Stretching Exercise Injury

Product List
    • The Ten Essential Habits to Help You Move Freely and Live Fully
    • By: Kelly Starrett, Juliet Starrett
    • Narrated by: Kelly Starrett, Juliet Starrett
    • Length: 8 hrs and 32 mins
    • Release date: 04-04-23
    • Language: English
    • 4.5 out of 5 stars 160 ratings
    • The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present 10 practices to keep you healthy all your life, featuring new ways to enhance mobility and improve day-to-day wellness....

    Regular price: $20.25 or 1 credit

    Sale price: $20.25 or 1 credit

    • From Beginner to Advanced; To Gain Flexibility, Staying Young, and Achieving Meditation Through Yoga
    • By: RHP
    • Narrated by: J.H. Pii
    • Length: 2 hrs and 45 mins
    • Release date: 06-01-21
    • Language: English
    • 5 out of 5 stars 16 ratings
    • In this book you will find more than 125 stretching exercises, from yoga and beyond, and get results as I have - even being able to do it from home and not being embarrassed when going to the beach....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60
    • By: Baz Thompson, Britney Lynch
    • Narrated by: John J. Grace
    • Length: 1 hr and 42 mins
    • Release date: 10-11-21
    • Language: English
    • 4 out of 5 stars 4 ratings
    • It’s never too late to start stretching exercises for health, strength, and mobility! Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Regular stretching keeps our limbs flexible, elongated....

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • A Miraculous Program to Eliminate Pain and Injury and Achieve Ultimate Human Performance
    • By: Joe Hippensteel
    • Narrated by: Joe Hippensteel
    • Length: 5 hrs and 30 mins
    • Release date: 10-29-24
    • Language: English
    • 4 out of 5 stars 1 rating
    • As a top-level decathlete for 25 years, Joe Hippensteel sustained over 100 injuries and searched the medical world and alternative and physical therapies to find a way to eliminate pain and injuries in training with little success. So he discovered and developed the magic 24 Ranges of Motion.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury
    • By: Scott Hamrick
    • Narrated by: Ivan Busenius
    • Series: Workouts for Men and Women Over 60, Book 6
    • Length: 3 hrs and 22 mins
    • Release date: 06-01-23
    • Language: English
    • Not rated yet
    • Are you finding it hard to live in your retirement years from the constant feeling of sore, stiff, and tired muscles and joints? Imagine gaining all of that lost power again. Instead of blaming the curse of old age, you can learn how to use it to your advantage....

    Regular price: $11.66 or 1 credit

    Sale price: $11.66 or 1 credit

    • Key Exercises for 50+ That Will Improve Your Posture, Relieve Joint and Back Pain, Setting You Up for a Healthier Future (Exercise for Seniors)
    • By: Robert Balazs
    • Narrated by: Jennifer Allton
    • Length: 3 hrs and 24 mins
    • Release date: 07-14-22
    • Language: English
    • 5 out of 5 stars 20 ratings
    • As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $7.79 or 1 credit

    Sale price: $7.79 or 1 credit

    • Simple Workouts to Restore Your Flexibility, Reduce Stiffness, Relieve Pain, and Feel Younger than Ever
    • By: Michael Smith
    • Narrated by: Nikki Barnes
    • Series: Strength Training for Seniors
    • Length: 3 hrs and 3 mins
    • Release date: 09-13-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • Do you finally want to say goodbye to joint pain and discover something that reduces the pain and helps you move? Are you looking for simple exercises that you can do from the comfort of your home? If so, then this book is definitely for you....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Stretching Lower Back Pain Away with Yoga
    • By: Morgan Sutherland
    • Narrated by: Alexander Salamat
    • Length: 20 mins
    • Release date: 08-05-22
    • Language: English
    • 5 out of 5 stars 1 rating
    • Instead of popping pain pills and opting for invasive surgery, practicing yoga is a cost-effective alternative. Yoga is a more comprehensive way to stretch and strengthen the muscles and fascia of the entire body....

    Regular price: $3.95 or 1 credit

    Sale price: $3.95 or 1 credit

    • How Anyone Can Master Balance, Flexibility, and Joint Health in Just Minutes a Day
    • By: Allan Fox
    • Narrated by: Kim Miller
    • Length: 2 hrs and 43 mins
    • Release date: 04-16-24
    • Language: English
    • 5 out of 5 stars 27 ratings
    • Discover the power of stretching with "Stretching for Seniors." Embrace a healthier lifestyle with improved flexibility, balance, and joint health.

    Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and Prevent Injury and Falls After 60
    • By: Baz Thompson
    • Narrated by: Mike Rogers
    • Length: 4 hrs and 3 mins
    • Release date: 03-15-22
    • Language: English
    • Not rated yet
    • You’re never too old to start stretching, and you don’t have to already be flexible. Strength Training Workouts for Seniors is written just for you, and it has all the information you need to stretch safely and effectively....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A Revolutionary Guide to Prevent Injury
    • By: Kalina Keilah
    • Narrated by: Virtual Voice
    • Length: 1 hr and 6 mins
    • Release date: 03-15-24
    • Language: English
    • Not rated yet
    • Building muscles, getting in your best shape, and burning fat made easier Do you dream of having defined abs and a toned physique? Being able to ...

    Regular price: $3.99 or 1 credit

    Sale price: $3.99 or 1 credit

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    • Reverse Aging, Improve Core Strength and Balance, Boost Agility and Energy
    • By: Chris Peters
    • Narrated by: Christopher Hardcastle
    • Length: 3 hrs and 44 mins
    • Release date: 06-28-23
    • Language: English
    • 5 out of 5 stars 1 rating
    • No one likes the idea of getting older, but the idea that you have to lose your energy and independence is a myth. Let go of any lingering worry you’ve put it off for too long, you’re not fit enough, or you have limitations you can’t work around....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $13.77 or 1 credit

    Sale price: $13.77 or 1 credit