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REM Sleep
- Medicine & Inventions
- Narrated by: Ellouise Rothwell
- Length: 8 mins
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REM Sleep
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Editorial reviews
Sleep is a difficult subject for scientists to study, but a major discovery was made by Nathaniel Kleitman and Eugene Aserinksy when they identified rapid eye movement, so named for the quick motions made by the eye during sleep. It is during REM sleep where dreams occur and the brain is most active. This iMinds production is a brief but illuminating overview of REM sleep, performed with a satisfying calm by Elouise Rothwell. Her soothing style seems fitting with the subject matter, and she relaxes the reader even as she informs.
Publisher's summary
Learn about REM sleep with iMinds insightful audio knowledge series. REM is an important component of sleep. But sleep itself is a difficult phenomenon to study because it is such an insular process. Dreams in particular are highly elusive for the researcher of sleep. As dreaming is a "state of mind", theories concerning it are frustratingly convoluted and highly theory-based, with any advancement unlikely to be supported by hard evidence. However, what scientists can do is measure the physical reactions that take place in our bodies and by our bodies when we are sleeping. This helps us understand what happens to us when we sleep and what REM is all about.
From close monitoring of sleeping subjects, scientists have been able to discover an arc that we all go through in our unconscious state. Basically, sleep is divided into two cycles: REM and NREM. The former stands for "rapid eye movement" and the latter stands for "non-rapid eye movement".
Perfect to listen to while commuting, exercising, shopping or cleaning the house.. iMinds brings knowledge to your MP3 with 8 minute information segments to whet your mental appetite and broaden your mind.
iMinds offers 12 main categories; become a Generalist by increasing your knowledge of Business, Politics, People, History, Pop Culture, Mystery, Crime, Culture, Religion, Concepts, Science and Sport. Clean and concise, crisp and engaging, discover what you never knew you were missing.
iMinds is the knowledge solution for the information age cutting through the white noise to give you quick, accurate knowledge .. Perfect your dinner party conversation, impress your boss - an excellent way to discover topics of interest for the future.
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- By: Charlie Morley
- Narrated by: Charlie Morley
- Length: 8 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 152
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Performance4.5 out of 5 stars 132
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Story4.5 out of 5 stars 129
Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It not only explores lucid dreaming practices, but also the innovative new techniques of mindfulness of dream and sleep, the holistic approach to lucidity training which the author co-created. The book is based on over 12 years of personal practice and the hundreds of lucid dreaming workshops which Charlie has taught around the world.
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5 out of 5 stars
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Interesting Concepts
- By Eva Borho on 08-14-17
By: Charlie Morley
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The Accidental Mind
- How Brain Evolution Has Given Us Love, Memory, Dreams, and God
- By: David J. Linden
- Narrated by: Ray Porter
- Length: 7 hrs and 56 mins
- Unabridged
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Overall4 out of 5 stars 321
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Performance4 out of 5 stars 211
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Story4 out of 5 stars 210
You've probably seen it before: a human brain dramatically lit from the side, the camera circling it like a helicopter shot of Stonehenge, and a modulated baritone voice exalting the brain's elegant design in reverent tones... to which this book says: Pure nonsense.
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5 out of 5 stars
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Best general-public Brain Science book to date
- By Francisco on 02-14-11
By: David J. Linden
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Your Brain, Explained
- What Neuroscience Reveals About Your Brain and its Quirks
- By: Marc Dingman
- Narrated by: Jonathan Todd Ross
- Length: 7 hrs and 32 mins
- Unabridged
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Overall5 out of 5 stars 30
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Performance5 out of 5 stars 23
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Story4.5 out of 5 stars 23
Sleep. Memory. Pleasure. Fear. Language. We experience these things every day, but how do our brains create them? Your Brain, Explained is a personal tour around your gray matter. Neuroscientist Marc Dingman gives you a crash course in how your brain works and explains the latest research on the brain functions that affect you on a daily basis. You'll also discover what happens when the brain doesn't work the way it should, causing problems such as insomnia, ADHD, depression, or addiction.
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5 out of 5 stars
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Loved it!!
- By Amazon Customer on 05-04-22
By: Marc Dingman
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The Intention Experiment
- Using Your Thoughts to Change Your Life and the World
- By: Lynne McTaggart
- Narrated by: Eliza Foss
- Length: 10 hrs and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 388
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Performance4.5 out of 5 stars 270
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Story4.5 out of 5 stars 275
Award-winning science journalist and author Lynne McTaggart invites listeners to take part in the world's largest mind-over-matter experiment in The Intention Experiment. By thinking positively about life and consciousness, people can, in fact, change their lives.
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3 out of 5 stars
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Middle of the road
- By Thomas on 08-12-08
By: Lynne McTaggart
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Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- By: Gregg D. Jacobs PhD, Herbert Benson
- Narrated by: Timothy Andrés Pabon
- Length: 7 hrs and 46 mins
- Unabridged
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Overall4 out of 5 stars 51
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Performance4.5 out of 5 stars 46
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Story4 out of 5 stars 46
For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
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2 out of 5 stars
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Why no template sleep diaries?
- By Ning Zhu on 06-06-19
By: Gregg D. Jacobs PhD, and others
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Brain Rules (Updated and Expanded)
- 12 Principles for Surviving and Thriving at Work, Home, and School
- By: John Medina
- Narrated by: John Medina
- Length: 8 hrs
- Unabridged
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Overall4.5 out of 5 stars 1,204
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Performance4.5 out of 5 stars 1,046
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Story4.5 out of 5 stars 1,036
In the New York Times bestseller Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule - what scientists know for sure about how our brains work - and then offers transformative ideas for our daily lives. Medina’s fascinating stories and infectious sense of humor breathe life into brain science.
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4 out of 5 stars
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Dear Publishers . . .
- By Bekah on 04-06-17
By: John Medina
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Mind to Matter
- The Astonishing Science of How Your Brain Creates Material Reality
- By: Dawson Church
- Narrated by: Dawson Church
- Length: 10 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 1,051
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Performance4.5 out of 5 stars 905
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Story4.5 out of 5 stars 900
The idea that “thoughts become things” has become a meme in popular culture. It’s held as a firm proposition in metaphysics, and some spiritual teachers ascribe infinite powers to the mind. But are these claims scientifically accurate? What does the scientific evidence tell us about the scope of the human mind to transform thoughts into reality?
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4 out of 5 stars
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Outstanding info... delivery less so.
- By Bruce Eichelberger on 07-01-18
By: Dawson Church
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The Brain That Changes Itself
- Stories of Personal Triumph from the Frontiers of Brain Science
- By: Norman Doidge M.D.
- Narrated by: Jim Bond
- Length: 11 hrs and 25 mins
- Unabridged
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Overall5 out of 5 stars 511
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Performance4.5 out of 5 stars 424
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Story4.5 out of 5 stars 422
An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable. Psychiatrist and psychoanalyst, Norman Doidge, MD, traveled the country to meet both the brilliant scientists championing neuroplasticity and the people whose lives they've transformed - people whose mental limitations or brain damage were seen as unalterable.
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5 out of 5 stars
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***MIND BLOWN***
- By Laura Elsasser on 04-04-21
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The Ravenous Brain
- How the New Science of Consciousness Explains Our Insatiable Search for Meaning
- By: Daniel Bor
- Narrated by: Walter Dixon
- Length: 11 hrs and 15 mins
- Unabridged
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Overall4 out of 5 stars 78
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Performance4 out of 5 stars 74
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Story4 out of 5 stars 72
Consciousness is our gateway to experience: it enables us to recognize Van Gogh’s starry skies, be enraptured by Beethoven’s Fifth, and stand in awe of a snowcapped mountain. Yet consciousness is subjective, personal, and famously difficult to examine: philosophers have for centuries declared this mental entity so mysterious as to be impenetrable to science. In The Ravenous Brain, neuroscientist Daniel Bor departs sharply from this historical view, and proposes a new model for how consciousness works.
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4 out of 5 stars
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Effectively demystifies consciousness
- By Gary on 11-18-12
By: Daniel Bor
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Life Time
- Your Body Clock and Its Essential Roles in Good Health and Sleep
- By: Russell Foster
- Narrated by: Russell Foster
- Length: 11 hrs and 34 mins
- Unabridged
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Overall5 out of 5 stars 26
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Performance5 out of 5 stars 23
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Story4.5 out of 5 stars 22
The routines of our modern lives-home working, night shifts, technolog—are playing havoc with our body clocks, sleep patterns, and health. Packed with cutting-edge science, this book by award-winning scientist Russell Foster takes the listener on a journey through our days and nights, and explains how we can get back into rhythm and live healthier, sharper lives.
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5 out of 5 stars
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Fascinating insight
- By DDC on 05-20-23
By: Russell Foster
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Brain Rules for Aging Well
- 10 Principles for Staying Vital, Happy, and Sharp
- By: John Medina
- Narrated by: John Medina
- Length: 8 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 157
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Performance4.5 out of 5 stars 132
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Story4.5 out of 5 stars 127
How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to age well - in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected.
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5 out of 5 stars
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Scientific and practical
- By symya08 on 04-29-18
By: John Medina
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Do Zombies Dream of Undead Sheep?
- A Neuroscientific View of the Zombie Brain
- By: Timothy Verstynen, Bradley Voytek
- Narrated by: Scott Aiello
- Length: 7 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 49
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Performance4.5 out of 5 stars 39
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Story4.5 out of 5 stars 40
In Do Zombies Dream of Undead Sheep?, neuroscientists and zombie enthusiasts Timothy Verstynen and Bradley Voytek apply their neuro-know-how to dissect the puzzle of what has happened to the zombie brain to make the undead act differently than their human prey. Combining tongue-in-cheek analysis with modern neuroscientific principles, Verstynen and Voytek show how zombism can be understood in terms of current knowledge regarding how the brain works.
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5 out of 5 stars
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Fun and informative; brilliant reading
- By Robert on 12-25-14
By: Timothy Verstynen, and others
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Permanent Present Tense
- The Unforgettable Life of the Amnesic Patient, H.M.
- By: Suzanne Corkin
- Narrated by: Pam Ward
- Length: 13 hrs and 15 mins
- Unabridged
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Overall4 out of 5 stars 42
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Performance4 out of 5 stars 41
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Story4 out of 5 stars 41
Permanent Present Tense tells the incredible story of Henry Gustav Molaison, known only as H. M. until his death in 2008. In 1953, at the age of 27, Molaison underwent a dangerous "psychosurgical" procedure intended to alleviate his debilitating epilepsy. The surgery went horribly wrong, and when Molaison awoke he was unable to store new experiences. For the rest of his life, he would be trapped in the moment. But Molaison’s tragedy would prove a gift to humanity.
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4 out of 5 stars
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Read Luke Dittrich's "Patient H.M." first...
- By Douglas on 11-07-16
By: Suzanne Corkin
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Lucid Dreaming
- Gateway to the Inner Self
- By: Robert Waggoner
- Narrated by: Mel Foster
- Length: 12 hrs and 42 mins
- Unabridged
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Overall4.5 out of 5 stars 344
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Performance4.5 out of 5 stars 301
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Story4.5 out of 5 stars 299
Lucid Dreaming: Gateway to the Inner Self is the account of an extraordinarily talented lucid dreamer who goes beyond the boundaries of both psychology and religion. In the process, he stumbles upon the Inner Self. While lucid (consciously aware) in the dream state and able to act and interact with dream figures, objects, and settings, dream expert Robert Waggoner experienced something transformative and unexpected. He was able to interact consciously with the dream observer.
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5 out of 5 stars
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Imaging Through is the Key ...
- By Mr. R. Coldman on 01-17-16
By: Robert Waggoner
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Worker in the Light
- Unlock Your Five Senses and Liberate Your Limitless Potential
- By: George Noory, William J. Birnes
- Narrated by: George Noory
- Length: 5 hrs and 11 mins
- Abridged
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Overall4.5 out of 5 stars 58
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Performance4.5 out of 5 stars 51
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Story4.5 out of 5 stars 51
George R. Noory is the host of America's top late-night talk show, Coast to Coast AM, broadcast to nearly 500 radio stations in the United States and Canada. Noory truly believes that there are forces, both good and evil, at work on Earth and beyond. Fueled by a transcending experience at a very young age, he's turned his life into an investigation of the possibilities and influences of such forces, and how we can use them to enhance our lives.
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4 out of 5 stars
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Almost as good as Coast to Coast AM.
- By Sharri Lorraine on 12-06-12
By: George Noory, and others
What listeners say about REM Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazoner
- 03-11-22
Short yet intersting
This is a short audio book on phases of sleep. It's been a while that I listened to the audio book 'Why We Sleep?' by Matthew Walker, which was a wonderful elaborate good quality book and actually one of the best books I ever listened to.
This audio book vaguely reminded me of some of the things Matthew Walker discussed in his book. Though this is a really short audio book, it does briefly explain sleep cycles. I enjoyed listening to it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Debbie
- 02-15-21
Rapid Eye Movements in Sleep
This iMinds listen is very interesting and makes me want to learn more about REM sleep, and also hope for more research to be done on the subject. The discovery that not only humans experience rapid eye movements in sleep and different phases during sleep is also interesting. The studies by scientists of what goes on in our bodies as we sleep is already reaping significant rewards, as in the discovery of sleep apnea and other sleep disorders. Great short audio.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- LC23
- 04-20-21
Loved it.
I loved it. It was very informative. This short audiobook also made me sleepy.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- L. Bailey
- 07-24-21
blah
just a definition. could have been better. nothing I want to listen to twice.
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- T. Ross
- 11-16-21
waste
This listen is just a very brief description of Rem sleep
You could read this in a dictionary.
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