Self Tracking

People keep track. In the 18th century, Benjamin Franklin kept charts of time spent and virtues lived up to. Today, people use technology to self-track: hours slept, steps taken, calories consumed, medications administered. Ninety million wearable sensors were shipped in 2014 to help us gather data about our lives. This audiobook examines how people record, analyze, and reflect on this data, looking at the tools they use and the communities they become parts of.

Overthinking isn't a personality trait. It's the sneakiest form of fear. It steals time, creativity, and goals. It's the most expensive, least productive thing companies invest in without even knowing it. And it's an epidemic. When New York Times best-selling author Jon Acuff changed his life by transforming his overthinking, he wondered if other people might benefit from what he discovered. He commissioned a research study to ask 10,000 people if they struggle with overthinking too, and 99.5 percent said, "Yes!"

Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love? Then embark on a profound and wondrous journey with me to discover who you truly are.

The book identifies seven main stages of spiritual growth as well as the key characteristics associated with each stage. These stages are Curiosity and Wonder, Commitment-Initiation, Questioning-Doubt, Enlightenment, Separation, Identification, and Transformation-Manifestation. The book points out what makes each stage unique and describes the stage with examples from the Bible. It also gives you tips on how to handle each stage and make the most of it. The goal is to help you track your progress, free your spirit, maximize your divine potential, and be able to live a happier, fulfilling ...

Hay ocasiones en que la vida nos pone en situaciones límite donde el alivio y la claridad parecen muy lejanos. Es entonces que frases como: “No te preocupes”, “Dios te mandó este sufrimiento”, ¡o la más perfectamente inútil!: “Échale ganas”, más que darnos paz nos irritan y hasta parecen una burla. Consciente de esto, César Lozano nos propone hacer a un lado recomendaciones huecas y ofrece las mejores opciones para entender y apoyar a quienes pasan por una situación difícil con un consejo asertivo y frases donde la resiliencia y el equilibrio mental prevalezcan.

Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule.

Guided by Spirit is an inspiring collection of true stories from individuals who have encountered the profound and unexplainable. Compiled by Kyra Schaefer, these narratives take you on a transformative journey, exploring how spiritual guidance, intuition, and divine love can shape our lives in extraordinary ways. Each chapter reveals moments of connection between the physical and spiritual realms, offering comfort, hope, and empowerment. Whether you're seeking answers to life's deeper questions or simply want to be uplifted by tales of personal growth, this book will resonate with your ...

This "Deep Sleep" guided self-hypnosis program was designed to assist the listener in getting to sleep and staying asleep, releasing worries, and achieving deeply relaxed states. Please note, the bodywork/drum journey chapter is better utilized prior to going to sleep, as a way to prepare the body and mind for sleep, as well as to release pent up stress energy. The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.

What if the detours, disappointments, and dead ends in your life were all part of a divine design? God’s Setup in Your Setbacks unveils the hidden beauty in life’s most perplexing moments, showing you that when your plans fall apart, Heaven’s blueprint is still in motion. This transformative book will challenge everything you thought about failure, loss, and waiting—and ignite fresh hope for what’s ahead. Drawing from powerful biblical truths, inspiring real-life testimonies, and practical wisdom, this book equips you to see your setbacks through Heaven’s lens. Instead of ...

Unlock the Hidden Power of ADHD - Transform Focus, Energy, and Confidence by Resetting the Brain’s Reward System Are you doing everything “right” but still watching focus slip through your fingers? Have you ever wondered why traditional ADHD strategies fall short - despite the best diets, therapies, and medications? What if the secret to managing ADHD wasn’t about doing more - but about understanding why the ADHD brain craves more in the first place? The Dopamine Detox is a groundbreaking guide that takes you beyond surface-level solutions and into the brain’s primal operating ...

Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. Hundreds of thousands of Bullet Journal fans now spread the word and read Ryder's blog and newsletter.

Sovereign delivers a radically new and enlightening message, made for this age of suffering and confusion. It’s a manifesto that awakens us to all the areas in our life where we have subjugated ourselves to self-destructive beliefs and tendencies. And it’s a roadmap to reclaim our full psychological sovereignty so we can live free, happy, and authentic lives.

This "Peak Academic Performance" self-hypnosis program was designed to assist the listener in enhancing academic performance, learning capacity, critical thinking, and speed reading skills. The Induction section features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.

If you’ve always wanted to share and serve with confidence when speaking in public but only the thought of public speaking terrifies you then keep reading...Imagine how being free of stage fright and anxiety would transform your performance...Becoming a calm and confident public speaker doesn’t have to be difficult. A study published in 1997 examined the effectiveness of Hypnotherapy with CBT on people with severe public speaking anxiety.

Tracking Our Inner Animal is the beginning of a clearly marked trail. A trail toward an elevated perspective of yourself, your family, of your world. Toward commanding your own mental health. Toward processing and healing long-carried emotional baggage and trauma. A path to knowing not only who you are, but also, WHY you are.

Introducing "Hunt & Gather," your comprehensive new guide to mastering the art of tracking and trapping. Every chapter is meticulously outlined to craft the reader's journey from novices to proficient tracker. The journey begins with a candid look at the fundamental premise of tracking and trapping. From the relevance of this primal skill to the tools necessary to execute it, this introductory chapter is the stepping stone to your adventurous expedition ahead. Brush up on your understanding of animal behavior as the eBook delves into the variances in habits, seasonal shifts, and the ...

### Book Description: Achievable Ambitions: How to Set Goals That Truly Work for You In a world filled with endless possibilities, setting and achieving your goals can often feel overwhelming. "Achievable Ambitions: How to Set Goals That Truly Work for You" is your essential guide to transforming dreams into reality through practical, actionable strategies. Whether you’re aiming to advance in your career, improve your health, or embark on a personal project, this book provides the tools you need to succeed. Author Stephen Kingery breaks down the goal-setting process into clear, manageable...

The great news: The prize is $1 million! With it, 13-year-old Whisper Nelson could buy jewelry, clothes, and pay for college. She could even send her sister to college! To win, she must kick a goal past a professional soccer player. The bad news: She hates sports - all sports - with a passion! After her infamous soccer goal four years ago, to the other team's advantage, Whisper vowed to never play sports again.

Have you ever paused, just for a moment, to recognize the quiet triumphs of your day? That email you finally sent. That deep breath you took instead of snapping. That cup of coffee you enjoyed without multitasking.Small things? Maybe. But what if these are the real victories? In a world obsessed with big goals, grand gestures, and overnight success, we often miss the quiet sparkle of everyday progress. We're trained to chase the peak, but in doing so, we overlook the trail of little gems we've already scattered in the dust behind us. "Little Gems in the Dust, 50 sparks: Recognizing & ...

Write outstanding papers using a systematic top-down approachWriting a scientific paper is hard, especially if you want to publish in top journals. It’s even harder if you are a PhD student who is still learning the craft. But don’t worry, this book is here to help! It shows you a straightforward, step-by-step method that makes it easier to turn your hard-earned results into clear and exciting papers, ready for top journals. Instead of dwelling on technicalities, this guide breaks the process down into manageable chunks. How to choose the message of your paper? How to craft its abstract...