Trauma Techniques

Break Free from Trauma and Codependency: Transform Your Relationship Today! Are you and your partner struggling with different bonding and attachment styles, feeling trapped in cycles of conflict and withdrawal? You're not alone. Many couples face challenges rooted in trauma and codependency, which can hinder emotional intimacy and communication. Breaking The Trauma Bond: How Couples Build Long-Lasting Relationships Free from Codependency and Anxiety offers a transformative journey towards healing and strengthening your relationship. Understand Trauma and Attachment Styles: Gain insights ...

Sacred Sex Ed is the sex education you never had, but that we all desperately need; a sex education that is empowering, honest, and pleasure-based. It is the pathway to a future in which we feel empowered by our desires, rather than a slave to them; in which we feel celebratory of our nakedness and vulnerability. Sacred Sex Ed is creating a world where we can openly and emphatically talk about the energy and acts that brought us into it. This book is an ally in reclaiming the most powerful energy in your body by inviting you to: Illuminate your shadows. Acknowledge the patterns, authorities...

This groundbreaking book provides a comprehensive overview of the anatomy of racial trauma and the debilitating hidden wounds associated with it. Racially sensitive trauma-informed interventions and strategies that centralize race and racial oppression in every facet of the therapeutic process and relationship are meticulously highlighted, making this a must-listen resource for all practicing and aspiring clinicians.

Childhood trauma is often carried like an invisible weight. It lingers in the shadows of our adult lives, influencing how we love, trust, and even see ourselves. Many believe that therapy is the only path to healing, but countless individuals have found ways to mend their wounds outside the therapist’s office. This book is for those who seek freedom without being dependent on a professional to validate their pain or chart their recovery.

Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated.

Reframe your past, transform your future, and experience the healing power of CBT—starting from the day you open this book. Have your goals, hopes, and dreams fallen by the wayside over the years? Do you find it hard to stand up for yourself, and are you so tired of trying to fulfill everyone’s demands that you feel burnt out and fatigued—so much so that all you want to do is be alone? Are many of your relationships unfulfilling, and do you constantly give your best self to people who are narcissistic, codependent, selfish, or uncaring? It doesn’t have to be that way—but don’t ...

Reclaim Your Calm, Reset Your Body, and Finally Feel Safe Again. Do you feel anxious, exhausted, or stuck in survival mode—no matter what you try? Been told it might be your vagus nerve but don’t know where to start? Or are you simply looking for a natural, science-backed way to finally feel calm, clear, and in control? 💡 THE REAL PROBLEM: YOUR NERVOUS SYSTEM IS STUCK IN SURVIVAL Your gut is off. Your sleep is wrecked. Your heart races. Your mind won’t stop. You’re not broken. You’re not weak. You’re running a trauma-informed operating system—and it’s time for a reboot. ...

The Secret to a Balanced Body and Mind: Unlock the Power of Somatics Discover how to transform your body and mind with Somatic Exercises for Beginners, a comprehensive guide designed to unlock the secrets of somatic movement for stress relief, improved posture, and emotional well-being—all in just 15 minutes a day! This book is perfect for anyone seeking a practical and accessible way to: Relieve chronic pain and muscle tension. Improve posture and body alignment. Increase flexibility, mobility, and coordination. Boost mindfulness and emotional resilience. Inside, you'll find step-by-step...

The Trauma Tapping Technique is an approach backed by evidence for those suffering from emotional trauma, as well as for first responders and humanitarian outreachers who risk being traumatized by proximity. It is based upon the authors’ experiences of working with survivors of armed conflict, genocide, pandemic and natural disasters over 10 years in 30 countries.

Have you ever wished you had heard certain words growing up, like “I love you,” “I’m sorry,” or “You are enough?” Words like this hold immense power, shaping how we see ourselves and how we navigate the world as adults. But what happens when you didn’t receive them? When the words you needed to hear were never spoken, it can create deep emotional wounds that linger into adulthood. This book is here to help you heal those wounds by reconnecting with your inner child and offering the love, support, and healing affirmations you were deprived of in your childhood. Inner Child ...

Therapist and meditation teacher Ralph De La Rosa places the innovative, evidence-based model of Internal Family Systems (IFS) in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to

Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.

Healing the Subconscious Mind: Release Trauma, Break Free from Limiting Beliefs, and Rewire Your Brain for Lasting Emotional Freedom Your mind holds the blueprint of your life. But what if hidden patterns, unresolved trauma, and limiting beliefs are silently shaping your reality? In Healing the Subconscious Mind, mindset author Jef Benson reveals a step-by-step path to emotional freedom, inner healing, and true transformation. Drawing on neuroscience, psychology, and spiritual wisdom, this book will show you how to unlock the power of your subconscious to heal the past and create the future...

Working from a strong base in attachment theory, esteemed clinician Ruth Cohn explores ways therapists can recognize the signs of childhood neglect, provides recommendations for understanding lasting effects that can persist into adulthood, and lays out strategies for helping clients maximize therapeutic outcomes. Along with extensive clinical material, chapters introduce skills that therapists can develop and hone, such as the ability to recognize and discern nonverbal attempts at communication.

Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think.

If You're Ready to Reclaim Inner Peace and Healing from Within, Discover the Transformative Power of Somatic Therapy to Release Stress, Anxiousness, and Trauma from Your Mind and Body! Does your body seem to have a mind of its own, leaving you in constant discomfort and stress? Are you experiencing a disconnection between your mind and body that traditional therapies haven't been able to mend? Do you feel buried under the weight of past traumas that interfere with your daily life? If so, it's time for a change, and you've come to the right place. Many times, traditional therapies ...

You weren’t broken. You were programmed. But now, it’s time to rewrite the code. If you've ever felt stuck in cycles of self-doubt, people-pleasing, emotional shutdown, or chronic anxiety—know this: you're not alone, and you're not beyond healing. This is your transformational guide to breaking free from trauma-based conditioning and reclaiming your authentic power. This is not another surface-level self-help book. It’s a soul-deep recovery manual forged in the fire of lived experience and grounded in the science of behavioral change. Combining the practical, research-backed tools ...

If so, you're not alone. Many women face these challenges on their healing journey. But this doesn't have to define your story. The Ultimate Guide to Healing Your Inner Child offers practical, transformative methods to help you process trauma, release emotional pain, and build a foundation of self-love.

Unlock Your Emotional Freedom: Heal from Toxic Parenting and Transform Your Life Today Are you exhausted by the emotional turmoil of dealing with narcissistic or emotionally immature parents? You don’t have to face this alone. Healing from toxic parents and emotional empowerment are within your reach. In 13 Practical Ways to Heal from Emotionally Immature Parents: Essential Techniques to Reduce Anxiety and Set Boundaries, you’ll find a step-by-step guide to reclaim your personal power, heal from past wounds, and cultivate lasting emotional resilience. Discover Proven Strategies to ...

A Therapist's Guide to EMDR reviews the theoretical basis for EMDR and presents new information on the neurobiology of trauma. It provides a detailed explanation of the procedural steps along with helpful suggestions and modifications. Areas essential to successful utilization of EMDR are emphasized. These include: case conceptualization; preparation for EMDR trauma processing, including resource development and installation; target development; methods for unblocking blocked processing, including the creative use of interweaves; and session closure.