Swimming Training

This book was written to take the mystique off of triathlons. It is geared toward beginner and newbie triathletes, and is written to share with you everything that seasoned triathletes wish someone had told them when they were starting out. Your First Triathlon Guide: Do Your First Triathlon in 100 Days or Less will introduce you to the sport of triathlon, and distill the things you really need to know into one, compact guide. It also includes exclusive coupons and discount codes on triathlon gear that will pay for the book many times over. Your First Triathlon Guide will share with you: --...

Fares Ksebati is one of the most trusted swim coaches in the world and has created a proven training program that has helped hundreds of thousands of swimmers improve their stroke technique and swim more efficiently. Swim Like a Pro uses a holistic approach to help you swim faster with less effort and with more enjoyment. If you’re just getting started in your swimming journey, this couldn’t be a better time to start!

A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest...

Mariel’s dedication, discipline and love for swimming are reflected in her achievements.Mariel did not only swim across the English Channel, considered the Everest of open water swimmers, but also swam the Catalina Channel (2012) and the Manhattan Island Marathon (2009). She is the first Mexican woman to accomplish "the Triple Crown" of open water swimming. Those, like me, who share the same passion for the open water swimming as Mariel does, live the same emotion when in contact with that quiet blue world that gives us the feeling of freedom. Mariel shares her own experiences in her book...

‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH ‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ BEAR GRYLLS ‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT...

In his quest to define ‘sporting greatness’, double Olympic champion Alistair Brownlee has spent nearly 4 years interviewing and training with some of the greatest minds in sport to discover what it takes to become – and remain – a champion. Featuring: Ian Botham Mark Cavendish ...

Ingrid Coleman writes letters to her husband, Gil, about the truth of their marriage, but instead of giving them to him, she hides each in the thousands of books he has collected over the years. When Ingrid has written her final letter, she disappears from a Dorset beach, leaving behind her beautiful but dilapidated house by the sea, her husband, and her two daughters, Flora and Nan. Twelve years after her disappearance, Gil thinks he sees Ingrid from a bookshop window.

Make Your Health Great Again: The Ultimate Guide to Revitalizing Your Body and Mind Are you ready to take control of your health and feel your best—without complicated jargon or impossible goals? Make Your Health Great Again is the book for anyone looking to make simple, sustainable changes for a healthier, happier life. This empowering guide covers the essentials of good health in a way that's approachable, fun, and effective. Whether you're starting fresh, looking to refine your habits, or overcoming unique challenges, this book provides practical advice tailored to every age, fitness ...

Written as an engaging parable, Swim!: How a Shark, a Suckerfish, and a Parasite Teach You Leadership, Mentoring, and Next Level Success brings to life real-world challenges (and their solutions) and presents them in simple, yet powerful terms. The book explores the vital importance of networking, explores the steps that lead to successful networking, and explains why we need it.

It's been five years since the original turtle lady, old Miss Lovie Rutledge, passed away, but her legacy lives on with some special women, especially Toy and her daughter, young Little Lovie. Toy Sooner kept her graveside vow to her beloved mentor. She left behind an abusive, dysfunctional lifestyle to become a strong single mother and aquarist at the South Carolina Aquarium. But success has taken its toll, leaving Toy fearful of change and risks.

When she witnesses a small child tumbling from a ferry into Lake Champlain, Troy Chance dives in without thinking. Harrowing moments later, she bobs to the surface, pulling a terrified little boy with her. As the ferry disappears into the distance, she begins a bone-chilling swim nearly a mile to shore towing a tiny passenger. Surprisingly, he speaks only French. He'll acknowledge that his name is Paul; otherwise, he's resolutely mute.

If you want to train for swimming without dipping into the water and without getting exposed to sunlight, then you need to download a copy of this guide.

This program is read by the author The debut collection of poetry from Lili Reinhart, the actress and outspoken advocate for mental health awareness and body positivity. I seem to be your new favorite novel. One that keeps you up at night, turning my pages. Fingers lingering on me so you don’t...

A ferociously original novel, sparkling with wit and blazing with emotion, from a gifted new novelist. A spectacular debut about the rise of an Olympic champion -- a novel about competition, obsession, the hunger for victory, and a young girl with an unsinkable spirit struggling to stay afloat...

The manual every amateur wild swimmer needs to read before diving in. Whether you want to explore remote beaches and mountain lochs, improve your confidence in open water, refine your swimming technique, or have a race or long-distance swim challenge coming up, How to Wild Swim offers the...

This book is a comprehensive guide designed to help caregivers, parents, and educators create a positive and enjoyable water acclimation experience for young children. As young ones embark on their journey of discovering the wonders of water, it is crucial to provide them with a supportive environment that nurtures their water confidence, motor skills, and sensory exploration. Water is not only a source of fun and excitement but also an essential life skill. Learning to feel comfortable and confident in the water lays the foundation for safe swimming, a skill that can bring a lifetime of ...