Sleep For Teens

All the creatures of the forest and field and riverbank knew the infant was special. She was the princess, spirited away from the evil fairy, Pernicia, on her name-day. But the curse was cast: Rosie was fated to prick her finger on the spindle of a spinning wheel and fall into a poisoned sleep - a slumber from which no one would be able to rouse her....

Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most. Today’s teens and pre-teens are more stressed than any other generation, pulled in a thousand different directions by schoolwork and their personal lives.

In Where Sleeping Girls Lie—a YA contemporary mystery by Faridah Àbíké-Íyímídé, the New York Times-bestselling author of Ace of Spades—a girl new to boarding school discovers dark secrets and coverups after her roommate disappears.

It was just a kiss. Just a desperate, panic-induced kiss to my childhood crush to keep the power-hungry socialite moms from tearing the remnants of my family’s reputation limb-from-limb. Or that’s what I kept telling myself. Between work and school, I don’t have time for boys or dating. And even if I did, there’s no way on Earth that the rich and handsome Eddie Dixon would want anything to do with me. Obviously I was grateful that he agreed to play along so I wouldn’t be thrown out with the trash at his brother’s wedding, but what am I supposed to think when he doesn’t want ...

Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a book for parents who want to help their fatigued teens sleep well. Poor sleep affects mental health, athletic performance, and academic success. It contributes to adolescent depression, anxiety, and even drowsy driving. When teens are well-rested, they're happier, healthier, and more resilient.

The first book in the stand alone series TWISTED EVER AFTER. The series takes familiar fairy tales and transforms them into contemporary horror novellas. Each story preserves the emotional core of the original tale while subverting expectations through body horror, psychological dread, and feminist reframing. The collection explores how traditional stories about princesses, curses, and magical transformations can illuminate modern anxieties about identity, agency, and bodily autonomy. They say Sleeping Beauty was cursed to sleep for a hundred years. They lied. Seventeen-year-old Rory Vale ...

Welcome to Your Worst Nightmare… These aren’t your Grandma’s ghost stories. These tales are dark, twisted, and so real they’ll crawl under your skin and stay there. Each story is designed to worm its way into your brain like a juicy earthworm, leaving you haunted long after the last word is read. Children and adults alike are drawn to the thrill of fear—and for good reason. Research shows that scary stories can boost confidence, empathy, and even dopamine levels, making them as satisfying as they are spine-chilling. This collection of ghost stories and eerie tales taps into the ...

From the author of Dunk comes this sparkling new novel that covers a year in the life of high school freshman Scott Hudson, who is sideswiped by the unexpected news that his mother is about to have another baby.

Saoirse Sorkova survives on lies. As a soldier-in-training at the most prestigious barracks in the kingdom, she lies about being a siren to avoid execution. At night, working as an assassin for a dangerous group of mercenaries, Saoirse lies about her true identity. And to her family, Saoirse tells the biggest lie of all: that she can control her siren powers and doesn’t struggle constantly against an impulse to kill.

Author Aiden Ashlyn shares her research and sleep strategies for addressing insomnia and other sleep disorders. Ashlyn embraces the amazing way the ADHD brain works. Her book is a compassionate and comprehensive guide to empowering fellow ADHDers and the neurotypical to find their best sleep solutions. Restful nights and rested days are achievable. Ashlyn explores sleep cycles, why good sleep matters, and the bidirectional relationship between sleep and ADHD; ADHD affects sleep, and lack of sleep adversely affects ADHDers. Knowledge is power: understanding sleep, sleep disorders and issues,...

Perfect for fans of Scary Stories to Tell in the Dark and Goosebumps, this spine-chilling 5-in-1 collection delivers terrifying 50+ tales that will keep kids, teens, and brave adults awake long past bedtime.

After a harrowingly close contact with juvenile sociopath Simon Gutmunsson, junior FBI consultants Emma Lewis and Travis Bell went their separate ways: Emma rejected her Quantico offer and Travis stayed to train within a new unit of the FBI Behavioral Science division. But the unit’s latest case is feeling eerily familiar and Kristin Gutmunsson—Simon Gutmunsson’s eccentric twin—reaches out to Travis to send a warning: Emma is in peril.

In 1982, two teenagers - serial killer survivor Emma Lewis and US Marshal candidate Travis Bell - are recruited by the FBI to interview convicted juvenile killers and provide insight and advice on cold cases. From the start, Emma and Travis develop a quick friendship, gaining information from juvenile murderers that even the FBI can't crack. But when the team is called in to give advice on an active case - a serial killer who exclusively hunts teenagers - things begin to unravel.

After 20 years stuck in a fae convent with no word from whoever abandoned her there, Briony Rose is all out of hope. But when her parents suddenly claim her and reveal she’s a lost fae princess, she’s burdened with the weight of a kingdom on the brink of collapse. To secure her family’s precarious position, she must marry a wealthy human stranger. She would have done her duty with pride, if it weren’t for Thorne Blackwood.

Rosalinda Fitzroy has been asleep for 62 years when she is woken by a kiss. Locked away in the chemically induced slumber of a stasis tube in a forgotten subbasement, 16-year-old Rose slept straight through the Dark Times that killed millions and utterly changed the world she knew. Now her parents and her first love are long dead, and Rose -  hailed upon her awakening as the long-lost heir to an interplanetary empire - is thrust alone into a future in which she is viewed as either a freak or a threat. Rose must face the ghosts of her past with open eyes....

An airliner explodes over the Atlantic leaving 345 people dead. Crash investigators suspect terrorism, but they're getting nowhere. A distressed twelve-year-old calls a police hotline and blames his father for the explosion. It could be a breakthrough, but there's no hard evidence and the boy has a history of violence and emotional problems. Only Cherub agents can unearth the truth. They're trained professionals with one essential advantage: adults never suspect that children are spying on them.

Miriam may be the daughter of Queen Alethia of Tirendell, but she's not a princess. She's the child of Alethia and her previous husband, the King's Champion, who died fighting for the king, and she has no ambitions to rule. When her new baby sister, Aurora, heir to the throne, is born, she's ecstatic. She adores the baby, who seems perfect in every way. But on the day of Aurora's christening, an uninvited Dark Fae arrives, prepared to curse her, and Miriam discovers she possesses impossible power.

Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life. Social media can be great to get in touch with those close to us, but it can also bring higher levels of stress and anxiety. Mix in school and work stresses and any medical problems, and it can be difficult for modern day teens to cope.

The thrilling conclusion to Ed Greenwood's latest epic! Florin Falconhand and his friends have always wanted adventure - but when it finally finds them, it turns out to be a lot more than they bargained for. Over the course of The Knights of Myth Drannor, the Knights learn the true meaning of adventure, honor, and what it means to be a hero.

Attention parents, caregivers, educators, and anyone who cares about the well-being of teenagers! If you're looking for answers to the baffling teenage behavior, this book is a must-read. "The Teenage Brain" is a comprehensive guide that delves into the complexities of adolescence, and equips you with the knowledge and tools needed to make sense of it all. With every chapter packed with crucial information and practical advice, this book is a vital resource for navigating the challenging teenage years. Whether you're a parent struggling to communicate with your teenager or an educator ...