Stress Years

AN INSTANT NEW YORK TIMES BESTSELLER This program is read by the author. "Burkeman and his irresistible British accent shifted my paradigm a couple centimeters . . . 'The day will never arrive when you have everything under control,' he calmly whispered in my ear, and I think I believed him." -...

Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll discover in these pages how to be attentive and open to the present while calmly acknowledging and accepting your thoughts, feelings, and sensations.

If you are seeking calm in a busy, overwhelming world, this book is a gentle place to begin. A Year of Buddhist Teachings offers 365 short, accessible reflections inspired by Buddhist wisdom—written especially for beginners and modern readers who want peace without pressure. Each day invites you to pause, breathe, and reflect on timeless teachings that help soften anxiety, quiet overthinking, and cultivate inner calm. You don’t need any prior knowledge of Buddhism. The reflections are practical, compassionate, and grounded in everyday life. Rather than long philosophical explanations, ...

Discover the timeless wisdom of Sikhism and bring spirituality into your daily life with A Year of Sikh Wisdom: 365 Reflections on Gurbani for Modern Living. This transformative guide offers a year-long journey through the sacred teachings of the Guru Granth Sahib, providing meaningful insights and practical applications to enrich your modern life. What You’ll Find Inside Daily Reflections: Explore a unique verse or teaching for every day of the year, drawn from the profound depths of Sikh scripture and the teachings of the Gurus. Practical Guidance: Learn how to apply the wisdom of ...

Who would you be if you felt at peace and had more time and money? An organized life enables you to have more freedom, less aggravation, better health, and to get more done. For nearly 20 years, Regina Leeds - named Best Organizer by Los Angeles magazine - has helped even the messiest turn their lives around. Anyone can get organized-she'll prove it to you!

Author Deborah Roth Ledley is a mother of two and a clinical psychologist who specializes in anxiety disorders and works with new mothers. In this book she introduces six simple strategies to handle the inevitable stress we all experience during the first year of motherhood.

In this “journey of spiritual transformation” (Publishers Weekly) award winning author Rabbi Alan Lew follows the practices and rituals of the Jewish High Holy Days and guides readers through heartbreak, contemplation, and re-birth. There are times in life when we are caught utterly...

In his first book, Dr. Daryl Gioffre taught us how to fight inflammation by getting off unhealthy, highly acidic foods. Now, he’s targeted sugar—because when you break your sugar addiction, you cut out a major contributor to inflammation, brain fog, aging, and chronic disease. You’ll go...

From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night. When Dr. Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep...

Help your teen build calm, confidence, and emotional balance—one step at a time. Emotions can be overwhelming, especially during the teen years. The DBT Workbook for Teens turns proven Dialectical Behavior Therapy (DBT) techniques into simple, step-by-step exercises that help teens manage stress, regulate emotions, and handle challenges with confidence and clarity. What’s inside: Practical DBT skills made easy — learn how to recognize emotions, calm intense feelings, and respond instead of react. Mindfulness and distress-tolerance tools — short, guided exercises that build focus and...

10 Hacks for the New Mom: Your No-Stress Survival Guide for Baby’s First Year Because motherhood doesn’t come with a manual—but this comes close. Welcome to motherhood—equal parts joy, chaos, sleepless nights, and unforgettable firsts. Whether you're feeling overwhelmed, underprepared, or just plain exhausted, this friendly, no-fluff guide is here to help you thrive, not just survive, your baby’s first year. “10 Hacks for the New Mom” delivers practical, compassionate, and sanity-saving strategies for navigating newborn life with more confidence and less stress. Designed for ...

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In Go Wild, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have...

“Brett translates the magic of ancient yoga for those who need it most.” —James Nestor, New York Times bestselling author of Breath Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in...

Discover how you can bring on your teen A game… and confidently conquer every challenge that comes your way! Do you feel like you’re caving under all the pressure that seems to be coming from everywhere, all at once—from your friends, family, teachers, and worse of all… yourself? Have your mental health and well-being been pushed aside while you tirelessly try to keep up with the utter chaos your life has turned into? Do you wish you had some hack to ace your academics, skip all the drama… and actually enjoy being a teenager? The good news is… you don’t need to count down the ...

Discover Your Path to Renewal and Peace After 50 Are you ready to transform challenges into opportunities and create lasting peace in your life? Life after 50 doesn't mean slowing down – it means speeding up toward what truly matters. "A Life Renewed" is your practical guide to overcoming obstacles and celebrating success in your later years. What You'll Learn: How to solve problems early before they become overwhelming Ways to master your emotions and turn sensitivity into strength Step-by-step methods to build the life you want, one brick at a time Proven strategies to find joy and ...

In this upbeat "reset" guide from the author of Sober Curious, a leading voice in the new sobriety movement walks through 100 days of discovering the joys of an alcohol-free lifestyle. Ruby Warrington's 2019 book Sober Curious was an illuminating conversation starter that asked you to consider...

From two leading child and adolescent mental health experts comes a guide for the parents of every college and college-bound student who want to know what’s normal mental health and behavior, what’s not, and how to intervene before it’s too late. All parenting is in preparation for letting go. However, the paradox of parenting is that the more we learn about late adolescent development and risk, the more frightened we become for our children, and the more we want to stay involved in their lives.

This book isn't just some dry set of instructions on dealing with the mental health "problemas" we all go through. No way. It's like that cool, understanding friend who's always there for you, ready to help you kick your fears to the curb and cruise through your teen years with confidence and a smile on your face.

🌿 A Gentle Companion to Whispers of the Zen Forest 🌿 💫 Practices to Help You Slow Down, Let Go of Overthinking & Cultivate Inner Peace—in Just 5 Minutes a Day! ⭐️ What if each quiet pause could help you apply timeless Zen wisdom—and gently transform your day? ⭐️ Do you enjoy mindful reading but struggle to keep a consistent practice? ⭐️ Are you seeking a peaceful, practical way to integrate meditation, gratitude, and emotional clarity into your life? Then this workbook is your personal space to pause, reflect, and grow. 📚 Whispers of the Zen Forest Workbook by ...

Have you ever faced a year where every week felt like a battle? A Time For All Seasons: 52 Week Devotional is your weekly companion through the highs and lows of life—a spiritually uplifting guide that helps you navigate doubt, stress, and emotional fatigue with strength and renewed faith. Each week’s devotion offers practical encouragement, biblical wisdom, and reflective insights drawn directly from carefully chosen scripture passages. Whether you’re waiting on God’s promises, coping with family struggles, or trying to hold onto joy in difficult circumstances, this devotional ...