Stress Management Mindfulness

Lista de productos
    • 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
    • De: Dr. Robert Schacter
    • Narrado por: Traber Burns
    • Duración: 2 h y 41 m
    • Fecha de lanzamiento: 13-08-19
    • Idioma: Inglés
    • 4.5 out of 5 stars 115 calificaciones
    • Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment....

    $10.47 o gratis con una prueba de 30 días

    • A Beginners Guide to Expand Your Mind Power and Develop Mental Toughness. Start to Live a Life with Less Stress and Accomplish More with Mindfulness Meditation
    • De: Kristin Plain
    • Narrado por: Dona Jackson
    • Duración: 5 h y 1 m
    • Fecha de lanzamiento: 06-05-20
    • Idioma: Inglés
    • 4.3 out of 5 stars 3 calificaciones
    • Mindfulness is not a trendy buzzword, but one of the key skills that keep your mental health reasonably good. Mindfulness makes everything better: sleep, work, relationships, parenting, and literally every other aspect of your life....

    $19.95 o gratis con una prueba de 30 días

    • Learn How to Develop Mental Toughness, Increase Self-Confidence, Stop Procrastination, and Live Free from Anxiety
    • De: Abbott Newman
    • Narrado por: Nicholas Connell
    • Duración: 6 h y 53 m
    • Fecha de lanzamiento: 16-10-19
    • Idioma: Inglés
    • 4.6 out of 5 stars 16 calificaciones
    • In this revolutionary audiobook, you will reveal the ultimate strategy to develop mental toughness, increase your self-confidence, stop procrastination, and much, much more....

    $19.95 o gratis con una prueba de 30 días

  • $14.95 o gratis con una prueba de 30 días

    • Meditation Journeys for Inner Peace
    • De: Anne Beall
    • Narrado por: Virtual Voice
    • Duración: 3 h y 32 m
    • Fecha de lanzamiento: 29-03-24
    • Idioma: Inglés
    • 4.5 out of 5 stars 2 calificaciones
    • Step into Serenity: Your Journey Awaits Discover a sanctuary within your mind. Written by psychologist Anne E. Beall, this book takes you on a ...

    $8.99 o gratis con tu prueba Plus

    • Exploring the Productivity Benefits of Meditation
    • De: Chris Bailey
    • Narrado por: Chris Bailey
    • Duración: 3 h y 18 m
    • Fecha de lanzamiento: 14-01-21
    • Idioma: Inglés
    • 4.6 out of 5 stars 8,685 calificaciones
    • For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....

    $24.95 o gratis con tu prueba Plus

    • 5-Minute Mindfulness for Busy Moms
    • De: Shonda Moralis
    • Narrado por: Amanda Ronconi
    • Duración: 6 h y 30 m
    • Fecha de lanzamiento: 16-05-17
    • Idioma: Inglés
    • 4.5 out of 5 stars 39 calificaciones
    • Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning....

    $15.47 o gratis con tu prueba Plus

  • $6.99 o gratis con tu prueba Plus

  • $10.49 o gratis con una prueba de 30 días

  • $19.95 o gratis con tu prueba Plus

    • Train Your Mind for Peace and Purpose Every Day
    • De: Jay Shetty
    • Narrado por: Jay Shetty
    • Duración: 11 h
    • Fecha de lanzamiento: 08-09-20
    • Idioma: Inglés
    • 4.8 out of 5 stars 11,591 calificaciones
    • Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk....

    $20.24 o gratis con una prueba de 30 días

    • Letting go of toxic thoughts, unwinding your mental health using your positive intelligence, mindfulness, psychology and self-improvement strategies
    • De: Ellen W. Sadler
    • Narrado por: Virtual Voice
    • Duración: 6 h y 2 m
    • Fecha de lanzamiento: 31-03-25
    • Idioma: Inglés
    • sin calificaciones
    • Tired of the Worry? Reclaim Your Peace of Mind, Transform Anxiety into Strength: Build Resilience, Find Joy Are you tired of feeling trapped by the...

    $9.99 o gratis con tu prueba Plus

    • Reduce Stress, Increase Energy, Sharpen Your Focus, And Experience Transformation through Breath.
    • De: Sowmiya Sree
    • Narrado por: Virtual Voice
    • Duración: 3 h y 56 m
    • Fecha de lanzamiento: 18-06-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 2 calificaciones
    • Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you ...

    $4.99 o gratis con tu prueba Plus

    • Tools and Techniques to Ease Stress and Find Calm
    • De: Jamie D. Roberts LMFT
    • Narrado por: Therese Plummer
    • Duración: 2 h y 13 m
    • Fecha de lanzamiento: 24-12-24
    • Idioma: Inglés
    • 4.7 out of 5 stars 19 calificaciones
    • Soothe your anxiety with the power of mindfulness—a supportive workbook for teens.

    $6.95 o gratis con tu prueba Plus

    • Mindfulness Meditation in Everyday Life
    • De: Jon Kabat-Zinn PhD
    • Narrado por: Jon Kabat-Zinn PhD
    • Duración: 9 h y 18 m
    • Fecha de lanzamiento: 05-12-23
    • Idioma: Inglés
    • 4.7 out of 5 stars 174 calificaciones
    • Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword....

    Precio rebajado: $7.99 (68% de descuento)

    Precio regular: $25.19

    Oferta termina

    • Fast Proven Treatment for Stress & Anxiety
    • De: Sarah Wright
    • Narrado por: Rachel Perry
    • Duración: 3 h y 41 m
    • Fecha de lanzamiento: 01-09-17
    • Idioma: Inglés
    • 4.8 out of 5 stars 245 calificaciones
    • Don’t let stress control your life. Discover how to conquer it quickly with the international bestseller by Sarah Wright. This guide strips away the medical jargon and overwhelming exercises to offer you simple, effective techniques that you can start using immediately.

    $14.95 o gratis con una prueba de 30 días

    • Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
    • De: Melanie Greenberg PhD
    • Narrado por: Coleen Marlo
    • Duración: 6 h y 40 m
    • Fecha de lanzamiento: 02-02-17
    • Idioma: Inglés
    • 4.4 out of 5 stars 449 calificaciones
    • Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them....

    $20.00 o gratis con una prueba de 30 días

    • Master Your Emotions, Control Your Anger, and Soothe the Fire Within
    • De: Robert Hall
    • Narrado por: Virtual Voice
    • Duración: 2 h y 55 m
    • Fecha de lanzamiento: 06-07-25
    • Idioma: Inglés
    • sin calificaciones
    • Do you ever find your mind spiraling and jumping to conclusion after conclusion, leaving you stressed and overcome with anxiety and anger? Maybe ...

    $5.99 o gratis con tu prueba Plus

    • Time Management for Mortals
    • De: Oliver Burkeman
    • Narrado por: Oliver Burkeman
    • Duración: 6 h y 13 m
    • Fecha de lanzamiento: 10-08-21
    • Idioma: Inglés
    • 4.7 out of 5 stars 6,260 calificaciones
    • AN INSTANT NEW YORK TIMES BESTSELLER This program is read by the author. "Burkeman and his irresistible British accent shifted my paradigm a couple centimeters . . . 'The day will never arrive when you have everything under control,' he calmly whispered in my ear, and I think I believed him." -...

    $14.99 o gratis con una prueba de 30 días

    • A Modern Man’s Guide to Stress Relief, Emotional Resilience, and Everyday Well-Being
    • De: Graham Wilder
    • Narrado por: Virtual Voice
    • Duración: 1 h y 45 m
    • Fecha de lanzamiento: 10-06-25
    • Idioma: Inglés
    • 5.0 out of 5 stars 1 calificación
    • Are you a man trying to keep it together while feeling overwhelmed, burnt out, or emotionally stuck? You're not alone. More men than ever are ...

    $3.99 o gratis con tu prueba Plus