Sports High Performance

Famous three-time Grand Slam winner Arthur Ashe pointed out that many in sports fall victim to “paralysis by analysis”. Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training. How can we train smarter, not harder? If only our body and mind could perform in a way that’s more natural and instinctive. The best athletes have this quality, but many feel it is simply unattainable for them. I assure you it is not.

World-renowned sport psychologist Dr. Michael Gervais and Super Bowl-winning NFL Coach Pete Carroll, authors of Compete to Create, team up again for an intimate conversation about the psychology of sport and high performance. If you’ve ever wondered what makes Coach Carroll, known for his optimism and unconventional strategies, tick, here’s your chance to find out. In Finding Your Best, Dr. Gervais and Coach Carroll, who have worked together for almost a decade, explore some of the key tools and principles they use in their work with the NFL’s Seattle Seahawks.

Joe Friel is a legend in endurance sport coaching and the bestselling author of some of the world's most celebrated cycling manuals. Full of exciting, refreshing and sometimes surprising ideas on high-performance training, this book represents the most complete and up-to date expression of Joe’s coaching philosophy.

The modern day youth sports environment has taken the enjoyment out of athletics for our children. Currently, 70% of kids drop out of organized sports by the age of 13, which has given rise to a generation of overweight, unhealthy young adults. There is a solution. John O'Sullivan shares the secrets of the coaches and parents who have not only raised elite athletes, but have done so by creating an environment that promotes positive core values and teaches life lessons instead of focusing on wins and losses.

Whether you’re chasing a personal best or gearing up for your very first ultra, The Ultra Marathon Plan is your go-to guide for running stronger, longer, and smarter. Packed with practical tips and cutting-edge science, this isn’t just another sports nutrition book—it’s a deep dive into the advanced fueling strategies, recovery techniques, and performance bio-hacks used by elite endurance athletes. Now, they’re yours too, whether you're a seasoned runner or just starting out. Inside, you'll learn how to: Fuel your body for long-distance endurance Enhance oxygen levels for maximum ...

What makes a team great? Not just good and not just functional—but great? Over six years, long-time Sports Illustrated editor Don Yaeger was invited by some of the greatest companies in the world to speak about the habits of high-performing individuals. From Microsoft and Starbucks to the New...

As one of Britain's best-respected sports presenters, Jake Humphrey has witnessed first-hand the highs and lows of some of the most remarkable athletes on earth. And in his multimillion-download podcast, High Performance, he teams up with Professor Damian Hughes to examine the secrets of the world's highest-performing people - in sport, in business and in life.

For famed cinematographer, adventurer, and mountaineer David Breashears, the terrifying experiences on Mount Everest during the deadly 1996 season became the defining moment of his life. By 1995, Breashears had already twice reached Mt. Everest's summit. Then he faced the greatest challenge of his life: to scale the 29,028-foot peak while hauling a giant IMAX camera to film the documentary Everest.

Parents, do you want to know how college coaches evaluate your child and who and how they recruit? Written by a former NCAA head coach and—more importantly—a baseball dad, The Process shares with you what it takes to get there from Little League through high school. Walter Beede is a baseball dad who played and coached for the last forty years. He has helped develop both of his sons into college ball players, and his son Tyler into an MLB player for the San Francisco Giants and Pittsburgh Pirates. Having lived through the entire process as a student-athlete, a college head coach, and a ...

The Athlete’s Ascent shows how you can harness the wisdom of martial and Zen arts to develop the profound connection between mind, body and breathing that leads to the coveted flow state. Drawing on a lifetime of deep practice, Jayne Storey has streamlined centuries-old disciplines – including Tai Chi and Zazen meditation – into a simple, proven and trusted Performance Practice that helps both amateur and professional athletes ascend to higher levels of enjoyment and performance.

*** Shortlisted for William Hill Sports Book of the Year 2013 *** Is Usain Bolt a superhuman one-off? Are sports stars like Paula Radcliffe and Tiger Woods born or made? Could we all be Olympians if we trained hard enough? And is the answer to be found by looking at Alaskan huskies? In this...

Famous, three-time Grand Slam winner, Arthur Ashe, pointed out that many in sport fall victim to, “paralysis by analysis”. Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training.

With a foreword by Lance Franklin. Highly respected AFL coach John Longmire spent 14 years leading the Sydney Swans, taking them to a triumphant premiership in 2012 before four agonising Grand Final defeats over the next decade. In this rare insight into what makes a modern-day coach tick...

Faith and Mental Toughness for Teen Boy Athletes, In 60 Days Give your son the one thing that changes everything: a faith strong enough to handle the pressure, the losses, the comparison, and the hard questions that competitive sports deliver every single season. Build Identity Beyond the Scoreboard: Help your son stop measuring his worth by his stats and last game, and start standing on a foundation no bad performance can shake Beat Pregame Pressure and Performance Anxiety: Real, practical, faith-based tools to stay calm, focused, and confident when the stakes are highest Bounce Back From ...

Football Strength & Conditioning Guide is a comprehensive training resource built to help football players become faster, stronger, and more explosive on the field. The book focuses on position-specific strength training, speed and power development, conditioning, and recovery methods designed for the physical demands of football. It also covers smart nutrition strategies and injury prevention to help athletes train harder, perform longer, and compete at a higher level. Whether you’re a youth player, high school athlete, or serious competitor, this guide provides the tools to train like a...

This is no ordinary book about the mental side of golf because what makes this book distinctly unique is that it answers the three questions that have baffled sports psychologists for many years. What is the zone? How do you get there? Why can you play so well when you are there? This knowledge will empower you and automatically take your golf up to another level as you see how easy it is to intentionally put yourself into the zone. Now you know how it all works there will be no more waiting for the magical day to come along because now you will be in control thanks to the ten specifically ...

What if the next superstar is running drills on a dusty field, far from the spotlight—and no one is watching? Diamond in the Data is a groundbreaking guide for coaches, scouts, recruiters, and football visionaries who are tired of relying on flawed rankings, highlight reels, and hype. In this powerful blueprint, veteran coach and football analytics expert James Roden introduces a revolutionary system for uncovering hidden talent using verified data, customized scoring models, and modern technology. From rural districts to small schools, from overlooked late bloomers to misclassified ...

In their phenomenal Sunday Times bestseller High Performance, Jake Humphrey and Damian Hughes revealed what qualities make high performers truly exceptional. Now, they reveal the steps each of us must take to follow their lead. Drawing on fascinating interviews from their multi-million-download podcast, Jake and Damian introduce the five simple steps to transforming from who you are to who you want to be - from dreaming of a different life, to battling through the obstacles to get there. And they draw on cutting-edge psychological research to explain why these surprisingly simple tools work.

Duff Gibson has spent the better part of three decades in a hotbed of Olympic sport. Despite its mischaracterization in popular culture, the mental side of sport is perhaps the most significant aspect, and what very often makes the difference between success and failure, in particular at the highest level. The Tao of Sport explores the commonality amongst elite performers relating to purpose, passion, and growth, as a means to achieving high performance, or as a means to an end in itself.

Drawing on two decades of leadership and coaching research, Vallée and Bloom reveal the proven strategies behind the University of Windsor women’s basketball team’s transformation from last place to five-time national champions. Dare to Win bridges the gap between theory and practice, blending leadership insights, real-world examples, and Vallée’s experiences as both an academic researcher and a championship-winning coach. This invaluable resource is perfect for anyone seeking to build successful teams and elevate leadership, management, and coaching skills in sports and beyond.