Holiday Stress

All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness - to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living.

At the end of a difficult year, what if this December were soothing instead of stressful? Celebrate a new kind of holiday season this winter — one where you radiate calm and cultivate delight. A calm Christmas is filled meaningful interactions, special gifts, and thoughtful observations of annual traditions. This enchanting guide embraces festive preparations and authentic celebrations, and then ushers in the New Year in a holistic, nurturing way. Author Beth Kempton gently encourages listeners to prioritize holiday hopes and take a slower, more mindful approach.

🔥 Burn Fat, Lose Weight, and Stay Merry Even During the Holidays! 🔥 Struggling to find a weight loss program that works and doesn't feel like torture? Want to shed those extra pounds but dread giving up on your holiday treats? This game-changing book is your solution!✨ Discover the Secret to Easy Weight Loss ✨ "Ditch the Diet, Embrace the Walk" is the mantra you'll learn to live by. This book enlightens you about the surprising and scientifically backed fact – walking can help you burn fat faster than high-intensity runs, and you don't have to break a sweat for it. Your body's ...

A series of spiritual exercises filled with wisdom, practical guidance, and profound understanding of human behavior, Marcus Aurelius’s Meditations remains one of the greatest works of spiritual and ethical reflection ever written.

Breathwork for Holiday Stress: Simple Techniques to Find Calm and Joy The holiday season should bring peace and connection — but too often it brings overwhelm, anxiety, and exhaustion. This comforting guide shows you how to use breathwork for holiday stress to restore calm and joy. Blending modern self help books for women and self development books for men styles with breathing techniques to calm anxiety and stress, you’ll discover tools to manage stress, mindfulness practices, and simple routines that work. Inside you’ll find: • Morning and evening breathing routines that ground ...

Demi Fedora yearns for freedom from all the rules and restrictions she’s lived with day to day. As the manager of Fulton House, a refuge for runaway street kids, heartaches, responsibilities, and pain pile on every day until she can’t see her way out of the stressful tunnel. When forced to sell or fight off the bigshot buyers, she decides to let others take on the battle. After losing the first and only man she’s let herself love, her spirit crumbles and the will to continue fades. That’s when she remembers the cabin her grandfather left her in Alaska. She packs up her few ...

From the author of the bestselling Pecked to Death by Ducks: How Minutiae Can Distract You from Living Your Best Life comes a refreshingly honest and relatable guide to reclaiming your peace during the most chaotic time of the year—the holidays. In Six Geese A-Laying: The Never-Ending Holiday Ducks, Brandn returns to tackle the unique pressures and expectations that come with the festive season. Just like in Pecked to Death by Ducks, where the small distractions of life can keep you from thriving, this new book delves into how the holidays, with their endless to-do lists and demands, can ...

Can a crabby puppy perform cupid's magic this Christmas season? Wheelchair bound, Amelia Lloyd is embarrassed when the neighbor calls the police to deal with her out-of-control brother. Her old dog tries to protect her, but it takes the combined efforts of a handsome police Sergeant and a crabby puppy to put a stop to her sibling’s shenanigans. At first, she hates to be caught in such a situation. But then she accepts an important truth. The big-hearted man, her savior, wouldn’t have come into her life otherwise. Sergeant Harley Carlton is exhausted from dealing with a car accident ...

Abandoned puppies found under the porch of their duplex become an issue when Ruby Innes overrides her co-tenant, Thatcher Rollins, in his demand she call in the SPCA. Instead, she becomes a surrogate mother to the tiny balls of fluff… with the cranky good-looker’s unexpected assistance. Not surprising, one of the pups bonds with Thatcher and won’t be put aside. After all, it’s exactly how she’s beginning to feel about the guy whose bluff exterior hides a mushy heart. Seriously, how can a woman ignore someone who loves his mother so much, he’s willing to fly to Vegas to stop her ...

Every year when Christmas holiday season rolls around we all aspire to recreate the magic we remember experiencing as little kids – for our own children, kids in our care, for our parents, and all the special people in our lives. But creating this magic can be very stressful, and so it’s not uncommon for people to go, “I can’t wait for December 26!” In Merry Christmas On A Budget you will learn a simple yet effective approach and mindset to this whole Christmas shopping/gifting challenge that will improve your mood and make you feel less stressed and less hassled in the lead-up to...

With practical, proven techniques, actionable steps, and relatable stories, you will feel empowered as your perfectionist habits are replaced with healthy coping strategies and a more positive future.

Sick and alone with her three-year-old daughter at Christmastime, Belle Foster needs help. When her neighbor’s brother gets involved, she welcomes the soft-spoken good-looker into her world. Rescuing her kidnapped daughter isn’t part of the deal, but any man willing to babysit his sister’s menagerie of pets and cares that much about a stranger’s baby is a guy she wants to get to know much better. Jesse has only loved one woman in his life. Years ago, she left him with a broken heart, a crippling dependency, and too many poignant memories. No one can replace her. No other woman has ...

Parents love to read children a bedtime story that describes a faraway land or a fantastic character. What is that parent doing? They’re shifting their child’s focus from the activity of the day into a more relaxed state. They are refocusing their child’s brain. And it works! Because every night all over the world parents use this technique to help their children fall asleep. Even though you are an adult, you can benefit from bedtime stories too.

Insights and tips on coping with personally induced stress. Learn how to overcome addiction to your own adrenaline. Break the hurry syndrome! Includes gems about goal setting and time management drawn from scores of books on highly effective people, and tips on no stress holidays for moms (how to do them with finesse and without fatigue). Gets you on top of your circumstances rather than under them. Just one of these powerful ideas could catapult your influence and productivity far above what they are at present.

This audiobook seeks to provide you with many different ways that you can de-stress after the holidays. I hope that these can help you process your stress and find a better place mentally and emotionally.

It's after the holidays; gift giving is done. January kicks in and those credit card bills, along with your regular bills, arrive in the mail. The stress to pay those bills lays heavy on your shoulders. Stress is something that we have to live with. It's a part of life and it can be helpful. This guide will show/discuss tips, techniques, and methods to help with saving money. Pay off your bills; change your mindset and your outlook regarding money, stress, and much more.

This comprehensive book, filled with practical strategies and supportive advice, introduces transformative ways to stop the cycle of overthinking and start living with clarity and confidence.

Dr. Maryann Mercer, co-author of Change Your Underwear, Change Your Life, and Spontaneous Optimism—and host of the popular podcast, Positive Life Answers—teaches listeners to use solutions-focused tools and techniques for developing easy optimism habits, with the ultimate goal of creating the life he or she desires!

Chronic Christmas is an Advent calendar full of self-care tips to help people with chronic illness savor the holiday season as never before. Author Lene Andersen has lived with rheumatoid arthritis for most of her life and is a health advocate and writer. Using her distinctive conversational style infused with warmth and humor, she has crafted a unique guide to an enjoyable Christmas season. Each Advent entry will enable the person with a chronic illness and their friends and family to connect in ways both effortless and fun.

Mit Fantasiereisen und Traumgeschichten werden Gedanken in eine andere Welt, die Welt des Inneren, die Welt der Träume und der Fantasie, gelenkt...