
Workouts: Audio Bodyweight Boxing Program for Health & Fitness, Weight Loss, Fat Burning & Building Lean Muscle at Home
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3 months free
Buy for $6.95
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Narrated by:
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Michael McFaden
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By:
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Michael McFaden
Get a killer fat burning workout from home, even if you’ve never thrown a punch in your life.
Did you know you can burn more than 400 calories with just 30 minutes of boxing?
That’s twice as much as running on the treadmill!
And more than swimming, rowing, or lifting weights.
With these simple to follow audio workouts, you don’t need any training.
No special equipment - just you and your hands - and you can do the workouts in your living room.
With two different workout programs:
- Two-minute rounds for beginner and intermediates
- And three-minute rounds for fitness fanatics.
- Plus full instructions of how to get started.
So if you’re ready for the most effective at-home workout fat burning workout, buy this audiobook now!
©2018 Michael McFaden (P)2018 Michael McFadenListeners also enjoyed...




















Featured Article: Best Home Workout Audiobooks to Help You Meet Your Wellness Goals
Just because you're spending more time indoors doesn't mean you have to stop moving. In fact, there are plenty of interesting, at-home workouts to try that don't require much equipment, if any at all. From body weight exercises to simple cardio moves, these at-home workout audiobooks have you covered. You don't need a gym to get a great workout in. Discover audiobooks to help you get started on your fitness journey from the comfort of your own home.
Impressive workout audiobook!
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COMPLETE PACKAGE
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I think it is a good investment.
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BEST THAN EVER
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Thank you
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WORKOUT EFFECTIVELY
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Workout at home!
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More effective indeed!
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Works just as well if you're hitting a bag or hitting the air -- so it's an easy thing to do anywhere because you only need a small space to work with. You can substitute the boxing combinations with kickboxing combinations too, if you have kicking space. Then you're working your abs and legs more. You can work on your ambidexterity as well by switching to and from goofy foot every other round and switching out right with left, then left with right.
I usually open another browser tab for pandora, throw on a post-punk station, and let the audiobook and the pandora station play simultaneously. Works out great every time.
I give this 5 hearty meat-head stars. ;-)
Genius in the simplicity
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Effective audiobook!
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