Sports Program

Tired of waking up exhausted, gaining weight you can’t lose, and feeling constantly on edge—no matter how “healthy” you try to be? You’re not lazy. You’re not broken. You’re burned out—and your stress hormone, cortisol, is running the show. If you’ve been battling stubborn belly fat, mood swings, disrupted sleep, or brain fog and nothing seems to work, the problem may not be your willpower… it’s your hormones. The Cortisol Detox Plan is a science-backed, 3-Phase Reset Plan designed to rebalance your body, restore your energy, and finally help you feel like yourself ...

Whatever sport you coach, building a successful sports program can be an enormous, sometimes daunting, task filled with many responsibilities and demands. Questions and decisions wait around every corner, often pulling a coach away from long-term considerations. How can you build a program when daily challenges require your attention? In reality, those daily challenges form some of the building blocks and foundations to any program. As a coach, you have the opportunity every day to showcase your critical thinking, creativity, player-management skills, philosophy, integrity, and character ...

Are you waking up stiff, moving cautiously, and quietly wondering how much longer your body will cooperate before a stumble turns into something serious? Do you feel like you've tried everything—stretching, walking, even yoga—and still feel that nagging sense your balance, strength, and energy are slowly slipping away with each passing year? And honestly… does part of you worry that if something doesn't change soon, you'll lose the independence and vitality you've worked your whole life to protect? Here's the truth most doctors won't tell you: your body isn't broken.

A dual biography of two coaching legends -- Bear Bryant and Nick Saban -- who built the Alabama Crimson Tide into a true football dynasty.Both Bear Bryant and Nick Saban are undeniable kings of college football, two coaches at Alabama who have each won more national championships -- six apiece...

Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".

Are you stuck? Struggle. That's the word that comes to mind when I think about the transition from blue belt to purple belt. For reasons that I can't quite work out, when I came to the later stages of being a blue belt I felt confused and lost in my game. Trying to put all the pieces together seemed like a task too far and quitting looked like an option, after all, most guys my age are hitting the golf course or surfing not rolling on the floor with sweat soaked people.

In Beyond Winning, renowned coach and teacher Rick Brail outlines a blueprint for all coaches who want to become a better leader and a true inspiration to their players. Championship coaching goes Beyond Winning and dives into the uncompromising standards, practices, and ideologies of successful high school and college coaches. Beyond Winning will give you insight through a behind-the-scenes look at some of the most successful coaches who can make a difference in their sport.

Gentle, doable tai chi that helps you feel steadier on your feet, looser in the mornings, and calmer in your day all from the seat of a chair.

The focus of Marine Corps Martial Arts Program (MCMAP) is the personal development of each Marine in a team framework using a standardized, trainable, & sustainable close combat fighting system. As a weapon-based system, all techniques are integrated with equipment, physical challenges, and tactics found on the modern battlefield. The MCMAP is designed to increase the warfighting capabilities of individual Marines and units, enhance Marines’ self-confidence and esprit de corps, and foster the warrior ethos in all Marines.

Bloomsbury presents Run Your Best Marathon by Sam Murphy, read by Emma Powell. 'Quite simply, it contains the tools to make you a better runner. Make space on your bookshelf for this timeless, classic marathon manual.' — Paul Tonkinson 'Drawing on decades of running and coaching experience...

BUILT FOR FIGHTERS, NOT GYM-GOERS — Unlike generic kettlebell programs, every exercise, circuit, and progression in this system is designed around the specific demands of boxing, MMA, kickboxing, and grappling. No filler. No wasted reps. DEVELOP THE CONDITIONING THAT WINS FIGHTS — Learn how to build repeat-effort capacity — the ability to produce explosive, skillful output round after round, even as fatigue sets in. This is the quality that separates champions from contenders. TRAIN THE FULL FORCE CHAIN — Strengthen every link from your feet through your hips, trunk, shoulders, and ...

Get in fighting shape without a gym, heavy bag, or pile of equipment. Most home workouts give you exercises. Fighting Shape gives you a complete six-week training system. Every session is planned. Every week has a purpose. Every phase builds toward measurable improvement in strength, conditioning, core control, movement quality, and work capacity. Created by veteran boxing conditioning coach Dominic Paris, this program adapts proven fighter-training principles for people who need to train at home using only their bodyweight. You do not need boxing experience. You do not need a partner. You ...

The “astonishing” (The New York Times Book Review) and inspirational true story of Phiona Mutesi—a teenage chess prodigy from the slums of Katwe, Uganda—also a major motion picture starring Academy Award winner Lupita Nyong’o and David Oyelowo. One day in 2005 while searching for food...

Most athletes don't have a conditioning problem. They have an energy system problem — and until that's fixed, more training just makes it worse. If you've struggled with how to recover faster between training sessions, or tried everything to figure out how to build endurance without losing power, this book explains why — and shows you exactly what to do instead. The Athlete's Energy Engine is the definitive mitochondria and athletic performance book for serious competitors. It's built on mitochondrial training for sports performance — the proven physiological mechanism behind ...

Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused triathlon-specific strength-training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master this progressive strength-training program will also become more resistant to injury, meaning fewer missed workouts

In The Mentally Tough Kid, coach and mentor Brent Matthews shares 7 proven strategies to help young athletes thrive under pressure, bounce back from setbacks, and lead with heart. This book delivers practical, down-to-earth tools for parents and coaches who want to raise not just good players—but great teammates and future leaders.

Have you tried and failed to will your short body to dunk a basketball? Learn how even the most vertically challenged players can slam the ball home with ease.

Build FIGHTER-LEVEL CARDIO and stop letting poor BOXING STAMINA hold back your speed, power, and performance from the opening bell to the final round. Being fit is not the same as being fight-fit. You can run for miles, lift heavy, or complete brutal workouts—and still gas out after a few hard boxing rounds. Boxing demands more than ordinary cardio. You need to move, defend, punch explosively, recover quickly, and repeat high-output efforts without letting your technique, speed, or decision-making fall apart. FIGHTING SHAPE: BOXING CONDITIONING introduces THE FIGHTER ENGINE SYSTEM, a ...

Get a killer fat burning workout from home, even if you’ve never thrown a punch in your life. Did you know you can burn more than 400 calories with just 30 minutes of boxing? That’s twice as much as running on the treadmill! And more than swimming, rowing, or lifting weights. With these simple to follow audio workouts, you don’t need any training. No special equipment - just you and your hands - and you can do the workouts in your living room.

Eleven-year-old Sport Rocque is living a happy life, keeping his father?s absentmindedness under control, and managing the family budget. When Kate, Sport?s new?and nice?stepmother enters the picture, things couldn?t be better. Then comes the news: Sport?s wealthy grandfather has just died and...