Self Southing

Regulate your emotions, defuse your triggers, control your thoughts, and find your calm no matter where you are using the practical and proven self-soothing activities in The Little Book of Self-Soothing. Stressful experiences are an unfortunate and unavoidable part of everyday life. While you...

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.

In The Highly Sensitive Person's Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing.

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile This program is read by the authors. Our...

Struggles with bedtime? Looking for a fun way to teach your child emotional resilience? Bedtime Stories with Calming Meditations for Kids is your answer!

Step into Serenity: Your Journey Awaits Discover a sanctuary within your mind. Written by psychologist Anne E. Beall, this book takes you on a series of serene adventures, from secluded forests to calm beaches, immersing you in vivid, tranquil scenes that foster relaxation and peace. You'll become engrossed in these meditation journeys, each guiding you deeper into its unique setting. As the main character of every story, you embark on a richly detailed adventure, with vivid imagery that transforms you into an active participant. Whether you're wandering along pristine beaches, paddling to ...

Does your dog cry when you're heading out, destroy things when you leave the house, or follow you from room to room when you're home? Your pup may have a case of separation anxiety. The right tools can help calm your pup, and save your furniture along the way! This audio pack includes uniquely composed, hour-long tracks to avoid excessive changes and skipping. From solfeggio frequencies to canine-friendly music blended with calming nature sounds, Pawvarotti Pet Media has you covered.

Break Free from the Chains of Anxiety and Embrace Lasting Love, even if you've struggled with insecurity and emotional dependency for years Are you exhausted from constantly fearing abandonment or overthinking every aspect of your relationships? Do you find it challenging to trust your partners without feeling vulnerable? Perhaps you are dependent on reassurance or feel trapped in a cycle of emotional reactivity. If any of these resonate with you, you're not alone. Many adults today grapple with the complexities of anxious attachment, feeling isolated and unsure of where to turn for help. ...

Enhance Inner Peace: Mindfulness Exercises for Stress Relief & Mental Clarity 4 Mindfulness Exercises is designed to seamlessly integrate mindfulness practices into your daily routine. Picture this: You start your morning by engaging in a grounding exercise that helps set a positive tone for your day. As you navigate through your tasks, you find moments to pause and practice mindful breathing, bringing a sense of calm amidst the chaos. During a stressful moment, you turn to a mindfulness exercise that helps you center yourself and approach the situation with clarity and composure. Imagine: ...

White noise blocks out distracting sounds and creates the environment you need, and makes it easy to sleep like a baby and wake up refreshed. These soothing sounds provide a sense of calm and relaxation, bringing your day to a close in the most pleasant way possible and drifting you off to sleepy-land. You’ll get a solid, restful relaxing sleep, and have your mind at ease.

Break the cycle of anxiety, trauma, and burnout with the help of this informative tool book, written by a professional trauma therapist and clinical psychologist. Our human nervous system has the power to cope with high stress, but not when it's been ground down by the relentless stimuli of...

Heal the fear. 🌿 Keep the love. 💖 Build the relationship you both deserve. 💞 If you’ve ever felt clingy, panicked, shut down, or “too much” in love—this book is your soft place to land. Beyond Anxious Attachment is a compassionate, straight-talking guide that helps you understand your patterns without shame, soothe your nervous system, and create steady, secure connection—without being told to walk away at the first sign of trouble. This book honors every attachment style—Anxious, Avoidant, Disorganized, and Secure—because real healing doesn’t come from blame or ...

Pink Noise has been used by many to not only get a better night of sleep but also to focus on important tasks! What is it? Well, Pink Noise plays nearly every audio frequency at once, sounding similar to tv static.

When your heart aches, your mind feels heavy, and your soul longs for peace, it can be hard to know where to turn. Soothe Your Soul: Balm for a Broken Heart is a gentle and comforting guide for anyone navigating emotional pain, heartbreak, grief, anxiety, or the quiet loneliness that life sometimes brings. This book is written for those who feel tender, overwhelmed, exhausted, or unsure of how to move forward. If you are searching for emotional healing, self love, inner peace, or a way to rebuild your spirit after a difficult chapter, this book offers the warmth, clarity, and reassurance ...

Settle into Glimmerwood, a gentle forest where kindness glows softly and feelings are always welcome. In this calm bedtime story for ages 3–5, Princess Aurora Daneen notices something feels different — her inner glow isn’t shining as brightly as before. With quiet support from her friends, she discovers a comforting truth: our brightest light lives inside us, just as we are. Written especially for bedtime listening, this illustration-free story uses soothing language and peaceful rhythm to help children: feel safe and valued understand gentle feelings of self-doubt reconnect with ...

It takes less than an hour a day to start relieving your mind and body from anxiety, past traumas and unnecessary pain. Are you ready to deeply heal and start sensing your body like never before? If that is your case, this is the beginner's path you were looking for. With simple poses in supported positions, Restorative yoga encourages deep relaxation so your body - as well as your mind - can enter a state of pure peace, even if this is your very first time approaching yoga. It is scientifically proven that practicing yoga on a daily basis improves many aspects of your life: it can reduce ...

The Magic Mirror and the Enchanted Friends A Gentle Bedtime Chapter Book for Kids Ages 3–6 About Self-Worth and Kindness By JAY MIA When a magical mirror in the Enchanted Forest begins whispering unkind words to anyone who looks inside, Princess Aurora Daneen and her friends set out on a gentle adventure to uncover why. With warmth, patience, and love, the group, Uni the Unicorn, Draggy the Dragon, Parroty the Parrot, and Lobsty the Lobster, soon discover that the mirror isn’t cruel… it’s lonely. It has simply forgotten what kindness sounds like. Together, they teach it, and ...

Discover the secret to peaceful nights and rested mornings, even if your baby has never slept through the night before! Are you struggling to establish a consistent sleep routine for your baby, while trying to maintain your own well-being and a balanced family life? Do the endless nights of disrupted sleep leave you feeling overwhelmed and exhausted? Are you yearning for a solution that not only helps your baby sleep better but also aligns with your busy lifestyle and unique family needs? If so, know that you're not alone. Countless parents face similar challenges in their parenting journey...

Welcome to 20 Micro Hypnosis Sleep Boosters, a collection of deeply calming journeys designed to guide you into a state of pure, restful sleep. Imagine being lulled by the gentle flow of a river, the soft rustle of whispering pines, or the serene chorus of marshland frogs as night falls. With 20 unique settings, this program offers a range of atmospheres to soothe your mind, helping you unwind effortlessly and drift into deep, rejuvenating sleep.

You have trouble switching off and falling asleep? You don't sleep through the night or want to think pleasant thoughts at bedtime? Turn off your thoughts and worries for once. SyncSouls has developed the sleep aid "Everything will be fine!", which leads you to inner peace before falling asleep. Supported by soft 432Hz music and soothing ocean sounds, positive affirmations will accompany you into sleep.