Skin Disorders
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Overcoming Body-Focused Repetitive Behaviors
- A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
- By: Charles S. Mansueto PhD, Sherri Mansfield Vavrichek LCSW-C, Ruth Goldfinger Golomb LCPC, and others
- Narrated by: Daniela Acitelli
- Length: 6 hrs and 2 mins
- Unabridged
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If you have body-focused repetitive behaviors (BFRB) such as hair pulling or skin picking, you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You'll learn why you engage in these behaviors, and how to identify your own sensory "triggers"—places, things, or experiences that cause your behavior to become worse.
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Empowering
- By Dennis Bridgeman on 12-21-24
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Overcoming Body-Focused Repetitive Behaviors
- A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking
- Narrated by: Daniela Acitelli
- Length: 6 hrs and 2 mins
- Release date: 03-29-22
- Language: English
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If you have body-focused repetitive behaviors such as hair pulling or skin picking, you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how....
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The Effects of Cannabigerol (cbg) on Skin Disorders
- A Narrative Review
- By: Craig McKay
- Narrated by: Mike Campobasso
- Length: 19 mins
- Unabridged
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We have conducted a detailed literature search for you in Medline, Embase, and Cochrane databases using the following keywords, including synonyms, and all the possible combinations of them: cannabinoids, skin disorder, cannabigerol, cutaneous disorder. Relevant studies that reported a mechanism of action or a dermatological therapeutic effect of CBG, were included in this review. The 35 medical studies we reviewed are contained at the end of this audiobook so you can go off and study them in more detail if required.
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The Effects of Cannabigerol (cbg) on Skin Disorders
- A Narrative Review
- Narrated by: Mike Campobasso
- Length: 19 mins
- Release date: 04-27-21
- Language: English
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Relevant studies that reported a mechanism of action or a dermatological therapeutic effect of CBG, were included in this review. The 35 medical studies we reviewed are contained at the end of this audiobook so you can go off and study them in more detail if required....
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Vitamin D Explained - The Incredible, Healing Powers of Sunlight
- By: C.K. Murray
- Narrated by: Virtual Voice
- Length: 42 mins
- Unabridged
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Hit the D The facts are astounding. Nearly 1 billion people across the world suffer from vitamin D deficiency. Their energy levels are depleted, their moods are diminished, their general daily living, compromised. And for the most part, they haven't a clue... The healing powers of sunlight are incredible. Science now shows that virtually every common health problem afflicting our globe is significantly reduced by getting optimal levels of the sunshine vitamin D3. High blood pressure, heart disease, diabetes, allergies, depression, and even cancer can all be treated through Vitamin D. ...
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explained
- By Parker on 01-31-25
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Vitamin D Explained - The Incredible, Healing Powers of Sunlight
- Narrated by: Virtual Voice
- Length: 42 mins
- Release date: 03-07-24
- Language: English
- Hit the D The facts are astounding. Nearly 1 billion people across the world suffer from vitamin D deficiency. Their energy levels are depleted, ...
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The Ultimate Skin Picking Cure Guide
- How to Overcome Compulsive Picking and Dermatillomania for Life
- By: Caesar Lincoln
- Narrated by: Kelly Rhodes
- Length: 34 mins
- Unabridged
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Discover how to overcome your skin picking disorder for life! You're about to discover a proven strategy on how to understand and overcome your skin picking disorder for the rest of your life. Millions of people suffer from a skin picking disorder and throw away their personal and professional success because of their own skin issues and the self-consciousness that comes with it.
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Let me just sum up the whole thing right here:
- By Amazon Customer on 08-28-17
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The Ultimate Skin Picking Cure Guide
- How to Overcome Compulsive Picking and Dermatillomania for Life
- Narrated by: Kelly Rhodes
- Length: 34 mins
- Release date: 11-10-15
- Language: English
- Discover how to overcome your skin picking disorder for life! You're about to discover a proven strategy on how to understand and overcome your skin picking....
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Skin Picking: A Beginner’s 7-Step Guide to Overcoming This and Other Body-Focused Repetitive Behaviors
- By: Tyler Spellmann
- Narrated by: Virtual Voice
- Length: 1 hr and 38 mins
- Unabridged
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Did you know that skin picking, along with other Body-Focused Repetitive Behaviors (BFRBs) like hair pulling and nail biting, affects up to 5% of the population? These habits, often unnoticed, can escalate from minor annoyances to significant sources of stress and self-consciousness. They can affect both emotional well-being and physical health, remaining largely misunderstood by those who don't experience them. In this guide, we will talk about the following; Understanding Skin Picking and BFRBs Identifying Symptoms of a Skin Picking Disorder Exploring the Causes of Skin Picking ...
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Skin Picking: A Beginner’s 7-Step Guide to Overcoming This and Other Body-Focused Repetitive Behaviors
- Narrated by: Virtual Voice
- Length: 1 hr and 38 mins
- Release date: 12-12-24
- Language: English
- Did you know that skin picking, along with other Body-Focused Repetitive Behaviors (BFRBs) like hair pulling and nail biting, affects up to 5% of ...
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SPOM Workbook
- Step-by-Step Action Plans Based on the Revolutionary Stop Picking on Me Recovery System for Excoriation (Skin Picking) Disorder (SPD)
- By: Mary-Margaret "anand sahaja" Stratton
- Narrated by: Julie Slater
- Length: 1 hr and 51 mins
- Unabridged
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The SPOM Workbook provides step-by-step action plans and exercises based on the revolutionary SPOM! recovery system for excoriation (skin picking) disorder (SPD). This highly interactive accelerated learning workbook takes the guesswork out of trying to figure what your triggers are and encourages you to be proactive in making huge strides in your personal recovery.
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Great but not as useful as it could be.
- By Lee Cox on 02-28-19
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SPOM Workbook
- Step-by-Step Action Plans Based on the Revolutionary Stop Picking on Me Recovery System for Excoriation (Skin Picking) Disorder (SPD)
- Narrated by: Julie Slater
- Length: 1 hr and 51 mins
- Release date: 01-30-19
- Language: English
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The SPOM Workbook provides step-by-step action plans and exercises based on the revolutionary SPOM! recovery system for excoriation (skin picking) disorder (SPD)....
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Healthy Sun
- Healing with Sunshine and the Myths About Skin Cancer
- By: Case Adams Naturopath
- Narrated by: Virtual Voice
- Length: 9 hrs and 9 mins
- Unabridged
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For thousands of years, the sun was revered for giving life and maintaining health. It was widely used for its therapeutic value for a variety of diseases. Today, the sun is considered enemy number one. We hide from the sun for fear of skin cancer and premature aging. We cover our bodies with sun-screen to protect us from the sun’s rays. Can the sun really be this bad for us? Healthy Sun takes us through the real facts about the sun, using peer-reviewed research and the latest science. In Healthy Sun, we find the history of ancient sun therapies combined with the science of solar ...
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Healthy Sun
- Healing with Sunshine and the Myths About Skin Cancer
- Narrated by: Virtual Voice
- Length: 9 hrs and 9 mins
- Release date: 02-23-24
- Language: English
- For thousands of years, the sun was revered for giving life and maintaining health. It was widely used for its therapeutic value for a variety of ...
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Body Focused Repetitive Behaviors: A Beginner's 2-Week Step-by-Step Guide for Managing Hair Pulling, Skin Picking, and Other BFRBs, With Sample Worksheets
- By: Jeffrey Winzant
- Narrated by: Virtual Voice
- Length: 32 mins
- Unabridged
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According to research, about 3% of the population in the United States have BFRBs or Body-Focused Repetitive Behaviors. That is over 10 million Americans suffering from a group of disorders that are usually related to self-grooming habits. These habits or behaviors may seem harmless at first, but because of how frequently they are done, they start to cause harm to the individuals who suffer from them. These behaviors are overly done habits that are categorized as multifaceted disorders that cause individuals to recurrently touch or pick on their specific body parts that often result in ...
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Body Focused Repetitive Behaviors: A Beginner's 2-Week Step-by-Step Guide for Managing Hair Pulling, Skin Picking, and Other BFRBs, With Sample Worksheets
- Narrated by: Virtual Voice
- Length: 32 mins
- Release date: 11-11-24
- Language: English
- According to research, about 3% of the population in the United States have BFRBs or Body-Focused Repetitive Behaviors. That is over 10 million ...
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Urges
- Hope and Inspiration for People with Trichotillomania and Other Mysterious Compulsive Disorders
- By: Gary Hennerberg
- Narrated by: Virtual Voice
- Length: 4 hrs and 21 mins
- Unabridged
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Gary Hennerberg shares the three ways he has learned to co-exist with hair pulling: 1) believing in his purpose, 2) self-acceptance of trichotillomania, and 3) discovery of his gifts and talents. He starting pulling his hair at the age of 6 and thought he was the only person in the world with this mysterious urge. His personal story takes you deeply into his thoughts as he searches for ways to cope with the baffling urge to pull his hair. This is a book of hope, inspiration and encouragement for people who feel isolated and powerless over trichotillomania and other mysterious compulsive ...
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Urges
- Hope and Inspiration for People with Trichotillomania and Other Mysterious Compulsive Disorders
- Narrated by: Virtual Voice
- Length: 4 hrs and 21 mins
- Release date: 02-13-24
- Language: English
- Gary Hennerberg shares the three ways he has learned to co-exist with hair pulling: 1) believing in his purpose, 2) self-acceptance of ...
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