Spirituality Medicine Mindfulness
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Mindfulness in Plain English
- By: Bhante Henepola Gunaratana
- Narrated by: Edoardo Ballerini
- Length: 6 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 2,939
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Performance4.5 out of 5 stars 2,520
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Story4.5 out of 5 stars 2,473
With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people listen to, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.
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5 out of 5 stars
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Direct, as the title suggests
- By Chayce Knaub on 06-03-16
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Mindfulness in Plain English
- Narrated by: Edoardo Ballerini
- Series: Mindfulness in Plain English, Book 1
- Length: 6 hrs and 12 mins
- Release date: 05-24-16
- Language: English
- With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic....
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The Four Foundations of Mindfulness in Plain English
- By: Bhante Henepola Gunaratana
- Narrated by: Peter Wickham
- Length: 5 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 422
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Performance4.5 out of 5 stars 368
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Story4.5 out of 5 stars 364
In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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5 out of 5 stars
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Great help for establishing an effective mindfulness practice
- By Marguerite on 09-05-20
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The Four Foundations of Mindfulness in Plain English
- Narrated by: Peter Wickham
- Series: Mindfulness in Plain English, Book 0
- Length: 5 hrs and 22 mins
- Release date: 04-14-16
- Language: English
- In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives....
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Mindfulness, Bliss, and Beyond
- A Meditator's Handbook
- By: Ajahn Brahm
- Narrated by: Peter Wickham
- Length: 10 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 335
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Performance4.5 out of 5 stars 289
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Story4.5 out of 5 stars 287
In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well.
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5 out of 5 stars
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one in a thousand
- By Yetanotherguy on 11-03-16
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Mindfulness, Bliss, and Beyond
- A Meditator's Handbook
- Narrated by: Peter Wickham
- Length: 10 hrs and 41 mins
- Release date: 04-05-16
- Language: English
- In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching....
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Beyond Mindfulness in Plain English
- An Introductory Guide to Deeper States of Meditation
- By: John Peddicord, Bhante Henepola Gunaratana
- Narrated by: Fajer Al-Kaisi
- Length: 5 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 298
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Performance4.5 out of 5 stars 256
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Story4.5 out of 5 stars 252
Countless people worldwide have made Mindfulness in Plain English a beloved and best-selling classic in almost a dozen languages. Now, after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly style, Bhante introduces the listener to what have been known for centuries as the jhanas - deeply calm, joyous, and powerful states of meditation.
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4 out of 5 stars
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nirvana
- By RZ on 10-18-16
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Beyond Mindfulness in Plain English
- An Introductory Guide to Deeper States of Meditation
- Narrated by: Fajer Al-Kaisi
- Series: Mindfulness in Plain English, Book 2
- Length: 5 hrs and 59 mins
- Release date: 08-03-16
- Language: English
- Countless people worldwide have made Mindfulness in Plain English a beloved and best-selling classic in almost a dozen languages....
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The Wakeful Body
- Somatic Mindfulness as a Path to Freedom
- By: Willa Blythe Baker
- Narrated by: Eileen Stevens
- Length: 5 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 43
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Performance4.5 out of 5 stars 39
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Story4.5 out of 5 stars 39
Tap into the wisdom of the body with down-to-earth practices like “Surrendering to the Breath” and “Befriending Feelings” that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat—somatic mindfulness is available at any moment, activated by attention to the body’s wisdom and its teachings.
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5 out of 5 stars
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Absolutely love this book!
- By Amazon Customer on 12-20-22
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The Wakeful Body
- Somatic Mindfulness as a Path to Freedom
- Narrated by: Eileen Stevens
- Length: 5 hrs and 33 mins
- Release date: 09-27-22
- Language: English
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A highly practical and approachable guide to somatic meditation, The Wakeful Body offers easy practices for accessing the body’s inherent mindfulness, from an expert in somatic meditation....
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The Magic of Awareness
- By: Anam Thubten, Sharon Roe
- Narrated by: Fred Stella
- Length: 4 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 1,335
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Performance4.5 out of 5 stars 1,155
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Story4.5 out of 5 stars 1,142
The paradox of awareness is very profound and yet very simple. It can't be described because it has no objective qualities and no limitation. Sometimes it comes naturally to the surface when we are fully in the present moment and no longer lost in thought or mental projections. Pure consciousness is neither high nor low, neither pleasant nor unpleasant, neither good nor bad. No matter where we are, no matter what we are doing, we always have an immediate access to that inner stillness.
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4 out of 5 stars
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It Is!
- By Pegret on 03-27-15
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The Magic of Awareness
- Narrated by: Fred Stella
- Length: 4 hrs and 13 mins
- Release date: 12-09-14
- Language: English
- The paradox of awareness is very profound and yet very simple. It can't be described because it has no objective qualities and no limitation....
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Breath By Breath
- The Liberating Practice of Insight Meditation
- By: Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 513
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Performance5 out of 5 stars 456
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Story5 out of 5 stars 450
Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.
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3 out of 5 stars
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Instructive yet Disheartening
- By Asha Ember on 04-26-18
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Breath By Breath
- The Liberating Practice of Insight Meditation
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Release date: 12-09-14
- Language: English
- Using the insights gained from his many years of practice and teaching, Larry Rosenberg makes insight meditation practice accessible to modern practitioners....
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Meditation for Sagittarius
- By: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 33 mins
- Original Recording
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Overall4.5 out of 5 stars 14
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Performance5 out of 5 stars 13
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Story4.5 out of 5 stars 13
This meditation is designed to complement the sign of Sagittarius. Sagittarius is a mutable fire sign represented by the archer’s bow—forever seeking and yearning. Sagittarian energies are the parts within you that seek adventure, truth, and to have direct experience with the world. This meditation will help you to tap into the expanse of your own inner landscape by simply accessing your ability to receive the present moment.
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5 out of 5 stars
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Fav
- By T on 04-13-25
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Meditation for Sagittarius
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 33 mins
- Release date: 01-02-25
- Language: English
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A meditation for the sign of Sagittarius to anchor into the present moment.
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Meditation for Libra
- By: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 34 mins
- Original Recording
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Overall4.5 out of 5 stars 12
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Performance5 out of 5 stars 12
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Story4.5 out of 5 stars 12
This meditation is designed to complement the sign of Libra. Libran energies are represented by the scales, always in balance with each other. This is a mediation for bringing yourself and a relationship back into balance by returning both your and their energies to where they belong, so each person can be in greater harmony and alignment.
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5 out of 5 stars
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wow!
- By Cassie Sterling on 01-18-25
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Meditation for Libra
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 34 mins
- Release date: 01-02-25
- Language: English
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A meditation for the sign of Libra to promote balance in relationships.
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The Healing Power of Mind
- Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
- By: Tulku Thondup, Daniel Goleman - foreword
- Narrated by: Elijah Alexander
- Length: 6 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 224
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Performance4.5 out of 5 stars 195
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Story4.5 out of 5 stars 195
This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers in any particular faith.
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5 out of 5 stars
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healing, surely the best entry to the divine
- By EvaPhiletaWright on 01-26-21
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The Healing Power of Mind
- Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
- Narrated by: Elijah Alexander
- Length: 6 hrs and 40 mins
- Release date: 12-09-14
- Language: English
- This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, and positive perceptions....
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La pequeña guía de mindfulness [The Little Guide to Mindfulness]
- By: Pedro Campos
- Narrated by: Leyla Rangel
- Length: 2 hrs and 36 mins
- Original Recording
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Overall4.5 out of 5 stars 484
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Performance5 out of 5 stars 411
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Story4.5 out of 5 stars 411
Este audiolibro te ayudará a cultivar una relación más sana con tus pensamientos, con tus emociones y con la vida misma, a través de la práctica de mindfulness. Con un lenguaje claro, sencillo y amigable, Pedro Campos te explica qué es mindfulness, cómo empezar a meditar (sin sentir que lo estás haciendo mal) y cómo enfrentar los pequeños problemas de la vida cotidiana de una manera sabia y consciente. Además, encontrarás ejercicios y guías de meditación que facilitarán muchísimo tu proceso.
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4 out of 5 stars
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Es bueno, pero no me gustó tanto
- By Juan Angel on 05-06-24
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La pequeña guía de mindfulness [The Little Guide to Mindfulness]
- Narrated by: Leyla Rangel
- Length: 2 hrs and 36 mins
- Release date: 11-04-20
- Language: Spanish
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Este audiolibro te ayudará a cultivar una relación más sana con tus pensamientos, con tus emociones y con la vida misma, a través de la práctica de mindfulness....
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Meditation for Scorpio
- By: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 33 mins
- Original Recording
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Overall5 out of 5 stars 18
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Performance5 out of 5 stars 18
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Story4.5 out of 5 stars 18
This meditation is designed to complement the sign of Scorpio. Scorpio energies are often misunderstood because of their depth and intensity. Scorpio is a fixed water sign that holds in it the power of creation and destruction. It is the deepest of your inner waters, and within it lives your capacity to hold grudges, to forgive, to experience the transformational power of love, grief and passion. These feelings can be overwhelming at times, but are a powerful part of who you are.
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5 out of 5 stars
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Deep and Relaxing
- By megan Windeler on 01-06-25
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Meditation for Scorpio
- Narrated by: Jessica Lanyadoo
- Series: Meditations for Your Sign
- Length: 33 mins
- Release date: 01-02-25
- Language: English
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A meditation for the sign of Sagittarius to anchor into the present moment.
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- By: Matthew Sockolov
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Unabridged
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Overall4 out of 5 stars 59
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Performance4 out of 5 stars 44
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Story4 out of 5 stars 43
Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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4 out of 5 stars
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75 Meditation Exercises, Not Guided Meditations
- By bmathews on 07-13-19
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- Narrated by: Daniel Henning
- Length: 4 hrs and 47 mins
- Release date: 02-05-19
- Language: English
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Find everyday calmness and clarity with simple mindfulness meditations and exercises....
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Mindfulness: The 21-Day Mindfulness Challenge
- Mindfulness for beginners, simple step-by-step guide to living in the present moment and creating more...in your life (21-Day Challenges, Book 8)
- By: 21-Day Challenges
- Narrated by: Francie Wyck
- Length: 1 hr and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 145
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Performance4.5 out of 5 stars 137
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Story4.5 out of 5 stars 137
The present moment is a strange place. We are all trapped here, really, and there is utterly no other place to be, yet so few of us take a moment to stop and have a look around. The future and the past all exist in the mind. They are only ever memories, dreams, little flickers in the electrified meat we generously call our brains. The only thing that is real is the moment that is happening right now. Learn how to practice mindfulness and create more calm, joy and focus in your life TODAY! Are you ready to take the challenge?
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5 out of 5 stars
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A refreshing new take on Mindfulness practice
- By Elizabeth on 02-15-16
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Mindfulness: The 21-Day Mindfulness Challenge
- Mindfulness for beginners, simple step-by-step guide to living in the present moment and creating more...in your life (21-Day Challenges, Book 8)
- Narrated by: Francie Wyck
- Length: 1 hr and 16 mins
- Release date: 01-28-16
- Language: English
- Mindfulness for beginners: a simple, step-by-step guide to living in the present moment and creating more calm, joy and focus in your life....
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Total Meditation
- Practices in Living the Awakened Life
- By: Deepak Chopra M.D.
- Narrated by: Deepak Chopra M.D.
- Length: 8 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 303
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Performance4.5 out of 5 stars 247
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Story4.5 out of 5 stars 245
For the past 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides listeners on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are.
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1 out of 5 stars
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Deepak on Deepak
- By James Goza on 11-28-20
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Total Meditation
- Practices in Living the Awakened Life
- Narrated by: Deepak Chopra M.D.
- Length: 8 hrs and 16 mins
- Release date: 09-22-20
- Language: English
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For the past 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring....
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Deeper Mindfulness
- The New Way to Rediscover Calm in a Chaotic World
- By: Mark Williams, Danny Penman
- Narrated by: Mark Williams
- Length: 21 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 3
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Performance5 out of 5 stars 3
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Story5 out of 5 stars 3
Based on Mark Williams's research into the therapeutic powers of mindfulness, and an extension of Mindfulness-based Cognitive Therapy (MBCT), Deeper Mindfulness continues the story told by Mark Williams and Danny Penman's runaway success, Mindfulness: A Practical Guide to Finding Peace in a Frantic World. Where the author's previous book crafted the foundations necessary to live a happier and more fulfilling life, and has proven transformative for many people, many have asked whether there was anything more they could do to enhance their practice and resolve their remaining issues.
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Deeper Mindfulness
- The New Way to Rediscover Calm in a Chaotic World
- Narrated by: Mark Williams
- Length: 21 hrs and 6 mins
- Release date: 07-18-23
- Language: English
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From the authors of Mindfulness: A Practical Guide to Finding Peace in a Frantic World, this anticipated follow-up allows both new and seasoned practitioners of mindfulness and meditation to deepen their practice and alleviate anxiety, stress, depression, and improve overall quality of life....
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The Healing Power of Meditation
- Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice
- By: Andy Fraser - editor, Daniel Goleman - foreword
- Narrated by: Roger Clark
- Length: 7 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 62
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Performance4.5 out of 5 stars 56
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Story4.5 out of 5 stars 56
This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today. Sogyal Rinpoche and Jetsn Khandro Rinpoche on how meditation unlocks the mind’s healing power. Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care.
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2 out of 5 stars
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meditating is good for you.
- By White Dog on 07-28-21
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The Healing Power of Meditation
- Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice
- Narrated by: Roger Clark
- Length: 7 hrs and 26 mins
- Release date: 12-09-14
- Language: English
- Fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today....
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The Mind Illuminated
- A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
- By: Matthew Immergut PhD, Culadasa (John Yates PhD), Jeremy Graves
- Narrated by: Sean Runnette
- Length: 13 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 32
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 25
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience.
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5 out of 5 stars
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Rare book on meditation
- By Amazon Customer on 04-24-20
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The Mind Illuminated
- A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
- Narrated by: Sean Runnette
- Length: 13 hrs and 33 mins
- Release date: 02-21-19
- Language: English
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The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice....
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The Way of Effortless Mindfulness
- A Revolutionary Guide for Living an Awakened Life
- By: Loch Kelly
- Narrated by: Neil Hellegers
- Length: 5 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 121
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Performance4.5 out of 5 stars 102
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Story4.5 out of 5 stars 99
"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This book outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions.
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4 out of 5 stars
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Horrible narration
- By eddie m. on 12-03-19
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The Way of Effortless Mindfulness
- A Revolutionary Guide for Living an Awakened Life
- Narrated by: Neil Hellegers
- Length: 5 hrs and 43 mins
- Release date: 06-04-19
- Language: English
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In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness....
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Please try again$17.19 or free with 30-day trial
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Love for Imperfect Things
- How to Accept Yourself in a World Striving for Perfection
- By: Haemin Sunim, Deborah Smith - translator
- Narrated by: Raymond Lee
- Length: 4 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 176
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Performance4.5 out of 5 stars 155
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Story4.5 out of 5 stars 154
In this beautiful follow-up to his international best-seller The Things You Can See Only When You Slow Down, Zen Buddhist monk Haemin Sunim turns his trademark wisdom to the art of self-care, arguing that only by accepting yourself - and the flaws that make you who you are - can you have compassionate and fulfilling relationships with your partner, your family, and your friends.
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5 out of 5 stars
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Keep an open mind
- By Carolyn Tylenda on 02-18-20
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Love for Imperfect Things
- How to Accept Yourself in a World Striving for Perfection
- Narrated by: Raymond Lee
- Length: 4 hrs and 1 min
- Release date: 12-24-18
- Language: English
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Zen Buddhist monk Haemin Sunim turns his trademark wisdom to the art of self-care, arguing that only by accepting yourself - and the flaws that make you who you are - can you have compassionate and fulfilling relationships with your partner, your family, and your friends....
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Please try again$13.50 or free with 30-day trial
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