Holiday Stress

From psychotherapist Niro Feliciano, author of This Book Won't Make You Happy and frequent TODAY show contributor, comes a book to help you move beyond holiday pressures and maintain perspective when it matters most. All Is Calmish dispenses a therapist's strategies for surviving the season. The truth is, the holidays can be the hardest time of the year. But with Feliciano's help, they don't have to be.

🔥 Burn Fat, Lose Weight, and Stay Merry Even During the Holidays! 🔥 Struggling to find a weight loss program that works and doesn't feel like torture? Want to shed those extra pounds but dread giving up on your holiday treats? This game-changing book is your solution!✨ Discover the Secret to Easy Weight Loss ✨ "Ditch the Diet, Embrace the Walk" is the mantra you'll learn to live by. This book enlightens you about the surprising and scientifically backed fact – walking can help you burn fat faster than high-intensity runs, and you don't have to break a sweat for it. Your body's ...

Tired of a beautiful December that wrecks January? Get a simple, stress-free Christmas plan that cuts overspending—without losing the joy. Have Yourself a Frugal Christmas helps you spend less, stress less, and enjoy more with practical steps you can use right away. Inside, you’ll get: The Calm Christmas Plan — a step-by-step framework to set priorities and build a holiday budget you can actually keep. Money-Smart Moves — generous gift, food, décor, and travel strategies that feel thoughtful, never stingy. Kind Boundary Scripts — ready-to-use phrases for trimming gift lists, ...

Breathwork for Holiday Stress: Simple Techniques to Find Calm and Joy The holiday season should bring peace and connection — but too often it brings overwhelm, anxiety, and exhaustion. This comforting guide shows you how to use breathwork for holiday stress to restore calm and joy. Blending modern self help books for women and self development books for men styles with breathing techniques to calm anxiety and stress, you’ll discover tools to manage stress, mindfulness practices, and simple routines that work. Inside you’ll find: • Morning and evening breathing routines that ground ...

In this “journey of spiritual transformation” (Publishers Weekly) award winning author Rabbi Alan Lew follows the practices and rituals of the Jewish High Holy Days and guides readers through heartbreak, contemplation, and re-birth. There are times in life when we are caught utterly...

The holidays are a magical time… unless you’re the cat. Between the blinking lights, the shiny breakables, the loud humans, and the endless temptation of that tree you just had to put up, the holiday season is a battlefield for even the most dignified feline. Luckily, Mr. Dill Pickles, your favorite tuxedo-clad feline overlord, is here to help! With his signature wit and whiskered wisdom, Mr. Dill Pickles delivers a hilarious yet eye-opening guide to surviving the holiday chaos. From dodging toxic tinsel and terrifying toddlers to finding your quiet spot among the madness, this book is ...

The mother you dream of is already within you. A Beautiful Self-Care Gift for Mothers Who Do It All. ❤️🎄 Motherhood is extraordinary, but it can also be exhausting. Between work, family, and constant emotional demands, it’s easy to lose your calm, your energy, and even yourself. A Mindful Reset for Amazing Moms is a heart-centered guide that helps you recharge your mind, reconnect with your children, and rediscover balance—one small, mindful moment at a time. Written with warmth and compassion, it offers realistic tools that fit into real life, not the ideal one. Inside, You’ll...

This Christmas, give more than a gift—give transformation. The Stillness Strategy is the perfect present for anyone ready to break free from stress, reclaim your mind, and create lasting change. Packed with practical, proven techniques, it’s a life-changing guide to becoming the best version of yourself in the year ahead. The Stillness Strategy: Your Guide to Peace in a Chaotic World Break free from stress and reclaim your mind with proven techniques to relieve anxiety and restore balance. Why This Book Is Your Solution ✅ Master the stillness strategy – Scientifically-backed ...

Through a radical new approach to manifesting the life of your dreams, subconscious breakthrough coach Haley Hoffman Smith empowers you to embrace the potential within your own mind to unlock magical change in your world. “Prepare to have your life changed.” —Kathrin Zenkina...

The holidays are supposed to be joyful … until they aren’t. In Holiday Headaches, a companion novella to The Rock Star’s Wife series, three short stories prove the holidays are both a blessing and a headache! New parents Cassandra and Nat Hardwick find their world turned upside down when their 11-month-old gets sick. Will they survive their first holiday parenting experience? A fender-bender of festive frustration plagues Phil and Jennifer. Can they salvage their holiday spirit, or will this accident turn into a full-blown catastrophe? Vanessa and Brandon grapple with the most ...

Ginny can't walk past the old man caught in a snowstorm, especially when he isn't dressed to be outside, doesn't know his own name, or where he lives. When the blizzard blows out of control, she's thankful he's safe in her tiny apartment where she and her son can care for him… and the puppy he rescued while wandering in the park. When the Deputy Police Chief comes to her door in response to her call about finding a lost person, everything in her world turns upside down. The storm intensifies, the power shuts off, and because of the vicious weather, she's forced to have this handsome ...

Forget perfect. Remember real. Tired of the soul-crushing holiday stress to create a Pinterest-perfect celebration? The Art of Imperfect Holidays is your survival guide for holiday anxiety relief—a funny, practical permission slip to ditch perfection, set boundaries, and actually enjoy the season. It's time to stop performing and start living. Let’s be honest: the “perfect” holiday is a scam. Your favorite influencer? Hiding a mountain of dirty dishes off-camera. The neighbor with the glowing lawn? Untangling lights while swearing in the bushes. Grandma’s flawless pie? She bought ...

Parents love to read children a bedtime story that describes a faraway land or a fantastic character. What is that parent doing? They’re shifting their child’s focus from the activity of the day into a more relaxed state. They are refocusing their child’s brain. And it works! Because every night all over the world parents use this technique to help their children fall asleep. Even though you are an adult, you can benefit from bedtime stories too.

This Christmas, give the gift of presence with You Already Have Everything You Need. In a noisy, fast-paced world, this book is a gentle yet powerful guide to mindfulness—helping readers reduce stress, quiet the mental chatter, and rediscover joy in everyday moments. Perfect for anyone craving calm, clarity, and connection. Key Themes You’ll Explore ✅ The Foundations of Mindfulness - What mindful awareness really is (and isn’t) - The science behind how mindfulness rewires your brain - Why being present is so hard—and how to make it easier ✅ Practical Mindfulness in Daily Life - ...

Demi Fedora yearns for freedom from all the rules and restrictions she’s lived with day to day. As the manager of Fulton House, a refuge for runaway street kids, heartaches, responsibilities, and pain pile on every day until she can’t see her way out of the stressful tunnel. When forced to sell or fight off the bigshot buyers, she decides to let others take on the battle. After losing the first and only man she’s let herself love, her spirit crumbles and the will to continue fades. That’s when she remembers the cabin her grandfather left her in Alaska. She packs up her few ...

If your holiday spirit usually comes with a side of exhaustion, resentment, and late-night wrapping-fueled rage, this book is for you. The Giver’s Guide to Receiving is your warm, hilarious, and unflinchingly honest blueprint for surviving—and actually enjoying—the “season of giving” without sacrificing yourself in the process. We’ve all been there: Saying "yes" to every invitation (even the ones that make your eye twitch) Cooking for 25 while pretending you’re fine Spending money you don’t have to avoid disappointing people Hosting again because “no one else can do it ...

Here's how to stay calm, kind, and (mostly) sane during the holidays—even when your relatives think boundaries are optional. Every year you promise yourself this season will be different: fewer meltdowns, more meaning. Then the group chat explodes, your aunt asks about your love life, and someone brings up politics over pie. Cue stress, guilt, and the faint smell of panic. The Mindful Feast by Chloe Vance—author of The Art of Imperfect Holidays and The Giver’s Guide to Receiving—is your hilarious, heartfelt guide to surviving the social chaos of the holidays while keeping your cool,...

From the author of the bestselling Pecked to Death by Ducks: How Minutiae Can Distract You from Living Your Best Life comes a refreshingly honest and relatable guide to reclaiming your peace during the most chaotic time of the year—the holidays. In Six Geese A-Laying: The Never-Ending Holiday Ducks, Brandn returns to tackle the unique pressures and expectations that come with the festive season. Just like in Pecked to Death by Ducks, where the small distractions of life can keep you from thriving, this new book delves into how the holidays, with their endless to-do lists and demands, can ...

Tired of a house that looks like a holiday-themed crime scene? Every December, you promise yourself this year will be different. This year, you'll be organized, calm, and ready. Instead, you're once again digging through closets like a frazzled, caffeinated archaeologist, wondering why you own seventeen half-empty boxes of ornaments and where the good scissors have fled. Humorous Holiday Decluttering: A Practical Guide for Busy People is your rescue mission. Part practical strategy, part comedy relief, this book delivers real solutions for real people who have zero time for complicated ...

A Perfect Storm Should Jenna let her son be home-schooled in the very house of the girl who put him in his wheelchair? And can she trust the handsome father of that unhappy child to teach her son? Alone at Christmas Being alone is Tara’s worst nightmare, especially during the holidays. Her wish comes true when she finds Mr. Right injured and stranded, but will they survive the dangerous storm? Christmas, Puppies & Romance He has his claim on the very fluffball she wants... the fight is on. She needs the puppy to help her mother overcome her grief after losing her husband. What’s his ...