Sleep Video

Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes--rest for success in work, sports, and life One-third of our lives -- that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills...

A WASHINGTON POST NOTABLE BOOK OF THE YEAR AN OPRAH DAILY AND REAL SIMPLE BEST BOOK OF THE YEAR Longlisted for the Center for Fiction First Novel Prize “Incredibly moving." – Ann Patchett “Propulsive and funny and heartbreaking.” —J. Courtney Sullivan "An exceptionally moving novel...

Peppa Pig is going to her very first sleepover at Zoe Zebra's house. Suzy Sheep, Rebecca Rabbit, and Emily Elephant will all be there! But with so much slumber party excitement, will Peppa and her friends be able to fall asleep?

All Anna wants is to be able to sleep. But crushing insomnia, terrifying night terrors and memories of that terrible night are making it impossible. If only she didn’t feel so guilty. To escape her past, Anna takes a job at a hotel on the remote Scottish island of Rum, but when seven guests join her, what started as a retreat from the world turns into a deadly nightmare. Each of the guests has a secret, but one of them is lying—about who they are and why they're on the island. There's a murderer staying in the Bay View hotel. And they've set their sights on Anna.

Penguin presents the unabridged, downloadable, audiobook edition of Sleep, written and read by Nick Littlehales. 'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph 'Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars...

In January 2019, after experiencing a lifetime of poor sleep and a rapid and dramatic degeneration of his ability to sleep over the course of 2018, author and nondual entheogenic educator Martin Ball completely lost the ability to sleep for 10 consecutive days. This horrific event, what lead up to it, and the challenging and difficult aftermath is explored in intimate personal detail in this book. No stone is left unturned in this unintentional exploration of the altered states of being awake.

A user-friendly guide to ASMR—the stress-reducing, sleep-inducing, tingly sensation you have to try!— featuring step-by-step instructions on ASMR best practices for home and professional use alike. The calming feeling when someone gently brushes your hair. The deep comfort and connection you...

From number one best-selling mystery and suspense author Blake Pierce comes book four in a gripping new series: a string of murders in subways and homeless encampments bears all the mark of a killer escaped from a local mental hospital. When the FBI’s new unit targeting criminally-insane killers is assigned, Special Agent Valerie Law suspects this killer may not fit the profile—and may be more sinister than anyone expects.

In “Sleep”, Carlos H. Schenck, MD, a leading sleep expert with over 40 years experience, presents a probing exploration of sleep, an activity that occupies over 200,000 hours of our lives. This timeless book delves into the intricate processes of sleep and the peculiar dysfunctions that can emerge, ranging from common issues like insomnia and sleep apnea to the more mysterious and extreme disorders known as “parasomnias”. These include dream enactment, sleep related eating disorder, sexsomnia, night terrors, and sleep violence, which surprisingly affect millions.