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Publisher's Summary

Get a killer fat burning workout from home, even if you’ve never thrown a punch in your life.

Did you know you can burn more than 400 calories with just 30 minutes of boxing?

That’s twice as much as running on the treadmill!

And more than swimming, rowing, or lifting weights.

With these simple to follow audio workouts, you don’t need any training.

No special equipment - just you and your hands - and you can do the workouts in your living room.

With two different workout programs:

  • Two-minute rounds for beginner and intermediates
  • And three-minute rounds for fitness fanatics.
  • Plus full instructions of how to get started.

So if you’re ready for the most effective at-home workout fat burning workout, buy this audiobook now!

©2018 Michael McFaden (P)2018 Michael McFaden

Featured Article: Best Home Workout Audiobooks to Help You Meet Your Wellness Goals


Just because you're spending more time indoors doesn't mean you have to stop moving. In fact, there are plenty of interesting, at-home workouts to try that don't require much equipment, if any at all. From body weight exercises to simple cardio moves, these at-home workout audiobooks have you covered. You don't need a gym to get a great workout in. Discover audiobooks to help you get started on your fitness journey from the comfort of your own home.

What listeners say about Workouts: Audio Bodyweight Boxing Program for Health & Fitness, Weight Loss, Fat Burning & Building Lean Muscle at Home

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You won't get bored by this audiobook!

I really like the wide range of options from this audiobook. You won't get bored. This is a great book for people who already know what they are doing in a gym.

6 people found this helpful

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Genius in the simplicity

A dude walking you through 7- 10 hypothetical boxing rounds, barking punch combination commands at you for 2 and 3 minutes at a time with 1 minute rests between rounds.

Works just as well if you're hitting a bag or hitting the air -- so it's an easy thing to do anywhere because you only need a small space to work with. You can substitute the boxing combinations with kickboxing combinations too, if you have kicking space. Then you're working your abs and legs more. You can work on your ambidexterity as well by switching to and from goofy foot every other round and switching out right with left, then left with right.

I usually open another browser tab for pandora, throw on a post-punk station, and let the audiobook and the pandora station play simultaneously. Works out great every time.

I give this 5 hearty meat-head stars. ;-)

2 people found this helpful

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Effective audiobook!

This book has helped me lose 10lbs. I see the results of my brother's work-outs. I recommend this book to everyone over who want to get back into shape.

1 person found this helpful

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Very good for everyone!

I was skeptical about buying this - I figured it would be confusing like all other workout books out there, or a waste because all the information was easy to find on the internet. But this book is awesome! I was exhausted of going through all the different websites online, looking for routines and comparing them with other routines I found - what a waste of time! This book has ALL the routines you'll ever need, with different combinations that will keep your body challenged over and over. Highly recommend getting this if you need some new ideas or need a place to start - very good for everyone!

1 person found this helpful

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Surprised!

I’m glad I got this book. I can get my drills in without
a partner. I just get on the bag and work or just throw some air punches. Great book!

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Thank you

I thought I had an idea or at least a minimal grasp of boxing. I knew what the punches were and how to throw one. I had no idea of combinations and how they were an intricate part of the game. I do now, thank you Michael Mc Fadden

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This book will guide you through it.

If you want an intense and energy boosting exercise. This book will guide you through it. Boxing is a good sport as well as burning calories. It can strengthen our stamina. Making us strong and healthy. This guide consists of effective ways and steps that you will surely enjoy to follow. Doing this to make our bodies in shape and lose weight naturally is an ideal way to us. It's an admirable book and recommended for you to have.

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WORKOUT EFFECTIVELY

Great book on a subject you don't hear much about. I recommend it to all who wants to workout effectively.

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HIGHLY RECOMMENDED

I have been using this book for around a week now which includes tons of workouts. I highly recommended if you are a beginner and have no idea where to start.

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I think it is a good investment.

I just work out in my basement mostly using dumbbells. This book gives lots of ideas for different lifts for different parts of the body using nothing but your own body weight, or using barbells and dumbbells, or using the more advanced equipment. I think it is a good investment.

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  • Overall
    3 out of 5 stars
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  • Anonymous User
  • 01-31-21

it works but could have more content

i like this while I'm on the bag but was hoping for a few more sets of complex combinations

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  • Chris Humphreys
  • 06-03-20

Great for sdow boxing.

Great book for shadow boxing. It is 2x30 minute workouts. Best done back to back for a serious session. Fantastic audio programme well worth the price. Also great of you are starting with boxing.

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    2 out of 5 stars
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  • Amazon Customer
  • 10-10-19

Waste of money

This is just some guy calling out random combinations. Was expecting better. Waste of money imo!

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  • Rachael Matthews
  • 11-02-18

Well explained audiobook!

One of the best audiobooks I bought that helped me to reduce. This book is very detailed and well explained. Impressive indeed!

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  • Jimmy Clark
  • 11-02-18

AMAZING AUDIOBOOK

This audiobook helped me to reduce and I am glad about it. This is surely recommended!

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  • Jackie Perkins
  • 11-02-18

This audiobook is so helpful for me!

Never really thought that I can burn a lot of calories with the help of boxing. This audiobook is so helpful for me!

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  • Meghan Hopkins
  • 11-02-18

COMPLETE PACKAGE

I bought this audiobook because I want to workout at home. This is a complete package for me!

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  • Aliyah Medina
  • 11-02-18

Effective audiobook!

This book has helped me lose 10lbs. I see the results of my brother's work-outs. I recommend this book to everyone over who want to get back into shape.

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  • Karli Patterson
  • 11-02-18

My brother really loved it!

I bought this audiobook for my brother and I am glad that he loved it. This audiobook is really effective since I can see the improvement to him.

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Profile Image for Beatrice Estes
  • Beatrice Estes
  • 11-02-18

Great workout guide.

I love how complete the workouts are. Definitely, recommend picking this book up if you are looking for a new work-out that'll kick your butt. Great workout guide.