't speak in words, but it IS communicating—through tight shoulders, shallow breaths, chronic headaches, clenched jaws, restless legs, sleep ...

Reframe your past, transform your future, and experience the healing power of CBT—starting from the day you open this book. Have your goals, hopes, and dreams fallen by the wayside over the years? Do you find it hard to stand up for yourself, and are you so tired of trying to fulfill everyone’s demands that you feel burnt out and fatigued—so much so that all you want to do is be alone? Are many of your relationships unfulfilling, and do you constantly give your best self to people who are narcissistic, codependent, selfish, or uncaring? It doesn’t have to be that way—but don’t ...

You’ve tried therapy, meditation, and endless self-help, but your body still feels stuck in survival mode. That’s because anxiety doesn’t live only in your mind. It lives in your nervous system. And until you learn how to work with your body, real calm will always feel out of reach. In The Only Vagus Nerve Exercises You’ll Ever Need, somatic educator Elise Hart shows you how to reset your body’s built-in calm switch with simple, science-backed practices you can use anytime, anywhere.

Your pain, triggers, and self-doubt all trace back to your subconscious. The Shadow Work Journal and Workbook is a complete step-by-step roadmap to confront hidden wounds, heal your inner child, and build unshakable self-love from the inside out.

OVERWHELMED? DISCONNECTED? STUCK IN SURVIVAL MODE? 9 Minute Reset: Transform Your Nervous System in Just 9 Minutes a Day FOR ANYONE, ANYWHERE - NO WORKSHEETS NEEDED! Have any of these ever hit close to home? You feel frozen, weighed down by anxiety, and can’t break free Your nervous system is always on alert, making simple tasks feel like mountains You tell yourself to “stay positive,” but your body stays stuck in crisis mode You’re not too sensitive — and you’re definitely not broken. Your nervous system just needs a RESET. Grab your copy of 9 Minute Reset NOW to begin your ...

Unlock the depths of your true self and heal from past trauma—without getting overwhelmed or lost along the way. Are you tired of unresolved childhood wounds clouding your present happiness? Do you feel trapped in recurring cycles, unable to find peace and clarity? Have past attempts at self-discovery left you feeling more confused than healed? If you answered "yes" to these questions, know you’re not alone. Many embark on a journey of self-growth only to find themselves stuck without the right tools or guidance. Imagine if you could forge a path to your true self that allows you to ...

Have you ever wished you had heard certain words growing up, like “I love you,” “I’m sorry,” or “You are enough?” Words like this hold immense power, shaping how we see ourselves and how we navigate the world as adults. But what happens when you didn’t receive them? When the words you needed to hear were never spoken, it can create deep emotional wounds that linger into adulthood. This book is here to help you heal those wounds by reconnecting with your inner child and offering the love, support, and healing affirmations you were deprived of in your childhood. Inner Child ...

The secret to healing emotional wounds from your past is reconnecting with your inner child. Discover how to nurture this essential relationship... If you've experienced persistent anxiety, self-doubt, struggles with intimacy, or harmful emotional patterns you can't break, you've probably wondered if your childhood experiences might be the cause. Perhaps you've tried various approaches to ease the lingering sadness or emptiness, yet find yourself longing for a solution that truly works. You might even think that carrying these emotional burdens is simply part of life, something you'll just ...

From over 25 years of clinical experience, Manuela Mischke-Reeds, MA, LMFT, has created the go-to resource for mental health therapists who want to incorporate somatic techniques into their daily practice. Highly-effective for clients dealing with trauma and stress disorders, somatic psychotherapy is the future of healing the entire person-body and mind.

Inside, you’ll find 500+ practical exercises, guided prompts, and powerful strategies that make real, lasting change possible. Whether you're battling anxiety, struggling with past trauma, or searching for emotional balance, this bundle is crafted to meet you exactly where you are.

✨ Discover the Hidden You — And Set Her Free The Shadow Work Therapy Book is your compassionate guide to healing emotional wounds, overcoming self-doubt, and stepping into your most empowered self. In this transformative and deeply personal book, Samantha Lane gently walks you through a five-step shadow work process that helps you uncover the parts of yourself you’ve tucked away — not to fix them, but to understand, embrace, and heal them. Drawing on relatable stories, therapeutic tools, and soul-centered practices, Samantha shows you how your past shapes your present — and how ...

Sacred Sex Ed is the sex education you never had, but that we all desperately need; a sex education that is empowering, honest, and pleasure-based. It is the pathway to a future in which we feel empowered by our desires, rather than a slave to them; in which we feel celebratory of our nakedness and vulnerability. Sacred Sex Ed is creating a world where we can openly and emphatically talk about the energy and acts that brought us into it. This book is an ally in reclaiming the most powerful energy in your body by inviting you to: Illuminate your shadows. Acknowledge the patterns, authorities...

Do you still carry wounds no one could see - and no one helped you heal? Heal the Wounds You Can’t See is a deeply validating, trauma-informed guide to emotional recovery through inner child work, self-compassion, and nervous system healing. Written by Graham Wilder - author of Strong Enough to Feel It and The Art of Quiet Strength - this book gently walks with you through the quiet pain of unresolved childhood trauma and shows you how to reclaim calm, clarity, and self-trust from the inside out. This isn’t another surface-level self-help book or toxic positivity script. It’s a no-...

In this compassionate, science-backed guide, somatic educator Elise Hart reveals why talk therapy alone often isn't enough: trauma lives in your body, not just your mind. Drawing from cutting-edge research in polyvagal theory and somatic experiencing, she offers gentle, body-based practices that actually work, without requiring perfection, hours of practice, or cold plunges.

What if the very parts of yourself you’ve been trying to hide, fix, or escape are actually the key to your deepest transformation? Your wounds, self-doubt, and repeating negative cycles aren’t random, they're messages from your shadows, demanding to be heard. But most healing approaches fail because they separate personal growth from relationships. Until you address both, true rebirth remains out of reach.

Revealed! The secrets of merging the DARK and LIGHT sides of yourself, transcending past patterns and traumas and transforming into the person you’ve always longed to be - radiant, wise, inspired and, most importantly, whole. “I wrote this Workbook for the wild ones, dreamers, would-be Oracles, priestesses, intuitives, empaths and shadow-creepers out there seeking truth, power and unity. You may sense that a part of you is missing, dormant, passive or mute - this book will help you unite to bring that spirit to life and become the Oracle - your most powerful and authentic self!” 
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