Mindfulness, Meditation for Teens & Pre-Teens

A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality

De: Dana Mayho Taylor

Narrado por: Ashton Haugen

Would you like some help in dealing with anxiety, depression, or ADHD?

Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life.

Social media can be great to get in touch with those close to us, but it can also bring higher levels of stress and anxiety. Mix in school and work stresses and any medical problems, and it can be difficult for modern day teens to cope.

What if I were to tell you that there is a tool available to help you manage these symptoms with only a few committed minutes per day? That’s exactly what meditation can do for you! This guide provides teens or parents with tips and tools you need to tackle negative emotions head on in a healthy, drug-free manner.

Gone will be the days of worrying about the little things, stressing out over situations that are out of your control, and fearing the worst in every scenario.

In this book, discover:

• What mindful meditation is and its benefits
• How to make it easier to meditate as part of your day
• Mediation exercises to implement
• How to survive anxiety through meditation
• How to cope with depression through meditation
• How meditation can help you treat ADHD
• How to use meditation to achieve a better night's sleep
• Meditations to try to find the one that suits you best
• And much, much more!

Do you think that it’s time to find help in taking control of your fear and anxiety in a healthy and nonmedicated way?

So, grab a copy of Mindfulness, Meditation for Teens & Pre-Teens: A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality today, and start making positive changes to your life straight away!

©2021 Dana Mayho Taylor (P)2021 Dana Mayho Taylor

This is the one! Amazing guide for teens and

As a grade 6 teacher, I will be adding this book to complement my health lessons! This book gives amazing examples for kids and guides them on mindfulness. The narrator is perfect as her tone and speech are exactly what teens and pre-teens need. Add this one to your library. Highly recommended!

Practical and Factual

The information in Mindfulness, Meditation for Teens & Pre-Teens provides a practical guide with a lot of examples. I liked the concept of vision/dreaming/and purpose as a starting place to journey in the right direction. It is thorough and has sound suggestions. Having the case studies earlier might engage the young people more, as well as some interaction to keep this age group committed to all of the choices available.

A must read for parents with teens or pre-teens!

This is a great book with lots of helpful information regarding mindfulness and meditation. Regardless of your religious beliefs, mindfulness allows you to get in touch with your feelings and emotions so you can manage with grace. Meditation helps you relax and focus with the present moment without any judgments. These two practices help you relieve stress and anxiety which is important when dealing with day-to-day pressures of life. There are many great tips and advice in the book that can be very useful for your teens and pre-teens. Highly recommended!

Great Book!!

This book has some great information, it is engaging and visual. A great book for teenagers, the information they can relate to. A definite thumbs up from me.

A great book to have

This is one of the best book I have to listen to . Working with youth who have experience a lot of trauma, this is a useful tool for me as well as the youth. Listening to book helped calmed my anxiousness. This is a book that will help regulate my youth to be in safe spaces just as I experienced listening to the book.

Helped me get good sleep!

I was having trouble getting a good night's sleep and this book was especially helpful in getting much higher quality rest! Despite how it helped me it had so many other snippets of knowledge on ADHD, depression, anxiety, and more! This book helped me in more ways than one and I know could help many others!

Therapeutic, Simple and Practical

Mindfulness, Meditation for Teens and Pre-Teens is a fabulous resource for any teen or preteen that struggles with anxiety, depression or even sleep problems. I’ve passed this book along to my teen who is juggling between working a full time job and trying to achieve success with building his career portfolio in graphic design. There are times when his mind races and he experiences sleep deprivation and even insomnia.

This book has helped him tremendously!

Highly recommended!

Back to school gift

This book will be such a tremendous benefit for my daughter as she returns to school this fall. She has been struggling with anxiety and just the thought of having to return to school is keeping her up at night. There are really great practical tips and exercises for students to help relieve their stress and anxiety.

Helpful for the Times We Now Live

There's no need for teenagers to feel trapped or embarrassed to journey this crazy life. Fears are normal, but this book helps you figure out how to practically deal with them and experience life to the full. I hope many many teenagers get their hands on this book.

Make time!!!

This book has great tips and tricks for not only teens and teens but parents too. You'll be surprised at how easy mindfulness can be after you've read thus book.